I-Salmon: ikhalori, inani lomsoco futhi inzuzo emzimbeni

Bonke abesifazane besonke ubudala babukela isibalo sabo, basungula izindlela ezintsha futhi eziningi zokuba zihle kakhulu. Akusekho umuntu ongazange azwe lutho mayelana nokudla nokudla okunempilo, umbuzo uwukuthi, yiziphi ukudla kanye nokuthi kusho ukuthini ukudla okunempilo. Manje wonke amaphephandaba nomagazini bagcwele izinhlobo ezihlukahlukene zokudla okuthembisa ukwehlisa isisindo ngesikhathi esifushane. Abanye abantu bacabanga ukuthi konke ukudla kuyingozi, kodwa kuyamnandi, noma kuphilile, kodwa kungenakutholakala ngokuphelele. Naphezu kwemibono ejwayelekile, kukhona nemikhiqizo engabhekiswa kuzo zombili izigaba. Futhi lezi zihlanganisa i-salmon. Umlando omncane
Ngisho naseNkathini Ephakathi, i-salmon yayithandwa kakhulu eYurophu. Kwavunwa ebusika, okwakume ngaphambilini ehlobo. Kodwa eRussia, ngesikhathi se-perestroika, le nhlanzi yayiyinto elula kakhulu. I-Salmon namanje iyinambitheka, kodwa isivele ingabizi kakhulu kubantu abaningi. Lolu hlobo lwezinhlanzi litholakala ogwini lwePacific neNyakatho ye-Atlantic Ocean. Umndeni we-salmon uhlanganisa izinhlanzi ezifana ne-salmon ebomvu, i-salmon, i-saumon ye-chinook, i-trout, i-keta, njll.

On izindawo eziwusizo
I-Salmon ivame ukusetshenziselwa ukudla okuhlukahlukene. Ukuqukethwe kwekhalori ye-saumoni kungu-155 kcal kuphela. Kuqukethwe okuphansi okwanele kwe-caloric, le nhlanzi iqukethe amavithamini amaningi. Inani lomsoco walo mkhiqizo yi - amaprotheni (20 g), amafutha (8.1 g), ama-carbohydrate (0 g). I-saumoni inyama ine-phosphorus, i-potassium, i-chromium ne-selenium, amavithamini weqembu A no-B. Wonke lawa mavithamini azuzisa izinwele, izipikili nesikhumba, kanye nokuthuthukisa ikhwalithi yesimiso sezinzwa zomuntu, umbono, futhi abe nesenzo se-vasodilating. Izakhiwo eziwusizo zezinhlanzi zivame ukucubungula izinqubo zomzimba emzimbeni. Ngokusetshenziswa njalo kwe-salmon, inkumbulo, ukunakekelwa, kanye nokusebenzisana kokunyakaza kuyathuthukiswa.

I-Salmon iqukethe nesamba esikhulu se-Omega-3 fatty acids, edingekayo ngumuntu ukuvimbela izifo zesimiso senhliziyo kanye nokondla amaseli obuchopho. Kuvamile ukuthi umuntu omdala asebenzise cishe u-3 g ngosuku. amafutha acids. Izakhiwo ezingavamile ze-Omega-3 fatty acids nazo ukuthi zithinta ukuguga komzimba. I-Omega-3 yandisa intsha ngokunciphisa i-cholesterol, ilawula amazinga kashukela egazi futhi isuse izindonga zemithambo yegazi kusukela ku-thrombi ephuma.

Ngenxa yalokho, i-saumon ayiyona nje ikhalori ephansi, kodwa iphinde ibe nephesenti eliphezulu yezinto zokwelapha ezinomphumela omuhle kuwo wonke umzimba womuntu.

Mayelana nokuthanda akuphikisi ...
Ngaphezu kwalokho, lelo salmon liwusizo kakhulu, libuye lihle kakhulu. Inyama yale nhlanzi ibomvu. Amathoni kulo mkhulu ngokwanele ukuthi kulula kakhulu ukuwakhetha kusuka inyama.

Inyama yezinhlanzi inezinambitheka eziyingqayizivele, ngakho-ke ngisho ne-gourmet eqondayo kakhulu izoyithanda. Kukhona izitsha eziningi ezahlukene ezivela kulolu hlobo lwenhlanzi: ungabhema, usomile, uhlasele futhi usebenzise nokudla efomini elishisayo. I-saumoni inyama ingabiliswa, igwetshiwe, ibisiwe futhi ibhakiwe, ifakwe kuma-saladi, futhi igcinwe nemikhiqizo ekheniwe nayo yenziwa kuwo. I-Salmon caviar nayo iyimpumelelo enkulu futhi ingahlobisa ikhefu lokugubha.

Ukulinganiselwa ekusetshenzisweni kwe-saumon
Ngeshwa, kuneminye imikhawulo ekusetshenzisweni kwalenhlanzi. I-salmonon inyama ihlanganisa i-mercury, eyingozi ekuthuthukiseni ngokuphelele ingane yengane, ngakho-ke omama abakhulelwe nabanomsoco kufanele bayeke isikhathi salmonids. Kubalulekile ukunciphisa ukusetshenziswa kwalesi senhlanzi nabantu abanezifo zesibindi nesisu. I-Salmon, naphezu kokuqukethwe kwayo kwekhalori ephansi, isengumkhiqizo okhulu kakhulu, ngakho kufanele kuqashwe ngokucophelela abantu abanesisindo esiningi ngokweqile.