Ukuzivocavoca kuyadingeka
Amadolo ahle kakhulu anemiphumela yezenzo ezihlose ukususa amafutha kusuka ku-nihizlishki. Ukususa amafutha emadolweni kuzosiza ukuqeqeshwa okukhethekile - lokhu kanye nokuzivocavoca ngebhayisikili okumileyo, ne-jumping ngentambo, kanye nezikwele ezijwayelekile, kanye ne-runtrotsoy. Nquma ukuthi unakho okuningi "amanga enhliziyo", futhi ungayenza okuyinkimbinkimbi. Kunezivivinyo ezilula ezingadingi ukuqoqwa okungeziwe.
Hamba ncamashi, imilenze ndawonye, izandla emuva kancane, ukuze ama-shoulder blade avaliwe. Kwavela? Khona-ke kuleso sikhundla, cindezela kancane, uzama ukufinyelela ezizithende ngezandla zakho. Lokhu kuyindlela elula kakhulu kodwa ephumelelayo kakhulu. Phinda izinyathelo ezintathu izikhathi 40-50.
Hlala phansi, uthathe umlenze owodwa kuwe, futhi uguqe ngamadolo, ulibeke phansi. Omunye umlenze uqondile, unyawo luqondile ngokuya phansi. Kancane kancane qala ukuphakamisa nokunciphisa umlenze wakho, uqiniseke ukuthi umhlane wakho uqondile futhi umlenze wakho awunamathele. Bamba ngomzuzu owodwa, bese ushintsha umlenze wakho.
Izimo eziphoqelekile zazo zonke lezi zivivinyo zivamile. Nsuku zonke ngemizuzu embalwa - hhayi okuningi ukufeza umphumela omkhulu. Uma ungaphuthelwa usuku, ngokushesha masondele isithombe esihle samadolo akho.
Izinqubo zokungcebeleka
Indawo ye-calyxes engavunyelwe ingenayo i-gland ye-sebaceous, ayinayo ifilimu evikela amafutha. Ngakho-ke, ngaphansi kwethonya lendawo enonya (umoya, ilanga, ukushisa nokubandayo), isikhumba kule ndawo sisheshe sishaye, sibheke ngokucacile futhi sigweme. Ukuze unikeze amadolo ukushelela nokuqina, kubalulekile ukwenza izinqubo eziyinkimbinkimbi zokubuyisela. Lokhu kufaka hlangana ukuhlanza, ukuhlunga nokudla.
Njengomshini wokuhlanza, kungcono ukhethe isikhumba esithambile isikhumba esomile. Uyoba amehlo amaningi afudumele ngenxa yesikhumba esincane samasondo kunokuba, isibonelo, isepha evamile, okuyinto izikhathi eziningana ezikhuphula ukuhlunga. Inqubo yokuhlanza ingenziwa izikhathi ezimbili noma ezintathu ngesonto. Ukuhlanza okunamandla okukhulu, ngiphinde ngisebenzise ukuhlunga. Kungcono ukuyisebenzisa ku-sauna noma kubhubhe eshisayo - lokhu kuzothuthukisa umphumela. Ngokunyakaza okukhanyayo, gubungula ukugxila emadolweni akho, bese usuhlanza ngamanzi kanye nengqimba enkulu yesikhumba ebomile futhi eyomile. On ikhasi elihlanzekile elihlanzekile, sebenzisa ukhilimu wesikhumba.
I-Effektkolkolki
Kuvezwe kahle empini ngezimpofu ezimbi ze-hummocky emadolweni ama-masks ahlukahlukene kanye nezigqoko. Lezi zinqubo eziwusizo zingenziwa ngqo ekhaya noma uma ungacabangi ngemali salon. I-mask eyenziwe ekhaya ilungiswa emizuzwini emihlanu: iphoqelelwe ibe yi-turkkupusta encane, i-kefir encane yengezwa - i-mask ilungile. Faka i-mask kumadolo ase-naspararennye, eboshwe phezu kwebhande lekhasi lekotini. I-Mozhnovmeste mask yokusebenzisa, uma kungabikho isikhathi, ukhilimu omelene namaseli noma i-gel. Yifakwe endaweni yamadolo, bese amadolo ahlanganiswe nefilimu yokudla imizuzu engu-20-25.
Esikhathini salon beauty, singanikeza wraps ngokusekelwe algae zemvelo. Lokhu kuphumelela kakhulu, futhi uma uqeda ukusikhipha iseshini yokuhlanganisa, khona-ke ngokushesha umthamo wamadolo uncishiswe ngamasentimitha ambalwa. Futhi amafutha amaningi kakhulu kule ndawo ebucayi angakhohlwa.
Izimangaliso zokusikhipha
Ukuhlunga nokusila okulula akuyona nje injabulo kuphela, kodwa futhi nezinqubo eziwusizo kakhulu zemilenze namadolo. Bazovula masinyane imilenze eyinkimbinkimbi emilenzeni enhle yama-sexy. Kungcono ukugcoba ngokushesha ngemva kokugeza, ungakhohlwa ukusebenzisa izidakamizwa eziphikisayo. Izinto ezisebenzayo ngokushesha ziyangena esikhunjeni bese ziqala inqubo yokulwa namafutha aqhoshayo endaweni yamadolo. Usizwa kahle ngokubizwa ngokuthi ukuxubha okugcotshwe - uju ususa i-edema, okwenza isikhumba emadolweni sibe nesithenda.
Uma ungakajwayele umphefumulo ohluke njalo, sekuyisikhathi sokuthatha le naryuzhenie le nqubo. Uhlobo lokushisa lwamanzi luqabula ngokuphelele, lukhuni futhi luyancipha ngesikhathi esifanayo emsebenzini wokusebenza kanzima. Ngesikhilimu esikhethekile samadolo, emva kwezinqubo ezinjalo zamanzi, bazothola ingxenye ephindwe kabili yokunyakaza futhi balondoloze ukubonakala okuhle nokuhle isikhathi eside.
Izimali zabantu kanye nezeluleko zobuchwepheshe
I-scaly, isikhumba esinamaqabunga ngamadoloki ngamahlandla ngezinye izikhathi sibomvu noma sibomvu. Ukuze ubuyisele isikhumba umthunzi wemvelo onobuhle, kuwufanelekile ukuzama izilingo zabantu. Isibonelo, kusukela ekubomvu kuzosiza ijusi lokusula njalo kusuka ku-sauerkraut, ijusi lemon noma i-grapefruit. Nge-bleaching, thatha i-cucumber juice okukhipha imvelo ye-bearberry.
Ochwepheshe baqinisekisa ukuthi ubuhle bamadolo buhlala ngokuqondile kuxhomeke empilweni yezinyawo. Thenga izicathulo ezikhethekile kakhulu, ezikhethiwe ngokucophelela esithende esincane noma ngaphandle kwayo - lokhu kuzosiza ukugwema izinkinga ezinkulu zempilo. Kubalulekile futhi ukuvimbela nsuku zonke ama-varicose veins ne-edema: ukuphumula i-nadivane, ubeke imilenze yakhe emhlane noma emceleni ophakeme. Khumbula njalo amandla okuphulukisa wemfundo engokwenyama, zama ukwenza ama squats njalo ngangokunokwenzeka, udonsela amadolo akho esifubeni sakho, ungabambeli futhi ugobe kancane amalunga.
Ngokunakekelwa okunjalo kwansuku zonke, ngisho namadolo anganakiwe "aphinde aphile" ngenyanga. Khona-ke ungakwazi ukuqhubeka nokuvimbela njalo: ukuhlanzwa kwesikhumba ngokukhenwa, ukusebenzisa izikhathi eziningana ngosuku umququgquzeli wamasonto amaningana ngesonto.