Yini ebalulekile?
Isithako esiyinhloko, yiqiniso, ufulawa. Ukuphakama kwesigaba esiphakeme, kanye nofulawa ebangeni lokuqala kusetshenziselwa ukubhaka ama-muffins, imiqulu kanye nama-pie. Kusuka kufulawa wesigaba sesibili ubhakabhaka obusikiwe, isinkwa, kangangokuthi sahlala sisithambile isikhathi eside, ukolweni oxubene ne-rye. Umfula awufanele ube nanoma yikuphi iphunga, kufanele ugcinwe endaweni eyomile. Uma ufulawa ubulungile, uthatha amanzi amaningi lapho ehlama inhlama, iba sezingeni eliqinile, eliqinile, futhi uma ukubhaka kungasakazeki, kodwa kugcina umumo wayo. Kudingeka ukuhlunga ufulawa ukuze uhlukanise ukungcola bese ususa izibhamu. Esinye sezimo eziyinhloko ukuhlunga ufulawa kahle. Ngakho-ke, ungabhaka isinkwa ekhaya? Yebo ungakwazi! Futhi akunzima njengoba kubonakala ekuqaleni.
Isinkwa esimnyama esiwusizo
Ufuna ukujabulisa abathandekayo bakho ngesinkwa sakho somnyama esisikiwe? Ufulawa we-rye ekuthengiseni okudayisa lapha, Yebo, ungasesha, kodwa ungalungisa iresiphi engezansi, lesi sinkwa sinjenge- "Borodino"
Ngesinye isinkwa sidinga: ufulawa wekolweni ama-300 amagremu, isinkwa esomile sinesigamu amagremu angu-150, isipuni seshukela, isipuni sehhafu lesikasawoti, imvubelo 1/3 yesikhwama semvubelo eyomile noma amagremu angu-30 okucindezelwa, isigamu seglasi, amanzi amabili, wezipuni ezimbili zamafutha yemifino, 1 / 3 amathisipuni we-coriander, 1/3 we-isipuni se-ginger. Ukuze usebenzise kangcono, ungangeza izipuni ezimbili zamagatsha, izipuni ezimbili ze-oatmeal, isipuni esingu-1 sezinhlamvu zelanga, isipuni esingu-1 semmbila, isipuni esingu-1 se-porridge kakolweni.
Ukufudumala kufika kuma-degree angama-50, uthele imvubelo, ushukela, usawoti, upuni wezipuni ezimbili, uhlanganise kahle. Faka endaweni efudumele. Uma imbiliso intsha, i-opara izoqala ngokushesha ukuphakama.
Thatha ipuphu ejulile bese uhlunga ufulawa kuwo. Ngoba ngenkathi ufulawa usepakethe, amaqebelengwane. Engeza kvass eyomile, okusanhlamvu, okusanhlamvu, imbewu, izinongo kanye nokuxuba. Yenza umgodi bese uthele kuwo i-spoon namafutha yemifino. Knead inhlama. Ukuvumelana kufanele kubonakale njengenhlama yama-pancake. Uma inhlama ihambile, engeza amanzi afudumele, kodwa ungabiliseli, futhi uguqe kahle. Faka endaweni efudumele yamahora amabili.
Lapho inhlama iphakama, uthele ufulawa etafuleni, uthele inhlama kuyo. Yibhidle kuze kube yilapho eyeka ukunamathela ezandleni zakho. Kufanele uthole ihlombe eliqinile.
Thatha ifomu, ugcobe ngamafutha. Beka isinkwa sakho esizayo kuso. Ukumboza ngethawula elimanzi elimanzi bese ufaka endaweni efudumele ingxenye engamahhafu ukuyophakama.
Bhaka ekushiseni kwamaminithi angu-30-40 kuya kwangu-160. Hlola ukutholakala kwesibhamu se-laser.
Yilokho konke! Isinkwa esimnandi, esenziwe ngokwenzela umndeni wonke silungile! Manje uyazi ukuthi ungabhaka isinkwa ekhaya.
Yini ewusizo isinkwa?
Uyazi ukuthi ingxenye eyodwa yesinkwa iqukethe izakhi eziningi njengoba umzimba womuntu udinga. Kuyisinkwa esakhiwa yi-mineral compounds, njenge-calcium, i-iron, i-phosphorus, futhi ikhona amaprotheni, ama-carbohydrate namavithamini ngesinkwa. Ngaphezu kwalokho, isinkwa ngumkhiqizo oyingqayizivele ngoba akalokothi umkhathaze umuntu, ngoba siyidla nsuku zonke futhi hhayi kanye ngosuku.
Ungadinga isinkwa esingakanani?
Uma umuntu engahlanganyeli emisebenzini enzima, kufanele adinga cishe 300 gr. Ngosuku, lokhu kuphela kuvamile kakhulu, ngoba bonke abantu bahlukile futhi kuxhomeke esisindo somzimba, izici zomuntu, nezinto eziningi. Kulabo abasebenza ngokuzikhandla kanye nabagijimi leli dose liphakeme kakhulu. Ngokujwayelekile, kuyindaba yokunambitheka, kungakanani isinkwa nokuthi yikuphi uhlobo lokudla okufanele ulusebenzise.
Akukhathaleki uma uthenga isinkwa esitolo, noma unquma ukuwabhaka ekhaya, into eyinhloko ukuthi uyazi ukuthi umkhiqizo uyingqayizivele futhi awusizo.