Kodwa uma ubuka konke okuvela engxenyeni ehlukile, ukuthola isisindo kuyinto eyodwa, yingakho kunemigomo ephakathi yomuntu ngamunye. Abanye besifazane banciphisa isisindo ku-trimester yesibili yokukhulelwa futhi baqala ukuthola amandla ekubelethweni. Ngokuvamile, ngemva kokufunda ngokukhulelwa okwesibili, abesifazane bazama, badla kabili, bezijabulisa ngaleyo ndlela ngaphansi kohlelo olugcwele.
Ukukhulelwa akusona isikhathi esihle sokudla nokulahlekelwa isisindo. Kodwa ukwazi ukugcina kalula ukudla okuyisisekelo futhi ucabange ngekusasa lakho (ukulahla ama-kilogram ngemuva kokuzalwa kunzima kakhulu). Ake sibone indlela yokugwema isisindo esiningi ngesikhathi sokukhulelwa kwesibili.
Khumbula njalo ukuthi udinga ukudla kwasekuseni usuku ngalunye ukuze uthole imetabolism efanele! Abesifazane abaningi kakhulu, kusukela kumkhuba wokuphila kuya ekukhulelweni kwakho kwesibili, gwema isidlo sakusihlwa. Lokhu akulungile. Uma kungenjalo, kunoma yikuphi okunye, uzoba nesidlo sasendle sasemini, futhi uzofaka okuningi esiswini kunalokho okuhleliwe.
Kufanelekile ukwakha imenyu yakho yasemini! Ukuze uthole inothi kubalulekile ukusho, usuvele unqume ukuthi yini oyodla ukudla kwasekuseni nasekuseni? Unamathuba amaningi okudla enye i-chocolate, i-hamburger noma isoseji. Ukufisa owesifazane okhulelwe akunakwenzeka ukubikezela, ngakho-ke uma unesifiso sokusebenzisa okuthile ngqo emgwaqweni noma esitimeleni, kufanele ulungele. Ngaphambi kwesikhathi, yenza imenyu yosuku futhi ungakhohlwa ukuthwala isinkwa nokuphuza yogurt.
Zama ukungena kuMcDonald's nanoma yiluphi uhlobo olusolisayo lwesakhiwo. Izindawo zokudlela nezitsha ze-canteen azikwazi ukuziqhenya ngokupheka kuphela izitsha ezinempilo kanye "nezempilo". Ukuba khona kwamafutha, izinongo ezihlukahlukene kanye nezithasiselo - konke lokhu akubonakali kahle kakhulu kubalandeli bakho. Kodwa lokhu akusho ukuthi ubophekile ukuba ungashiyi endlini, futhi kukhona ukudla kuphela kwabashadile. Into esemqoka futhi ebaluleke kunazo zonke ukuthembela kuyo ingqondo ejwayelekile. Uma uya e-cafe, kufanelekile ukuyala ukudla okuphekwe kahle, okunomsoco futhi okunempilo kakhulu kwalokhu kudla. Ngeshwa, ngesikhathi ukhulelwe okwesibili, udinga ukuyeka izintambo zakho eziyintandokazi yengulube, i-carpaccio evela enyameni, i-sushi, inhlanzi eluhlaza, imikhiqizo engekho emthethweni ngaphandle kobisi. Futhi, asikho isidingo sokuphuza iziphuzo zekhofi kaningi, ziqinile ngetiyi - kungakhathaliseki ukuthi zimnyama noma eziluhlaza, noma iziphuzo ezinomlilo.
Abesifazane abakhulelwe badinga ngempela ama-kilocalories amaningi. Kodwa, ngeshwa akuzona zonke amakholori anomthelela ofanayo emzimbeni wakho. Kubalulekile ukuthi uzame ukudla kahle futhi ungadli ngokweqile ukudla okune-greasy nokulimazayo. Akufanele udle ingxenye yesibili ngamandla, uthi ulindele umntwana. Kungcono ukubuyisela ingxenye eyengeziwe yenyama nge-apula noma i-yogurt bese utshela umndeni wakho ukuthi uzama ukudla kahle, futhi ukudla kwakho kuvunyelwe ochwepheshe. Lalela ngokucophelela ukuhlekisa okuthulile komzimba wakho, angeke kukukhohlise, ngakho-ke uma ufuna ngokuzumayo udle ucezu omkhulu wekhekhe, yiqiniso, uyidle, futhi uma ulahlekelwe isifiso sakho, ungaziphoqeleli ukuba udle okuthile.
Ungakhohlwa ngalezo zimveliso ongafanele uzibeke esiswini sakho uma ufuna ukwazi ukugwema isisindo esiningi ngesikhathi sokukhulelwa kwesibili. Le isobho, ushizi, ama-hamburgers, amaqebelengwane nama-buns - konke lokhu kungcono ukulahla emenyu yokukhulelwa kwesibili. Yiqiniso, lokhu akusho ukuthi kufanele uzikhawuleze kukho konke, kodwa khumbula ukuthi lokhu kudla kufanele kudliwe kancane kaningi. Ungakhohlwa - konke okudlayo kuthinta ingane yakho nentuthuko yakhe. Yingakho kungcono ukuthi ungabi esitokisini, ukudla okusemathinini, kungcono ukugxila kwimikhiqizo yemvelo, njengoba wenza ngesikhathi sokukhulelwa kokuqala. Zama ukupheka kancane epanini lokuthosa, sebenzisa isishusha. Khumbula izinzuzo zezinhlanzi nemifino emisha. Kodwa ayikho iphuzu ekuzameni izitsha ezingajwayelekile futhi ezingajwayelekile. Ama-apinaphu, imango, ungadla, ungenzi lokhu nsuku zonke. Izidlo zanamuhla zincoma ukudla ukudla okunye, futhi kukhona kuphela okhokho bethu omkhulu abadlayo futhi okukhula endaweni yethu. Kubalulekile ukuphawula iqiniso lokuthi lokhu kunalo iqiniso.
Umsebenzi wakho kanje: kufanele uzihlinzeke ngemali evamile yezakhi, kanye namavithamini, ngenkathi udla njengemibala embalwa yokufakelwa nokudla okulimazayo ngangokunokwenzeka. Ngaphezu kwalokho, kubaluleke kakhulu ukuthi abesifazane abakhulelwe baqaphele ibhalansi yamanzi emzimbeni. Odokotela banikeza iseluleko sokuphuza okungenani amalitha amanzi ngosuku (uma ungenayo i-edema).
Khumbula ukuthi konke okusemandleni okusebenza okwamanje kulesi sigaba sokukhulelwa kuyadingeka! Ukuzivocavoca okungaphezulu ongakwenza, kungcono kuwe nombalo wakho. Kodwa ungazami ngokweqile. Ukukhulelwa akusona isifo. Futhi ngoba uma ungenayo izinkinga ezinkulu, kanti udokotela akanalo okumelene nomsebenzi wakho. Zizwa ukhululekile ukuya echibini, ukuya ku-aqua aerobics kumama ozayo. Futhi ungakhohlwa mayelana nokuhamba okude nokuphumula emsebenzini (suka kusuka etafuleni bese uhamba imizuzu emihlanu emuva nangaphezulu).
Ungakhohlwa ukuthi akuvunyelwe ukuba adle ebusuku, kungenjalo yonke imizamo yakho izosulwa.
Ukukhulelwa kwesibili akusona isimo lapho udinga ukuqeqesha amandla akho. Uma usufuna ukudla okuthile ngehora lesi-12 ekuseni, sikukwazisa ukuba ungaxabisani nomzimba wakho. Kodwa ungasebenzisi kabi kabi ukudla! Ungahlaseli amazambane othosiwe nge-ngulube, kungaba ngcono ukuthatha indawo yalesi sidlo ngegayi lobisi, i-kefir, i-yoghurt. Khumbula ukuthi ukukhulelwa kwesibili kuyashesha futhi kulula ngokwemisebenzi, kodwa ngokusho kwesisindo kunzima kakhulu. Ungazitholi ngokweqile nomzimbeni wakho, ukuze kamuva ungadingi ukuhlupheka ngenxa yokungakwazi ukulahlekelwa isisindo nokuthola isithombe esihle. Sifisela wena ukuzalwa okuphumelelayo okwesibili futhi ungabhekene nenkinga yokulahla ama-kilogram ayedlula!