Izimiso zokudla okunempilo eNdlovukazi yaseMargarita
1. Ukudla ezinxenyeni ezincane izikhathi eziyisi-5-6 zokugqoka.
2. Sebenzisa amanzi amaningi (ijusi, amanzi, itiye eluhlaza) phakathi kokudla, kodwa ngaphandle kokuwageza.
3. Amafutha emifino esikhundleni sezilwane.
4. Ama-carbohydrate (amaswidi, njll njll) afakwe kalula afakwe esikhundleni salowo ophethe i-fiber enkulu (porridge, izithelo, imifino).
5. Izitsha okuthosiwe kufanele kuthathwe indawo ephekwe, ephekiwe noma ephekiwe.
6. Isisekelo sokudla kumele sibe "siphile" ukudla ngendlela yemifino eluhlaza kanye nezithelo.
7. Ukuze uthole ukudla kwasekuseni sebenzisa i-porridge, i-buckwheat, i-millet, ilayisi noma i-oatmeal.
8. Kanye ngosuku ukudla inyama noma inhlanzi akuyona izinhlobo ezinamafutha.
9. Ungavumeli ukuzila ukudla. Kungcono ukubuyisela ukudla okufana nesinkwa esimhlophe, amanzi kagesi kanye namasoseji, okusanhlamvu, izithelo nemifino, amantongomane kanye nenyama ephansi.
Zonke izimiso zokudla okunomsoco uMargarita Koroleva zihlangabezane ngokugcwele nezidingo zokudla kwe-World Health Organization.
Ukudla kwezinsuku eziyisishiyagalombili ukulahlekelwa isisindo
Naphezu kokuthi lokhu okudliwayo akukhona kwiwebhusayithi esemthethweni yalesi sondlo sokudla, kuyi-intanethi, namanje kuthiwa yi-Margarita Koroleva. Lokhu kudla akukhona okungenasisekelo, njengoba kusetshenziselwa ushintsho lomkhiqizo owehlukile njalo kwezinsuku ezintathu, okusebenzayo ekusebenziseni izinqubo zemithi emzimbeni kahle.
Umjikelezo wokuqala yizinsuku ezingu-3.
Isisekelo somjikelezo wokuqala yi-Fig. Kumele ulungiselele kusihlwa, ugobe ingilazi yesikhala emanzini abandayo ubusuku bonke. Ekuseni, ilayisi kufanele ihlanzwe kahle futhi iphekwe imizuzu engu-15. Ekuseni kudingeka udle ingilazi yelayisi abilisiwe. Okusele kufanele kuhlukaniswe ngendlela yokudliwa usuku lonke ngesikhathi sokuphumula kwehora elilodwa.
Imisebenzi ewusizo yerayisi ihlanganisa ikhono layo lokususa amanzi angaphezu komzimba, kanye nemikhiqizo enobuthi ye-metabolism.
Umjikelezo wesibili izinsuku ezingu-3.
Umjikelezo wesibili wokudla usekelwe amaprotheni, okungukuthi inyama noma inhlanzi. Ukuze wenze lokhu, udinga ukubilisa inkukhu enesisindo esingaphezu kwekhilimu futhi uyidle usuku lonke izikhathi ezingu-5-6.
Ukuphumelela kokudla kwamaprotheni emjikelezweni wesibili kusekelwe ekuhlanjuleni kokuqala komzimba ngelayisi. Ngakho-ke, ngenxa yezinqubo zamathambo ezivela kumaprotheni, angena emzimbeni ngokudla, amaphrotheni amasha akhiwa angangena ngokujulile emaseli. Amaprotheni ezilwane ayadingeka kakhulu emzimbeni womuntu, ngoba asekela imisebenzi ebalulekile yamaseli futhi asize ukubhekana nokucindezeleka ngokomzimba nangokwengqondo ekuphileni komuntu.
Umjikelezo wesithathu yizinsuku ezingu-3.
Imifino yakha isisekelo somjikelezo wesithathu wokudla kwezinsuku eziyisishiyagalolunye. Phakathi nalesi sikhathi, kunesidingo esikhulu semifino edingekayo, isisekelo esidla kuso. Kodwa umjikelezo wesithathu kufanele uhanjiswe ngokucophelela, ngoba uma ungazange udle imifino eluhlaza ngaphambili, isisekelo sokudla okunjalo kufanele kube yimifino ephekwe ngendlela efakwe ngamanzi noma ebilisiwe. Uma kungenjalo, kufanele ulindele izinkinga ngamathumbu.
Ukuhlanza umzimba we-slag ehlukahlukene futhi umgomo wokugcina wokudla.
Ngaphambi kokuqala kokudla kwezinsuku eziyisishiyagalolunye, kufanele uxhumane nodokotela wakho, ngoba izinsuku ezingu-9 kufanele uthathe inani eliningi lamanzi (15 g wamanzi angama-500 g wesisindo). Lesi silinganiso sogesi siyaphikisana kubantu ababhekene nezifo zenhliziyo, futhi umthwalo omkhulu wamaprotheni unqatshelwe kubantu abanesifo sezinso.
Ukudla kwezinsuku ezingu-9 akunconywa ukuba usebenzise njalo, futhi emva kokuqedwa kuyadingeka ukuba uhambisane nezimiso eziyisisekelo zokudla okunempilo (indlovukazi ebizwa nge-Margarita Queen).