Ukupheka kwabantu ngokunakekela iso.
Thatha ikomishi lekhukhamba elisha bese ulibeka emehlweni akho, uphumule futhi ulale phansi imizuzu eyishumi nanhlanu.
Yenza i-compress yekhukhamba , lokhu, grate 1 ikhukhamba eliphakathi kwe-grater bese ugoqa ikhukhamba ngezicucu ezimbili ze-gauze. Kudingekile ukuthi i-gauze ifakwe ijusi, ngenxa yalokhu, ukuphuma kancane kancane. Bese ubeka lezi zincinci ze-gauze imizuzu engu-10-15 emehlweni.
Inqubo yokukhulisa ukuvuvukala ekuntulekeni kokulala nokukhathala kwamehlo . Thatha izingcezu ezimbili ze-gauze kabili zifakwe ku-parsley ngayinye enezinhla eziluhlaza bese uzifaka emanzini abilayo. Uma amanzi ekhukhulayo, ama-pocket epholile, uwafake amehlo avaliwe ama-3-4 amaminithi, bese ufaka i-discton disc emanzi emanzini abandayo phambi kwamehlo akho.
Thatha ama-sachets amabili wetiye omnyama bese uwafaka emanzini ashisayo, cindezela uketshezi oludlulele kubo. Linda aze apholile kancane, futhi agqoke amajwabu amehlo akho ngemizuzu engu-10-15. Inqubo efanayo, ngesikhwama se-chamomile, bazosiza ukususa ukucasuka emehlweni.
Amazambane ama-grate ku-grater enhle, faka izingcezu ezimbili ze-gauze kabili ukuze uqede futhi ubeke amazambane ahlahliwe. Beka amehlo ekucindezela imizuzu engu-15, susa bese ugeza ngamanzi abandayo.
Ukuze ususe amajwabu amehlo futhi ususe izikhwama ngaphansi kwamehlo , sebenzisa amakhiwane. Ngenxa yalokhu, faka izingcezu ezintsha zamakhiwane ngaphansi kweso ngalinye bese ulala phansi imizuzu eyishumi nanhlanu.
Ukuze kuqedwe ukubomvu kwamajwabu amehlo futhi kunciphise ukukhathala emehlweni, lungiselela ukumnika izimbali ezivela kummbila weflowflower. Zalem isipuni esisodwa sezimbali cornflower nge ingilazi yamanzi abilayo. Vumela ukumnika ukufaka imizuzu engu-20, khona-ke kumele kuhlungwe. Ama-disks adidekile afudumele ngamanoni afudumele, cindezela ubambe imizuzu engu-15-20.
Uma amehlo ebomvu, ungasiza ukucindezela ubisi. Ukuze ulungiselele i-compress, ukushisa ubisi oluncane, cwilisa ama-disc amabili we-ukotini-ubisi ebisi bese ufaka i-compress imizuzu engu-10.
Ukuze unciphise ukuvuvukala nokukhathala kwamehlo, indawo ngaphansi kwehlolwe iqhwa noma ithawula elinywe emanzini abandayo.
Iseluleko nsuku zonke ekunakekeleni amehlo.
1. Uma umsebenzi odinga ukubonakala kombono, kukubangele uzizwe ubuhlungu emehlweni akho noma ubuhlungu, bese udinga ukuphumula futhi uthathe ikhefu. Vala amehlo akho imizuzu emithathu noma vula amehlo akho kwenye into.
2. Uma ngemuva kokuhlala endlini egcwele ukubhema, intukuthelo, amajwabu amehlo akho abomvu, khona-ke kudingeka uhlanza amehlo akho noma wenze ama-lotions. Bayoba nomphumela wokuqeda amehlo.
3. Ukunakekela amehlo, sebenzisa imikhiqizo ekhethekile yokwenza izimonyo ezokwenza imisebenzi yokondla nokudla okunomsoco, izokuba nezakhiwo ze-hypoallergenic futhi izongena kahle esikhunjeni samajwabu amehlo.
4. Ukukhipha izimonyo ngamajwabu amehlo, kudingeka ufake i-cosmetic eye cream, noma inani elincanyana lamakhemikhali noma ukhiqiza ukhilimu, bese kuthi amathoni amanzi asuse mascara.
5. Ukwedlula imisebe ye-ultraviolet, kungabangela imibimbi yasekuseni futhi kuholele ezifweni zamehlo ezahlukene. Ngenxa yalokhu, ngosuku olubusika olusihlwa noma ngosuku olushisayo lwehlobo ephuma endlini, ungakhohlwa ukugqoka izibuko.
Izinkinga zamehlo ziyomile, ziqhekeze futhi zibomvu. Ukusebenzisa izindlela zokunakekelwa kwezilwane zokunakekelwa kweso, kulula ukuqeda nokuvimbela lezi zinzwa ezingathandeki, uma amehlo akho nsuku zonke ukuze anakekele kahle.