Ngemuva kweminyaka engama-50, inqubo yokuguga iyasheshisa, iba yi-avalanche-like. Lokhu kuxhunyaniswe nesimo semvelo yonke. Lokhu okulandelayo kwenzeka esikhumbeni:
ukuqina kwesikhumba kunciphisa;
-uphethwe isikhumba kusuka oily ukuze owomile ngenxa ukunciphisa uhla oluphansi fatty ebusweni nasentanyeni;
Izinguquko zithinta kokubili isakhiwo se-collagen nokunciphisa inani le-hyaluronic acid. Konke lokhu kuholela ekuqhekekeni kwesikhumba;
- ukuwohloka kwe-skin saturation nge-oxygen nezakhi;
-Izinqubo zokutakula ziyashesha kakhulu;
Izinga le-pH liyashintsha ohlangothini lwe-alkaline.
Esinye sezici ezibalulekile ezithinta isimo sesikhumba kungukulungiswa kwe-hormonal yobudala besifazane - ukuyeka esikhathini. Iqukethe ukunciphisa izinga le-estrogen, elibhekene nomsebenzi wezinhlayiya ezisabekayo, ngenxa yokwanda kwe-hyaluronic acid, ngokuguqulwa kweglagenji ibe ifomu elingenalutho. Ngenxa yokunciphisa izinga le-estrogen, isikhumba siyaba mncane futhi somile, njengephepha lesikhumba, ukuqina kwehle kunciphisa, ukuguqulwa kwegazi kuyabonakala.
Ukubonakaliswa kwangaphandle kwezinguquko ezihlobene nobudala:
Ngaphansi kwamehlo kukhona imibuthano kanye nezikhwama;
-Imibimbi itholakala ngokuzungezile, eduze kwesikhumba;
- imibimbi ngaphansi kwamehlo;
ijwabu leso eliphezulu liyancishiswa;
- Amapulangwe angama-nasolabial ajulile akhiwa;
- Emaceleni amehlo kukhona imibimbi ebizwa ngokuthi "izinyawo crow";
- ukuvotela ngokweqile;
-Ukukhishwa kwesikhumba;
-shintsha isithombe esiphezulu se-oval.
Kunezincomo ezijwayelekile zokunakekelwa okufanele okuvumela isikhumba ukuthi sibonakale singcono. Qinisekisa ukuthi wenza umzimba wokuzivocavoca, uqaphele ukudla okunempilo, khumbula ukuvikela isikhumba ezintweni ezimbi zangaphandle. Njengoba umzimba wethu ungama-70% wamanzi, ekudleni kwawo wonke owesifazane ohloniphayo kufanele kube namajusi amasha, ama-compotes kanye namanzi ajwayelekile amaminerali. Uma ungenalo ukondla isikhumba ngaphakathi, ulahlekelwa ukubonakala kwawo, uboshwe ngendwangu yemibimbi. Kodwa ukuphuza utshwala nokubhema, ukushisa ilanga njalo, umkhuba wokubheka ubuso obushukumisayo, ukudla ngokweqile noma ukudla okungenamsoco kungaholela ekudakaleni kwesikhumba. Zama ukugwema izinguquko zokushisa okuzumayo. Kulesi sigaba esibucayi sokuphila kubaluleke kakhulu ukusebenzisa imikhiqizo yokwenza izimonyo kuphela, kodwa futhi ukuthatha izithako ezisebenzayo. Amavithamini A no-E basiza ekubuyiseleni kangcono impilo yesikhumba.
Omunye wemithetho esemqoka yokunakekelwa okufanele ukuhlanza. Lokhu kufanele kwenziwe kabili ngosuku - ekuseni nakusihlwa. Ngokwenza kanjalo, sebenzisa okulungiselelwe ngesisekelo sezinhlobo zezitshalo zemvelo, izifo ezincane, izinhlawulo. Uma ugeza amaqabunga akho e-ice, azokwenza umphumela omuhle we-toning.
Ukunakekela isikhumba esikhulile akufanele kube ngaphezu nje, kodwa ezingeni leselula. Ukhilimu omuncu kusetshenziswa ekuseni, okunomsoco - kusihlwa. Kubaluleke kakhulu ekunakekeleni kwansuku zonke mask. Yenza okungenani kabili ngesonto. Ngaphambi kokusebenzisa i-mask, ubuso kufanele buhlanjululwe kahle nge-lotion. Okulandelayo, yenza ukugeza kwe-steam noma ubeke ebusweni bakho obomvu ngendwangu yamanzi ashisayo. Imisipha yomzimba ikhululekile futhi izakhi zingene esikhunjeni kangcono. Akusekho icala okufanele le mask kufanele lisetshenziswe endaweni eseduze kwamehlo.
I-anti-aging cream kumele ibe namavithamini B kanye no-E, isebenze ukukhula nokuhlukaniswa kwamaseli. Ama-serum esikhumba esikhulile, afaka i-hyaluronic acid, azosiza ukubuyisela ukuqina nokuqina kwesikhumba. Ehhovisi le-cosmetologist, ungathola izinqubo eziningi zokuvuselelwa. Lokhu kukhishwa kwamakhemikhali, kanye ne-mesotherapy, kanye nokwelashwa kwe-microwave. Njalo kunconywa ukuthatha inkambo yokusikhipha ubuso. Lokhu kuqinisa imisipha yokugubha ebusweni. Ukuqubula kwamanzi okukhipha i-lymphatic kungenziwa ekhaya:
- Emva kokuhlanza ubuso, sebenzisa ukhilimu okhethekile esikhumbeni, okuqukethe isamba esikhulu sevithamini E nezitshalo ezihlukahlukene zokwelapha (cornflower, aloe, rosemary);
- Ngaphambi kokuba uqale ukusikhipha, kufanele uhlaziye ikhanda lakho kahle. Iminwe ifakwe ngesimo "sohlombe" nasezintanjeni ezincane eziyindilinga ngomzuzu owodwa ukuhamba ngokumelene newashi phezu kwesikhumba sekhanda. Ukuqoqa izinhlanzi ezingxenyeni kanye nokuzidonsa kahle. Manje konke kusilungele ukusikwa kwe-lymphatic drainage;
- Beka izandla zakho ebunzini ngendlela yokuthi iminwe "ihlangane" enkabeni ebunzini. Manje kuyadingeka ukuba "usule" ebunzini kusukela enkabeni kuya emaphethelweni. Phinda izikhathi ezintathu;
- Cindezela kalula ezindaweni ezisezindaweni zesikhashana ngeminwe yesandla ngasinye. Bamba kule ndawo emasekhondini angu-3-4. Yenza ukuchofoza okuthathu; - Faka ubuso bakho eminwe yakho ukuze bathathe kokubili indawo ye-infraorbital, ne-podvrova, kanye nezihlathi eziphezulu. Umshini omncane. Bamba imizuzwana engu-3-4. Khumula. Phinda kathathu, bese uhambisa iminwe emahlathini. Cindezela futhi imizuzwana engu-3, hamba wonke ubuso kusukela phansi kuze kube "ukushaya" ngezandla zakho, ukufaka imibala emagumbini wamehlo ne-whisky. Thepha ngokuzungezile amehlo, cindezela izintende zezandla, ubheke imizuzwana engu-3-4. Khumula futhi uphinde izikhathi ezintathu.
Izinqubo zixhunyaniswa ngokungahambisani ne-psyche. Ngaphandle kokuthi "inzalo ekuphileni", ubuchopho nomzimba zikhula. Funda ukuhlala nsuku zonke empilweni yakho ngokuhlukile kunokwedlule, futhi umzimba wakho uzophendula. Nakhu, ukunakekelwa ubuso okulungile eminyakeni engu-50!