Ukudla kwe-English: kuyingozi noma kuyasiza? Ake sizame ukuphendula lo mbuzo.
Ngakho-ke, sizozijwayeza imfashini ezikhathini zamuva ukudla kwesiNgisi. Uma abanye bevele bezethula ngamathani we-oatmeal, okudingeka uyifake, khona-ke wawunikeze ngokungalungile. Ukudla kweNgilandi kuyathokozela, futhi, njengendlela yokubonisa, kusebenza kahle. Okungcono, ukudla kwaseNgilandi kuklanyelwe isikhathi esingenani izinyanga ezintathu. Akusiluleka ukulandela ukudla kwesiNgisi izinyanga ezingaphezu kwezinyanga eziyisithupha.
Ngeke sithembise ukuthi akunakwenzeka, kodwa abesifazane abazama ukudla kweNgilandi, balahlekelwa cishe ngo-1 kg ngesonto. Ukudla kwe-English kusekelwe ekushintsheni kwezinsuku zemifino namaprotheni. Okungukuthi, njengoba ubona, ukuhlala ekudleni kwe-English akulula kakhulu. Abaningi bethu ekuphileni kwansuku zonke ngosuku olulodwa nje bafuna izithelo, kanti enye inyama kuphela. Into enzima kakhulu ekudleni kwe-English yizinsuku ezimbili zokuqala. Izinsuku zokuzila .
Ngakho-ke, manje ngokuningiliziwe ngokuphathelene nokudla kwe-English. Into enzima kakhulu ekudleni kwe-English yizinsuku ezimbili zokuqala. Lezi zinsuku ungakwazi ukuphuza ubisi kuphela, hhayi ngaphezu kwama-1.5 amalitha ngosuku, futhi kukhona amagremu angu-100 kuphela wesinkwa esimnyama. Yonke inzuzo yukuthi awudingi ukuphindaphinda izinsuku zokulayisha, futhi kufanele uqale ukushintsha imifino namaprotheni izinsuku ezimbili: imifino emibili, amaprotheni amabili. Khumbula ukuthi ukudla kweNgilandi kufanele kubonwe ezinyangeni ezintathu kuya kweziyisithupha. Ngokunye okuningiliziwe sizoyeka kwimenyu enconyiwe yamaprotheni nezinsuku zemifino.
Imenyu emibili yamaprotheni izinsuku
Ukudla kwasekuseni kokuqala. Ikomishi yekhofi (ikhofi emnyama noma ikhofi ngobisi), noma indebe yetiyi. Isinkwa esisodwa noma ezimbili se-rye (ungasebenzisa isinkwa ngesipuni esisodwa sebhotela). I-Supplement ingaba yinye noma amabili amathisipuni omuncu (kuphela ngekhofi noma itiye ophuza ngaphandle kokushukela)
Ukudla kwasekuseni kwesibili. Ingilazi yobisi oluhle, ungaba nezinkomishi ezimbili ze-kefir, noma indebe yekhofi noma itiye noshukela noma okunye okunezinyosi zeju, isangweji isinkwa esinkwa nesibhotela.
Ukudla. Ukudla kwasemini, kuhle kakhulu ukudla 150-200 ml of umhluzi inyama, noma imifino. Kanti futhi - 200-300 amagremu of inyama eboshwe abilisiwe noma inhlanzi. Ukuze uhlose, isibonelo, ubhontshisi wezintambo noma ama-peas aluhlaza. Izipuni ezine noma ama-gramu angu-150 emifino isaladi - fresh beet, iklabishi, izaqathe nokunye. Kumele kuqashelwe ukuthi imifino eluhlaza ingadliwa ngaphandle kwemingcele - isipinashi, ulethisi njalonjalo. Lokhu kungase kuhlanganiswe ngesinkwa esisodwa noma ezimbili se-rye rye. Ngokuphuza, inkomishi yetiyi ngaphandle koju noshukela, amanzi aphethwe yi-carbonate, noma ingilazi yewayini etafuleni, noma i-decoction yamakhambi, kuyisinqumo esihle.
Ukudla isidlo akufanele kube ngaphambi kuka-19: 00. Lapha uzoshisa ukunambitheka kwakho: amaqanda amabili abilisiwe, noma ama-gramu angu-50 ushizi, noma ingilazi yobisi, noma izinkomishi ezimbili ze-kefir, noma isaladi yemifino enezipuni ezimbili zamayonnaise noma amafutha yemifino. Ukuze uthole i-dessert, ungaba nomswakama ngaphandle kweshukela noma isaladi lesithelo. Esikhundleni soshukela, ungafaka endaweni, noma uju.
Imenyu yezinsuku ezimbili zezithelo nemifino
Ukudla kwasekuseni kokuqala. 750 amagremu izithelo kanye ijusi.
Ukudla kwasekuseni kwesibili. Okufanayo njengeyokuqala. Ijusi nezithelo ngesilinganiso esifanayo.
Ukudla. Ukudla kwasemini, isobho semifino Kunconywa - 150-200 amagremu. Imifino esisha noma ebilisiwe. Isibonelo, isitshalo semifino, noma isaladi enewoyela yemifino noma izinkezo ezimbili zama-mayonnaise. Ukuze uthole i-dessert, ungaba nesaladi lesithelo, noma i-mousse ngenani elincane ushukela. Esikhundleni soshukela, ungasebenzisa indawo esikhundleni noma uju.
Kuthiwani ngesidlo sakusihlwa? Futhi akukho dinner! Yidla ngakho kanye nokudla! Yiba enempilo futhi enhle! Zama ukudla kwe-English.