Imithetho nezincomo
Okumangalisa ukuthi, kodwa ngamasu, izeluleko nezincomo ezijwayelekile zokunakekelwa kwezinwele, ngeke uthola into engavamile ekulawuleni nasekubuyiseni kwe-scalp. Kodwa akudingeki ukunakekelwa okungaphansi kunalokho, isibonelo, umuntu. Kuphela ngaphansi kwesikhumba esinempilo kuwo ama-bulb ezinwele ezidala zonke ubuhle, ukukhanya kanye ne-uhozhennost kuzohambisana. Yini okufanele uqale? Kuyathakazelisa ukuthi izinwele zihlanganisa kakhulu i-keratin (amaprotheni), isibabule, izici eziningi (izinc, insimbi, ithusi, i-chromium, i-manganese) namavithamini (A, B, C, O, P). Ngokushesha nje lapho omunye wabahlanganyeli kuleli bhalansi ephelile, izinwele ziphendula ngokushesha lapho kushintshwa. Izinwele zazihle, futhi isikhumba siphelile, landela imithetho elula:
- Nsuku zonke lapho uhlamba, uhlambalaza, u-styling, unake isimo jikelele kanye nokuzwa kwakho. Akuyona yini isikhumba esibuhlungu. Akunakho ukuqhuma noma ukuqhuma kwe-pustular. Ingabe umbala ushintshiwe ezindaweni ezivelele? Kungakhathaliseki ukuthi kunezinzwa ezingathandeki emva kokuxhumana namazinyo ekhanda, izinwele zezinwele noma eziqoqwe ebhanini lomsila.
- Khetha imikhiqizo yokunakekelwa efanele kanye nemikhiqizo yokunakekela eyengeziwe yokugeza. Lokhu kubaluleke kakhulu, ngoba udinga ukugeza ikhanda njalo lapho uthola izinwele zakho nezintandokazi zakho.
- Ungathathwa ngesikhathi sokunakekelwa kwezinwele nokukhwabanisa izindlela zokuveza, amathuluzi okwenza isitayela nokufanisa. Ukumila ngezinwele ezinwabuzelayo, ama-napes, amaphethini wokugcoba noma ama-curls avela emkhombeni, okwakhiwa kakhulu ngamamousse, i-foam, i-varnish nezinye izindlela akufanele kube umkhuba.
- Thola isikhathi sokuphumula ngokugcwele isikhumba. Faka isicelo sokuhlanza okuncane, ukuma kwemvelo, ukusemazweni okukhululekile, ukugcoba ama-masks, izigqoko noma amasu akhethekile e-salon.
- Ukubukeka kubonisa isimo sangaphakathi senyama yonke. Le axiom ifaneleka isikhumba sesifuba, nesimo sezinwele. Qaphela ukudla okunengqondo. Nikeza umzimba ngamafutha awusizo: inhlanzi yase-Ireland, i-linseed amafutha, i-avocado amafutha, i-linolenic acid. Buka ibhalansi yamanzi ukuvimbela ukuphelelwa amandla kwamanzi. Ngokuvamile lapho izinkinga ezenziwe ngesikhumba sekhanda kanye nezinwele ziqala ukuvela, kuphakanyiswa inkambo yama-multivitamine ene-predincance ye-zinc. Leli qembu lihlanganyela emsebenzini wawo wonke amasistimu kanye nezitho, futhi liyingxenye yemikhiqizo eminingi yezimonyo.
Hlaziya futhi ulungise ukusetshenziswa kwezigqoko. Ngakho ngesikhathi esishisayo nangesikhathi sokuphumula ngaphansi kwelanga elishisayo, kufanele ugqoke i-panama, izigqoko noma ama-kerchiefs alula. Uma inkathi ebandayo eqala, ngeke kube yinto engafanele ukumboza ikhanda nge-beret encane noma izicubu ezenziwe izicubu eziphefumulayo. Isikhwama sekhanda sizovikela isikhumba esikhwameni se-hypothermia, ama-drafts ngqo kanye nama-winds. Ebusika, gwema ukucindezeleka okuqinile okwenzekayo, okubangelwa ukuqhuma kwezinwele ekugqeni kwesikrini. Ukubhekana nalo kuzosiza amathuluzi akhethekile ngokumelene ne-statics, engakwazi ukusingatha kokubili izinwele kanye nendwangu yamaphethini we-cap. Ngendlela, bazokwengeza ukwedlula okwezinwele. I-massage enye indlela yokuphulukisa yokugcina ithoni le-scalp, ukuthuthuka ukujikeleza nokuphumula. Uhlobo lokusilalisa le nqubo lungakhethwa ngokuya kokunambitheka kwakho.
• Ukuphunga umzimba kwenziwa ngezinwele ezimanzi, ezimanzi noma ezinomile. Umehluko wukuthi uboya izinwele, ingozi encane yokungahambi kahle kwesikhumba. Futhi, isikhumba esifudumele sithatha amafutha nama-creams kangcono ukusikhipha.
• Ukusilisa kungenziwa ngezandla (iminwe yeminwe), i-roller esithambile yethawula noma idivayisi ekhethekile njengedivayisi yokusikhipha ikhanda (i-goosebumps, amamitha, ama-biocurrents). Into eyinhloko yi-stterility, touch soft and relaxation.
• Ekuphetheni kwanoma yiluphi uhlobo lokusikhipha, kudingeka udonsa ngomunwe iminwe yakho, ulandele amaconsi emvula ukuze unike izimpande nemifudlana yemvelo ukukhuthaza amangqamuzana e-scalp.
Kubalulekile ukwazi
Kubalulekile ukuqala ukwelashwa ngesikhathi futhi ungabambezeli isixazululo sezinkinga. Ukushisa, ukuqina, i-foci yokuvuvukala, ukukhwabanisa nezinye izibonakaliso ezibonakalayo ziqedwa ngempumelelo. Futhi, isazi sizosiza ukukhetha izindlela kanye nendlela ethile yokuvimbela lezi zenzakalo. Ungafihli izindawo zenkinga ngaphansi kwe-barrettes, amabhandeshi, ama-wigs. Uma kwakukhona umbuzo mayelana nokuphathwa kwe-scalp, izinqubo ezifanelekayo kufanele zixazulule ngokushesha zonke izinkinga ukuze kuthuthukiswe ngokuphelele isikhumba nezinwele:
• Buyisela ibhalansi lesikhumba.
• Ukuqedwa kwe-fragility, ukuma, ukuhlukanisa izinwele zezinwele.
• Ukuyeka ukulahlekelwa nokukhula okukhuthazayo.
• Ukuqeda ukukhwabanisa, ukucheka, ukuvuvukala.
Ukwelashwa kwe-scalp kanye nezinwele kuyenziwa kuphela emva kokuhlolwa futhi ngokusho kwesimiso ngasinye. Namuhla, odokotela kanye nochwepheshe be-beauty salons banganikeza izinqubo ezinjengokuthi: ukwelashwa kwemithi, ukusikhipha imithi, i-phytotherapy, i-mesotherapy (ukwethulwa kwezidakamizwa ezinezinaliti ngaphansi kwesikhumba 2-4 mm), ukwelashwa kwe-ozone, i-darsonval (ukwelashwa okuqondisayo).
Izinkolelo Neqiniso
Owesifazane ngamunye unezimfihlo zakhe zobuhle. Umuntu uthemba izindlela zokupheka kwabantu, ezinye - izimpawu zezimonyo eziqinisekisiwe. Kodwa kuzo zonke izimo, ungakhohlwa ukuthi ekunakekeleni kwesikhumba, ukulawula isimo sezinwele kubalulekile ukuhlukahluka, ukuqapha nokulinganisela:
• Ungashisekeli futhi ukhuthalele ukulandela izincomo zesikhumba. Ngokuvamile, ngaphandle kokuthola umphumela oyifunayo, abesifazane bahlangabezana nokucindezeleka okunjalo ukuthi isimo sangaphambili esivamile siphume kakhulu ngokuhambisana nomzwelo jikelele.
• Musa ukuwa ngezinkomba zokukhangisa, uma nje emva kokugeza izinwele zakho zihlutshelwa ngokugcwele, ngokuzivuselela ngokuphumelelayo nokuzivumela ngeminwe yakho. Izinwele ezimanzi ziphuka ngokushesha, zidonsa ndawonye futhi zicasula isikhumba.
• Izikwele ezisekhanda nokukhishwa okubonakalayo kuzo - hhayi ngaso sonke isikhathi umphumela wokukhwabanisa. Kungase kube isiqephu se-shampoo ehlanjwe kabi futhi esomile. Yazi ukuthi ukugeza noma iyiphi indlela izinwele ozidingayo ngaphansi kwamanzi amaningi amaningi okungenani imizuzu emihlanu. Izinsalela ze-shampoo nazo zithinta umbala futhi zikhanye izinwele.
• Ama-rinses ahlukanisa izinwele ne-scalp abhebhezela izinwele zezinwele, ukuthuthukisa izinwele ukukhula nokuqinisa ama-root. Amanzi kuphela ngaphansi kwawo akufanele abe amaqhwa noma ashise kakhulu. Izinguquko emiphakathini yamanzi azikwazi ukusetshenzwa kaningi izikhathi ezingu-1 kuya kwezi-2 ngesonto.
Futhi iphuzu elilodwa elicashile: ukunakekelwa izinwele nokukhwabanisa, cabanga ukuthi izinwele zakho zilula futhi zithokozisa endwangu yokuthinta isilikhi yemvelo. Angaba yinkimbinkimbi futhi enamafutha, kanti enye isiphetho sakhe siyathinteka ngokuthethelelayo futhi ikhono lokujabulela. Konke ezandleni zakho!