Awu, kungaba kuhle ukukwazi ukufunda ngezandla zabanye abantu futhi unganikeli abantu bakho! .. Ake sizame.
Ukuguga kwanoma yimuphi umzimba kuboniswa ukungalingani kwezinto eziphilayo. Lokhu kubonakala ngokukhethekile uma ungazitholi ngemva kweminyaka engu-25 noma ukwenze kusuka ecaleni kuya kwecala. Phakathi neminyaka, izinga lama-hormone emzimbeni, ikakhulukazi, we-estrogen, okubangela ukuqina kwesikhumba, kunciphisa.
Kungani
Amandla cishe ayinalo ungqimba oluphansi lwamafutha. Futhi ungqimba lwe-horny (phezulu) wesikhumba luqukethe izikhathi ezingaphansi kwamanzi angu-4-5 kunesikhumba sobuso. Ngakho-ke, ifilimu ye-hydrolyside endaweni yokuxubha imincane kakhulu ukuvikela isikhumba emoyeni, ilangeni, amakhaza asekhaya namakhadi anamuhla.
Izinkinga
Ngaphandle kokunakekelwa, ukunakekelwa kwezandla zanamuhla futhi okuwusizo, isikhumba sezandla siba somile, sikhathele futhi sigubhuke. Njengoba uneminyaka yobudala, izinkinga ezinjenge-pigmentation, izivunguvungu ezivuvukalayo, ama-warts noma ama-keratomas zinganezelwa. Zizandla ezindala kakhulu.
"Umhluzi" kusuka kumazambane okupheka noma irayisi uyisifo sokulwa nesibindi. Beka izandla zakho emhluzweni imizuzu emihlanu nsuku zonke - isikhumba sizoba silky, kanti izipikili zizoyeka ukuhlukanisa.
Ukuhlonza
Uma ubomvu bungafihlile emva kwazo zonke izinqubo zokunakekelwa kwezandla zanamuhla futhi eziwusizo, kubalulekile ukubonisana nodokotela wezinhliziyo. Kungenzeka ukuthi uzokwabiwa ngokubanzi kwemisebenzi yesistimu yemisipha.
Inkinga: ubomvu
Ukuphulwa kwe-microcirculation ngenxa yokuqothulwa ngokweqile kwezandla noma ukuphefumula kwezandla, ukubhema, ukudla okungafanele.
Isixazululo
Ukuhlunga nsuku zonke kwezandla usebenzisa amafutha abalulekile.
Ngesikhumba evamile: 50 g wamafutha omnqumo + 3 amaconsi e-bergamot, i-jasmine, i-ylang ylang, i-lavender, i-chamomile nesihlahla setiyi.
Ngesikhumba esomile: 50 g wewosawoti + i-jasmine, i-lavender, i-neroli, i-rose ne-chamomile.
Amabhati
1. I-Herbal: izikhathi ezingu-2-3 ngesonto kusuka ekungeneni kwamaqabunga enambuzane noma umhluzi we-sage.
2. Ukungafani: ilitha lamanzi - 200 g usawoti olwandle; ukupheka, ukupholisa ukushisa okubekezeleleka, wehlisa izandla zakho imizuzu engu-15, bese uthola imizuzu engu-5 - emanzini abandayo. Bese kuphinda kufudumele futhi futhi kubanda. Ngemuva kokuqeda ithawula nokugcoba ngekhilimu. Ngaphandle komthelela omuhle esikhumbeni, izipikili nazo ziqinisa.
Ukucindezela
Amafutha okukhipha ukolweni kakolweni noma i-angelica akhipha izandla. Gqoka amagilavu wekotini bese ulala.
Kuyathakazelisa
Amadoda agqoka iminyakakazi owesifazane ophethe imilenze engalweni yakhe, isikhumba siboshwe ngendwangu yemibimbi, kukhona ukuguqulwa kwamajoyini eminwe kanye / noma amabala e-pigment. Omncane kunazo zonke ama-brushes amancane, okungekho emithanjeni noma imibimbi ebonakalayo.
I-Pigmentation
Ingavela eminyakeni engaba ngu-25 ngomdlandla owedlulele we-solarium noma ilanga lebhishi. Kubhekwa njengesibonakaliso esicacile sokuguga.
Kwenzekani
Izindawo ezimnyama zesikhumba yizindawo lapho ama-ultraviolet imise khona ama-melanocytes, amangqamuzana akhiqiza i-melanin (etholakala e-epidermis).
Ithiphu
Ngemuva kwezinsuku ezishisayo emva kokugeza izandla, sebenzisa ama-creams akhethekile nge-UV filters.
Izimbangela zokubonakala kwezindawo ze-pigment zingaba nesibindi nesifo se-gallbladder, ukuphazamiseka kwe-hormonal, i-melanoma.
Amangakwane
Kukhona umbono wokuthi kusuka lentigo kungenzeka ukuqeda ukujula okujulile kwesibindi. Lokhu akuqinisekisiwe, kodwa uma amabala e-pigmentation aqala ukuvela kaningi futhi kukhona amaningi kuwo emzimbeni, isibindi nesibindi sesilonda sidinga ukuhlolwa.
Zama manje
1. I-anti-aging hand cream ye-SPF15 esuka ku-LANCOME ikhanyisa izindawo eziboshiwe, ivikela elangeni, ibuyiselwe isivinini sokuzivikela.
2. Ukumhlophe, okunomsoco, ukhilimu wesandla ophumuzayo "Gurugu" kusuka ku-LUSH ngu-25% webhotela le-shea.
3. I-KAMILL I-anti-aging cream iqukethe i-soya ene-phytosterol, amavithamini C no-E (alwe nama-radicals amahhala), ama-UV filters, ama-chamomile ne-bisabolol (acindezela).
Naphezu kokutholakala kwemithanjeni ye-varicose, uma kungekho ukutholakala kwe-valvular, kodwa kakade sekukhona ukwanda okubonakalayo, ukwelashwa kufanele kube yinto engavamile. Umbono ochwepheshe mayelana nokususwa kwemivuthwane ye-varicose ezandleni akulungile. Ngokuvamile, ngokuhamba kwesikhathi, lezi zinsana zingase zibe izinto ezidingekayo zeplastiki zokuhlinza ukuhlinzwa okuyisisombululo.
Nge-photo- noma i-laser coagulation, ukugeleza kwegazi ezitsheni ezihlanjululwayo kumiswa ngosizo lwemisebe ekhethekile. Abahlinzayo-abahlengikazi bazama ukungawenzi le nqubo yokwelashwa ezandleni zabo.
Umthwalo we-vein distant uzothathwa ngemithanjeni ejulile yezandla. Imisipha ingaqala ukwenza endaweni ehlukile, isibonelo, esifubeni nasentanyeni.
Inkinga: ukuphazamiseka
Inkinga evamile iyaphuka eminwe. Ngokuvamile lokhu kungumphumela wokusingathwa okungalungile kwezitho zokufakelwa kwamanzi kanye namanzi. Kodwa kunezizathu zangaphakathi - ukuntuleka kwevithamini A. Kudingeka ukuthatha u-vitamin A - amaconsi angu-2-3 ngesinye isinkwa esimnyama izikhathi ezimbili ngosuku emva kokudla kwamasonto amabili.
Ukuhlonza
Izandla ezinomile ezinomzimba kanye nokubonakala kwemifantu ngokuvamile kuvela ngesilonda esigulayo, ngakho inkambo ye-bacteriotherapy ngeke idale ubuhlungu.
Zama manje
1. Ukhilimu ogxiliwe, ngokushesha ubuyisela isikhumba esinqamukile sezandla, kusuka ku-NEUTROGENA.
2. I-Ultra-moisturizing Hand Cream "I-Aquavalance" evela ku-GARNIER.
3. Ukuhlunga okwenziwe nge-aloe, i-chamomile ne-calendula kusuka ku-HERBALIFE.
Izinqubo ze Salon
Lezi zikhali zinekhono elinamandla kakhulu. Enye inketho i-photorejuvenation. Imivuthwandaba enamandla kakhulu ingasuswa nge-laser ekhethekile.
Ngaphansi kwesikhumba kuqaliswa izicubu ezinamafutha ezivela esifundeni sezithanga noma esiswini. Emasontweni amabili emva kwe-lipofilling, i-fold-fold, ne-interval yezinsuku ezingu-7-10, inqubo ye-biorevitalization ne-hyaluronic acid inconywa ukuthi ifinyelelwe amandla. I-Mesotherapy iyindlela entsha yokuvuselela isikhumba sezandla.
Ngosizo lomqhubi, izintambo zegolide zifakwa ngaphansi kwesikhumba. Kulesi simo, izicubu azihlatshiwe, kodwa zahlukana. Izintambo zegolide zihanjiswa ngaphansi kwesikhumba bese zakha isifuba, okwandisa ukuqina futhi ilungisa imibimbi emihle.
Uzobona umphumela wokuvuselela ezinyangeni ezingu-2, ubuningi emva kwezinyanga eziyisithupha. Umphumela usindiswe kusuka eminyakeni engu-8 ukuya kweyishumi nambili.
Ukushisa
Sebenzisa i-almond, i-linseed (uma isikhumba sishonile), amafutha we-castor (nge-cracks). Ingcezu ye-apula ingakwazi ukugcoba izandla ngamandla ngamaminithi angu-2-3. Sebenzisa ukhilimu wakho ozithandayo njengesisekelo.
Okubonisa - obhekene nomsebenzi wesisu; amathumbu aphakathi; engenamagama - kwesibindi.
Phonsa i-pinkie uma kwenzeka izinkinga zenhliziyo; isithupha - ukugqugquzela umsebenzi wobuchopho, ukuveza yonke inyama (akunakwenzeka ngaphambi kokulala!); Inkomba, ephakathi nendawo engenamagama kudingeka ihlaselwe izidlo ezinzima.
Zama manje
1. U-Almond ophunga ukhilimu we-CND nge-bhotela ye-shea, amafutha omnandi ama-almond, i-jojoba nama-vitamin E.
2. I-anti-aging cream "Amandla phezu kwesikhathi" kusuka ku-ORIFLAME ngokuvikelwa kwe-SPF12.
3. Ukhilimu wesandla se-Organic ngamafutha nokukhipha amaqabunga omnqumo L'OCCITANE.
Masks
Kufana nokucindezeleka okufudumayo. Ukuze ulungiselele, uju, i-yolk, i-egg yolk, ubumba omhlophe noma obomvu, izithelo namajikijolo angasetshenziswa. Umphumela uzoba ngcono uma ufaka ammonia noma i-glycerin encane yamanzi. Sebenzisa ukucindezela okunjalo esikhwameni sokuhlanza isandla, bese ubeka amagilavu afudumele ekotini ukuze uzuze umphumela omuhle kakhulu. Yenza izikhathi ezimbili ngesonto.
I-mask elula futhi ehlukahlukene kakhulu i-fatty hand. Yisebenzise njengento enamandla ngangokunokwenzeka ezandleni zakho bese unciphisa imizuzu engu-10-15. Susa okusalayo nge-napkin noma ugeze ngamanzi afudumele.
I-manicure yokuguga
Ukugcoba umzimba akugcini nje kuphela ukunakekelwa kwezipikili, iminwe, ukushayela, kodwa nakho konke okusemandleni kanye nendawo.
Izinqubo zokuvuselela i-salon zengezela (noma zithathele indawo) nokunakekela ekhaya. Ungaba neseshini yokuvuselela i-SPA yezihlobo noma abangane bakho bese ubacela ukuthi bakwenze lokhu.
I-Nail Edge Treatment
Yenziwa ngefayela le-nails. Uma ngabe ukupihla kuyinde kakhulu, ukuphela kwayo kungadliwa izikrini, kodwa qiniseka ukuthi ushiye 1 mm ngaphesheya kobude obufunayo bokufaka.
Kubalulekile
Ama-cuticles akufanele aqedwe noma aphathwe ngedivaysi ye-manicure, ukuze angayinqamuli i-nail, ehlala elula phansi.
Ukubheka
Faka isicelo se-sugar exfoliant, usakaze ngesandla futhi, kancane kancane wengeze amanzi, uhlaziye kuze kufike ukuchithwa kokunakekelwa kwezandla zanamuhla. Geza izinsalela. Ishukela elimhlophe lihlanza isikhumba, futhi kuhlanganiswe namafutha anamakha, nalo libuye livuselele, libuyisele ubumhlophe futhi libukhali.
Ukuphumula
Ukuze uthuthukise isikhumba sezandla nokusilalisa okuphumuzayo, sebenzisa i-Sheer Radiance lotion kusuka ku-ORLY noma enye ukhilimu enamafutha anamakha.