I-yoga yezingane kusuka ekuzalweni kuya emavikini ayisishiyagalombili: ukuvivinya umzimba

Lesi sigaba sokuzivocavoca sifana nesakhiwo esiyisisekelo se-hatha yoga, ehlose ukuvula ama-femal kanye nama-knee joints, ukuthuthukisa imisipha ejulile nxazonke zomgogodla, okwenza uphinde uqinise amandla okuphila komuntu, akhiphe amandla.


Ukuvumelana nezimo zamalungu wengane kaningi akufani (ngakwesokunxele kungase kube ngesinye isizathu esivamile esingaphansi kwesokudla futhi ngokuphambene nalokho), ngakho qaphela ukuthi ungaqapheli.

Le nkimbinkimbi ithatha imizuzu emihlanu kuya kweyishumi. Ingane ingakwazi ukukhathala ngokuphela kwezifundo noma ukulungele ukuqhubeka nokuzivocavoca. Makazikhethele yena. Ekupheleni kweseshini, sebenzisa ukuphumula okujulile.

Uphahlaza esifubeni

Lokhu kuphakamisa umsebenzi we-tract emathunjini futhi kubizwa ukuba kulungiswe i-peristalsis yayo.

Thatha ingane ngomlenze ophansi bese ugoba imilenze emadolweni, ushiye ogcina endaweni ehlukanisiwe (ebanzi kunamathanga). Cindezela ngokucophelela izandla zomntwana ezinhlangothini zalo, ngezansi kwezimbambo.

Nciphisa ukucindezela, bese uphinda ucindezela imilenze ngale ndlela izikhathi ezimbili noma ezintathu, kancane kancane futhi uphumule ngokuphelele ngaphambi kokukhulula izandla zakho.

Uma ingane ingatholi kahle futhi isine isisu esiqinile, ngokucophelela ukuphuza isisu nesifuba sayo bese uzama ukuphinda usebenzise umzimba kamuva.

Uhamba eceleni

Lokhu kuthunyelwa kancane kugoba umgogodla phansi.

Thatha umntwana ngamacwecwe, uxhuma amadolo aguqe wengane bese uwahambisa ezinhlangothini (kuqala ngakwesobunxele, bese kwesokudla).

Kulesi simo, njengokusebenza okudlule, cindezela ngokuqinile i-kollein (manje ehlangene ndawonye) ezinhlangothini zayo, ngokuhlukile, kuqala ngakwesokudla, ngakwesokunxele.

"Ibhayisikili"

Lo msebenzi usebenza kahle.

Shintsha i-pose yangaphambilini, uguqulwa uguqa amadolo akho esifubeni sesifuba futhi ungawavuli, welula imilenze yengane ngezintethe ezithumele kuwe, ulingise ukuhamba ngebhayisikili.

«Semi-lotus»

Ukubamba ingane enyaweni, hamba unyawo olungakwesokunxele kuya esiteni sokunene ukuze umlenze usezingeni le-lotus yesigamu. Isithende esikhwameni sikhishwa kakhulu, kuze kube yilapho ingane ithola khona. Ungasebenzisi amandla.

Okulandelayo, buyisela umlenze wesokunxele uye endaweni yayo yasekuqaleni bese uphinda u-samayapinapulyatsii ofanayo ngokulungile.

"Butterfly"

Thatha amaqabunga wengane ngezandla zombili bese uxhuma izinyawo zezinyawo zakhe. Bayibeke kancane kule ndawo ukuya esiswini, ngaphandle kokusebenzisa amandla amakhulu.

Ukuthinta

Thatha ingane ngamaqabunga. Kancane kancane uzidonsa phansi, wena ngokwakho. Kancane kancane phinda lokhu ukunyakaza kabili noma kathathu; amehlo omntwana azovalwa lapho ululalisa ama-knee joints.

Yenza ukusikhipha okomile uma ungakwenzi ngaphambi kokwenza izivivinyo. Khona-ke ungaqhubeka nokuzivocavoca kokugcina kwenkimbinkimbi.

Ukuhlolwa kokuqala kokuphumula

Bamba ingane ngezinsikazi, uphakamise kancane imilenze, ngenkathi ubakhipha, bese ubahlisa.

Phinda izikhathi eziningana. Yisho "welula" futhi "vumela" ngezwi elijabulisayo ukuvuselela umsebenzi. Gcizelela ukungafani kwezwi phakathi "ukwelula" nokuthi "ukuphumula".

Lokhu kuvumela ingane ukuba iqonde umehluko phakathi "kokulula" nokuthi "ukuphumula", ukuhlanganisa nabo ekuzivocavoca okulodwa.

Izingane ziphendula kahle izinkulumo zama-comic zabantu abadala futhi zijabulela ukushintsha kwesimo sakho sobuso.

Lokhu kuvuselela ukuvuswa komqondo wokuhlekisa futhi ngokuvamile kusebenza njengesisusa sokumomotheka komntwana kuqala.

Ngokushesha ngemva kokubeletha, ingane iqala ukubona umehluko phakathi kobuso obunzima nokudlala. Sebenzisa ukungafani ngokomzwelo ezifundweni zakho.

Khula enempilo!