Indoda iguga ezinyaweni zayo. Odokotela baseJapane bathi ezintweni ezinyaweni zigxila kuzo zonke iziphetho zesibindi eziya kuzo zonke izitho zangaphakathi. Ukususa ukukhula esikhumbeni sonyawo, uhlanza umzimba bese uwuphefumula. Inyawo elihle nelungiswe kahle liyisiqinisekiso sempilo, ukuzethemba, isimo sengqondo esihle kakhulu.
Ukunakekelwa kwezinyawo kuhlanganisa izinqubo ezilandelayo
1. Ukuhlanzwa nsuku zonke kwezinyawo. Emva kokuhlanza kwezinyawo nsuku zonke ngamanzi afudumele, bahlanza ngamanzi abandayo. Ngesikhathi sokuhlanza, kunconywa ukuba ugijime izindawo ezingahle zenziwe ukwakheka kwezingcingo, kumele zenziwe phansi ngamatshe e-pumice. Emva kokugeza, udinga ukusula izinyawo zakho ngethawula, ikakhulukazi phakathi kweminwe yakho. Kanye ngesonto, hlambulule isithende ngezinyawo ezikhethekile. Kufanele isetshenziswe kwifayela le-nail lokugaya futhi lenziwe ngezikhathi eziyindilinga ezikhanyayo. Emaminithini amabili noma amathathu, gcoba isikhumba ezithende, bese ugeza ngamanzi bese uphinda inqubo.
2. Amanzi okugeza ngamanzi ayindlela enhle futhi ephumelelayo yokunakekelwa kwezinyawo. Amanzi okuhlanza ahlanza isikhumba sezinyawo ngothuli nothuli futhi akhulise ukujikeleza kwegazi, akhulule ukukhathala.
Izindlela zokupheka zokugeza ezinyawo
1. Izipuni 1 noma 2 ze-baking soda zichitheka ngetitha lamanzi, engeza isipuni esingu-1 se-foam zokugeza futhi sifaka izinyawo emanzini. Phinda inqubo yemizuzu engu-15 noma engu-20.
2. Ukunyakaza nokunciphisa. Ngemuva kokudoba, yoma izinyawo zakho bese ugcwala ukhilimu. Ngakho, imilenze ithola umswakama owengeziwe, ilungele imithwalo emisha. Ukhilimu usetshenziselwa izinyawo ezinyaweni, kuya emagqabini, akuzona eziningi zezinhlayiya ezisabekayo kulo, futhi zibhekene nobumile. Ikhrimu yonyawo ixubaniswa ngokunyakaza kwama-massage - ukugcoba, ukuxubha nokugubha.
3. Masks for the izinyawo. Kunamaski akhethekile ezinyaweni.
Iklabishi mask: sithatha iqabunga iklabishi omhlophe, siyishaya ngesando ngenyama, ukuze iqabunga liba neluhlaza futhi lilula. Sizofaka ishidi ezinyaweni, sizobeka ifilimu yokudla phezulu bese sigqoka isobho, mhlawumbe uboya. Sibheke ubusuku.
4. Ukuzibulala. Ukushisa kwenza isikhumba semilenze sibe bushelelezi futhi siphumelele. Siqala ezinyaweni futhi kancane kancane sikhuphukela emadolweni. Sidlula le ndlela 3 noma izikhathi ezine. Bese ubuyela umunwe ngamunye, kusukela ekugcineni kuya kwesisekelo, siguqa yonke inyawo bese siqeda ukusikhipha ngokusikhipha. Ngakho yenza izikhathi ezintathu noma ezine.
Kodwa awukwazi ukwenza ukusikhipha okunomusa okunjalo, kodwa ukusila okunzima. Njengesixwayiso ngaso sonke isikhathi: ukusikhipha okunjalo kuyaphikisana ne-thrombosis ne-veins. Sithatha ama-brushes amabili owomile ngama-crystal ephakathi okuqinile futhi siphuca imilenze yethu emigqumeni eyisiyingi, sisuka ema-stops kuze kube se-groin. Ubude bale nqubo buzoba ngaphambi kokubomvu kwesikhumba, zama nje ukungasula isikhumba.
Inketho elula yokusikhipha imishini iyoba nzima i-loofah nekhanda elisikiwe. Ngemuva kwalokho, sebenzisa amafutha omisi noma ukhilimu.
Kuwusizo ukwenza i-"sea" massage ngezinyawo: siqoqa futhi sibeka ijebe elijikelezayo phansi kwesitsha, bese uthele emgodini wamanzi ekamelweni lokushisa, engeza u-zhmenya usawoti olwandle olwandle. Khona-ke sihamba emgodini ngamatshe amatshe amaminithi angu-15 noma angu-20. Le massage inezinto ezinzima nokuphulukisa, eziwusizo ezinganeni nakubantu abadala.
5. Gwema ukuphahlaza ezithende. Enye yezinkinga eziningi ezingase zifinyelele imilenze yakho - ihlasele ezithende, zingabangela inkathazo isikhathi eside. Akekho kubo obhekene namagciwane, hhayi nje kuphela okubangela ukungahambi kahle ngokomzimba, ehlobo, ukuchoboza izithende kuvinjelwe ukugqoka izicathulo ezivulekile, okwenza sibe namahloni esikhumba esinonya ezinyaweni zethu. Lapho ukuqhuma kuvela ezithendeni, kubangela ubuhlungu obukhulu esithendeni lapho uhamba. Ngomunye ungabona imibono encane, emincintiswaneni emincane, kamuva ephenduka imifantu ejulile ezithende.
6. Izindlela zokususa "amahlamvu" namabele . Wonke umuntu uyazi ukuthi yiziphi izimbiza, nokuthi yikuphi ukuhlupheka abangabangela. Kunzima ukunciphisa izingcingo, kuthatha isikhathi nokubekezela.
Ukubhubhisa ama-calluses ayenziwe kunezindlela eziningi
Aloe . Faka isicelo seqabunga elihlabayo le-aloe ku-callus bese ulibopha kahle. Ngobusuku, i-callus iyoba lula futhi ilula ukuyihlanza.
I-Lemon. Sizoqeda umlenze ngaphambi kokulala, tie ikhasi lemon nge-pulp eya emzimbeni. Ngemuva kwezinsuku ezingu-2 noma ezintathu, inqubo izophindwaphindwa, bese siphinde sivule umlenze futhi sisuse ngobumnandi ummbila.
7. Ukwelapha nokuvimbela ukhunta emilenzeni. Mayelana nefungus emilenzeni, abaningi bathola ukuthi isitifiketi sezokwelapha siyadingeka noma ukuhlukunyezwa ngokomzimba kuqala. Isimo sengqondo esinjalo esingenasidingo asilungile, ngoba noma yisiphi esinye isifo esinqatshiwe, kanye nefungus, isongela izinkinga ezinkulu. Izinhlobo eziningi zefungi zifaka izinto ezinobuthi, okusho ukuthi ubuthi buqoqa emzimbeni.
Kubalulekile ukuthatha izinyathelo zokuvimbela izifo ze-fungal
1. Ukuvimbela ukutheleleka kwe-fungal, udinga ukusebenzisa kanye ngenyanga kwi-nails yokugcoba, ene-antifungal effect.
8. Ukuthambekela kwezinyawo
Ehlobo elishisayo edolobheni, abaningi banxiba izicathulo ezivaliwe ukuze bazizwe bekhululekile ezokuthutha zomphakathi, bavikele izinyawo zabo othulini nasekuthungeni, ukuze bangaqhubeki imilenze yabo, noma mhlawumbe bekhokha intela emfashini. Lokhu kulula kungakwenze kube yinkinga kuwe - ekushiseni kwezinyawo, futhi isikhumba esinomsoco siyisimungulu esihle sokutheleleka kwefungal. Ukuze uzisindise kulokhu, kunezindlela eziningi ezahlukene.
Inqubo elula kunazo zonke futhi ejabulisayo iyoba ngamanzi okugeza ngama-herb kanye nosawoti olwandle. Lezi zinqubo azithathi isikhathi esiningi, kodwa zingasiza ukuqeda ukujuluka kwemilenze.
Ukupheka ngezinyawo zokugezela ngezinyawo
1. Nge-Wort St John's, Thatha izipuni ezimbili zamakhambi, uthele ilitha lamanzi abilayo, sifakazela ihora elingu-1, khona-ke sizobamba imilenze yethu kulokhu ukumnika imizuzu engu-20 noma engu-30.
2. Ngesikhukhula se-willow noma se-oak. Thatha 300 g amagxolo, iphuphuma 2 amalitha amanzi, Kuye kwenziwa thumba upheke ihora ke ngabasebenzi ketshezi wafakwa wanezela amanzi ivolumu ukumnika safinyelela 2 amalitha. Gcina izinyawo ku-decoction enjalo ngamaminithi angu-20 noma angu-30.
3. Ngokujuluka okukhulu, senza okugeza okushisayo nsuku zonke nge-infommile ukumnika. Thatha izipuni ezingu-6 ze-chamomile inflorescences, ugcwalise ama-2 amalitha amanzi abilayo, umboze izitsha nge-lid futhi uthathe ithatha ihora elilodwa. Ukuvimbela ukumnika ukufudumala ukufudumala nokugcina izinyawo zakho kuze kube yilapho amanzi epholile. Ngokugeza okusebenzisa i-decoction, thumba yona imizuzu engu-10. Ngemuva kwenkambiso, imilenze yenziwe ngempuphu nge-talc ne-boric acid.
9. Ukuzivocavoca ngobuhle bezinyawo. Imilenze yingxenye ebalulekile yomzimba, ngosizo lwezinyawo zethu sigijima, sigijimela, sikhala, simile, hamba. Uma kuqhathaniswa nezinye izitho zomzimba, imilenze yenza umsebenzi onzima. Kodwa ngokuhamba kwesikhathi, u-cartilage ohlanganisa amathambo emadolweni ahlangene uyaphuma. Akakwazi ukusebenza ngendlela evamile, ngenxa yalokho, ubuhlungu bubonakala emadolweni. Uma ukuqeqeshwa okuvamile nokuqondisa ukuqinisa imisipha yemilenze, lokhu kuzovikela amadolo ku-osteoarthritis. Ukukhetha ukuzivocavoca okuthile kwezinyawo kuzosiza ukwakha imisipha eyomile. Ukwakhiwa kwemisipha eyomile, kuyoholela ekwenzeni ukuqina kwezintambo nemilenze, kuzoholela ekwandeni ithoni. Inzuzo yesisindo somzimba omile emilenzeni iyosiza ukushisa amafutha amaningi emzimbeni wonke futhi kuthuthukise kakhulu imetabolism.
Ukuzivocavoca ukuqinisa imisipha yemilenze nobuhle bemilenze
1 . Ukugijima, ukugijima, ukuhamba, kungaphansi kwesigamu sehora ngosuku.
2. Vuka ngokuqondile, amasokisi abheke phambili, abuyele ema-tiptoes bese ehla.
3. Sizocindezela iminwe yethu, njengokungathi sifuna ukubamba okuthile kusuka phansi.
4 . Sihamba ngeminwe emaminithi angu-1 noma amabili.
5. Ama- squats - izandla ezinqulwini, uphume, ubuyele esimweni sokuqala uphinde uthathe umoya.
6. Ukugijima kuma-socks endaweni, imizuzwana engu-30 noma engu-60.
7. Gwema emasokisi amathathu noma izikhathi ezingu-15.
8. Ukulala emhlane wakho, ukugcoba imilenze yakho kanye nezikhali ngesikhathi esifanayo, njenge-beetle ephenduka emuva. Lo msebenzi uvuselela umzimba wonke futhi uthuthukise ukujikeleza kwegazi.
9. Isikhundla sokuqala, silele ngemuva, izandla ziphethe ngaphansi kwekhanda, zifakwe imilenze ephakanyisiwe. Phakamisa imilenze nge-angi-45 degrees, welula amasokisi futhi kule ndawo ubambe imizuzwana engu-5, unciphise imilenze. Siphonsa imilenze yethu, kancane kancane siwacindezela isisu, futhi ngaphandle kokusheshisa siyaqondisa.
10. Ibhayisikili. Isikhundla sokuqala sisekugcineni. Phakamisa imilenze nge-angi-45 degrees, yenza ukunyakaza okulingisa inqubo yokugibela ibhayisikili, okokuqala yenza kuqala, bese uhamba ngokulandelana. Ake sibuyele izivivinyo. Uncike ngakwesobunxele, ngakwesokudla. Phinda izikhathi ezingu-15 noma ezingu-20 endaweni ngayinye.
11. Izikhali. Themba ngemuva kwakho. Phakamisa izinyawo zakho i-engela 45 degrees, sitshala kubo yanjalo kuthabathela ecaleni, cross-ezinemilenze, olele ngakuzo ke yenza isivivinyo esifanayo ngesikhathi, edonsa emuva kancane, okokuqala ngakwesokudla, khona-ke ohlangothini lwesobunxele. Siphinda izikhathi ezingu-8 noma ezi-10 endaweni ngayinye.
Ukukhipha imilenze, nokuzivocavoca kokwenza ubuhle bemilenze, ungakwazi ukufeza ukuthi imilenze yakho ibe nempilo, inamandla futhi inhle.