Ukuzila ukudla ngesisindo esiningi
Ukushaywa yindlala kanye nodokotela kuvumelana ngombono owodwa - ukuzila isikhathi eside akuyona indlela yokukhipha isisindo esiningi. Kunezizathu eziningana zalokhu. Okokuqala, lapho umuntu enqaba ukudla, akalahlekelwa amafutha amaningi, kepha aketshezi. Imvelo, isesimweni sokucindezeleka, "iyaqonda" ukuthi ngeke isondle, futhi igcina amafutha isikhathi eside ngangokunokwenzeka.
I-metabolism ngesikhathi sokuzidla ekudleni isinciphisa futhi lapho ibuyela ekudleni okujwayelekile kunomqondo ophezulu wokuthi umzimba ophelile uzothola amafutha amaningi "endaweni egcinwe kuyo," ngakho isisindo esinciphile sizobuya masinyane futhi "nabangani." Odokotela, izakhamuzi zichaza ukuthi indlala ewusizo ukuze ulahlekelwe isisindo ingaba yesikhathi esifushane, amahora angu-24-36. Ngesikhathi esifanayo, kuyadingeka ukungena futhi uphume le nkathi yokwenqaba kokudla ngengqondo.
Inhlanhla njenge-detoxifier
Ukuze uqonde ukuthi ukulamba kuzokusiza yini ukuhlanza umzimba akulula, ngoba ochwepheshe abaningi bathi asidingi ukuhlanzwa okukhethekile, ngoba imvelo enempilo ihlangabezana nalo msebenzi ngokwawo. Umsebenzi wokukhipha izinto eziyingozi emzimbeni wenziwa: isikhumba, isibindi, izinso, izitho zamagciwane kanye namathumbu.
Futhi, ochwepheshe abaningi baqinisekisa ukuthi indlela yokuphila nokudla komuntu wanamuhla kunomthelela ekuqoqeni kwe-toxin kanye ne-toxin emzimbeni, okungabangela izifo ezifana nesifo sikashukela, ukucindezeleka nabanye abaningi. Ngokusho kwalaba odokotela, ukuzila ukudla kusiza ukuqeda imfucuza engadingekile, kanye ne-toxins eqoqayo emaqenjini amafutha, ngenxa yokuzila ukudla okwesikhashana.
Ukuzila ukudla njengendlela yokukhulisa impilo
Izifundo zezilwane zesikhathi eside zibonise ukuthi abantu abadla ukudla okuncane baphila isikhathi eside. Kubuye kube nokuhlolwa okuye kwabonisa ukuthi ukushintsha enye indlala ngenqubo yokudla okulinganisela kunomthelela omkhulu esikhathini sokuphila, okwenza kube ngcono kakhulu.
Abantu abazila ukudla bayaqiniseka ukuthi izifo eziningi zingelashwa ngosizo lokuyeka ukudla. Kunezindaba eziningi ezaziwa, ngenxa yendlala yabantu ababhekene nesifo senhliziyo, izifo zamathumbu namathumba.
Kukhona umbono wabathile be-psychotherapists abambelela ekuzila ukudla okwesikhashana, ungakwazi ukunqoba ukucindezeleka nokucindezeleka. Kodwa udinga ukuqala ukuzila ukudla ngamahora angu-6-8 wokuzidla ekudleni, kancane kancane ukwandisa isikhathi emahoreni angu-24-48.
Siyakhathalela
Uma ngabe ulinganisile konke okuhle nokuqeda, usenqume ukulamba, khona-ke udinga ukuvakashela udokotela futhi uhlole ngokugcwele. Ukuze unciphise amathuba okuba nezinkinga ezithile, ukuzila ukudla kufanele kulawulwe isisebenzi sezempilo. Kumele uthathe isinqumo sokuthi ufuna ukwenqaba ukudla, ngoba, kuye ngokuthi lokhu, udokotela angenza izinguquko.
Futhi khumbula! Ngokwezigaba, umuntu akufanele alambile uma:
- ukuhluleka kwenhliziyo
- i-muscle atrophy
- isifo sezinso
- isifo sofuba
- ukukhulelwa.