Yikuphi okudliwayo okuphumelela kakhulu?

Ungaphazamisi izinhlelo zakho, awukho imicu emhlophe, ayikho izindawo ezimanzi, akukho iphunga elimnandi. Khetha i-deodorant, ebhekisela esimisweni samasonto onke. Ufuna ukuthola ukuthi iyiphi i-deodorant ephumelela kakhulu? Khona-ke wena lapha!

Ama-deodorants afanele abantu abanezifo eziphefumulayo. Bavimbela umsebenzi wama-bacterium abangela ukwakhiwa kwephunga elimnandi. Ngakho-ke, inqubo yokuthuthumela ayiphazamiseki, kodwa ayikho "i-amber egcwele". Kodwa-ke, umuntu akufanele akhohlwe ukuthi ukusetshenziswa kwama-deodorants, okuwukuthi ukucindezelwa ngokweqile kwe-microflora yemvelo yesikhumba, kungabangela ukucasuka okukhulu. Ukwakhiwa kwama-deodorants kufaka izithasiselo ze-bactericidal kanye ne-disinfectant: i-triclosan ne-farnesol. Ochwepheshe abaningi bakholelwa ukuthi i-triclosan iyaphazamisa ngenkuthalo i-microflora yokuzivikela yemvelo, i-farnesol yenza into encane futhi iqinisekisile ngokwayo njenge-agent evimba kakhulu.

Ngokuzithandela

Abaphikisana nezidakamizwa bafanele abantu ngokujuluka okukhulu. Ama-salts e-aluminium kanye ne-zinc ahlanganiswe ekubunjweni kwawo agqokisa amathanga akhulayo ama-gland, futhi ngaleyo ndlela anciphisa inani lokuthuthumela elifihliwe. Kufanele kukhunjulwe ukuthi nge-microflora ejwayelekile, ukujuluka kuyadingeka, ngaphandle kwalokho isikhumba sizolahlekelwa ukuvikelwa kwemvelo. Abaphikisana nabaphikisana nabo bahle kuphela ukusetshenziselwa isikhathi esifushane. Akukade kudlule, ososayensi baye basungula ukuthi ama-salts aluminium kanye ne-zinc akwandisa ingozi yokuthuthukisa umdlavuza webele. Odokotela batusa ukukhetha abanikazi bama-antipirants uma kunokwenzeka, okungenalo lawa usawoti.

Ama-detodorants-antiperspirants anomphumela ophindwe kabili: ngesikhathi esifanayo bavimbela amathanga asebenzayo ama-gland, futhi abhubhise amabhaktheriya abangela ukwakha iphunga elimnandi. Izimali ezinjalo zingabhekwa ngokuphepha esigabeni sezinto ezithembisayo nakwezonke. Njalo ekuseni, paka imoto, ngokushesha, ungena ehhovisi - futhi mhlawumbe lokhu kuwukuphela komcimbi? Isikhathi sasehlobo yisikhathi esihle kakhulu sokucabanga ukuthi ungashintsha kanjani isimo sezindaba. Khetha uhlobo lomsebenzi owenziwe ngomzimba wakho. Kungakhathaliseki ukuthi yi-yoga, ukudansa kwama-Latin American ukudansa noma ukunyuka okukhulu kwamadwala, into eyinhloko ukuthi ujabulele ngokugcwele ukuzilibazisa kwakho. Ayikho imininingwane okufanele ikuphazamise futhi ikuthinte umuzwa wokududuzeka ekuqeqesheni. Futhi uma unesithukuthezi ehholo futhi uhamba ngezinyawo amakhilomitha ku-treadmill, ehlobo unethuba elihle lokuphuma ekamelweni bese uchitha isikhathi emoyeni omusha. Kusasa, okwaqala nge-jog, kuyokunika icala lokujabula nokuzizwa okuhle usuku lonke. Vuka ehlobo ngehora ngaphambili bese ungena epaki akulona nzima njengoba kubonakala. Futhi ukwenza ukuvivinya kwamanzi, ukwenza umzimba olula ngama-dumbbells, ngoba ukucula kwezinyoni kuyinto ejabulisa kakhulu kunasekhaya.

Amaviki eviki kuyindlela enhle kakhulu yokuzijabulisa kumngane wabangani. Esikhundleni sokuya e-cinema futhi ubuthana e-cafe, uhlele i-roller skating epaki, ngebhayisikili edolobheni noma epikinikini emaphandleni ngemidlalo ye-volleyball noma i-badminton. Iholide elinde isikhathi eside akusona isikhathi sokukhohlwa ngokuphumula okusebenzayo. I-Kayaking kubantu abaningi inkulu ngokweqile, kodwa endaweni yokunethezeka ungathola njalo isikhathi nendawo yokuqeqesha. Ake ucabange ukuthi wenza kanjani inhlanganisela ye-yoga ogwini lolwandle, imisebe yelanga elikhulayo likhanyisa amahlombe akho ashubile, futhi ukuthula kuphazamiseka nje kuphela ngomsindo wamagagasi. Akuyona yini isithombe esikhohlisa kakhulu kunokuphupha ngaphambi kokudla ekamelweni lehhotela? Ukuze sijabulele ngokugcwele imidlalweni yokuzivocavoca, sidinga ukuzwa induduzo futhi singabi nokungabaza ukuheha kwayo. Ehlobo, sivame ukukhetha ukugqoka amateki angenamikhono kanye nama-T-shirts kumabhande, okusho ukuthi sivula ama-armpits, futhi isikhumba kule ndawo kufanele sibonakale siphelele. Uma ukholwa ezincomo zethu, maduzane uzothola ukuthi yikuphi okuhamba phambili okusebenza kahle kakhulu.