Noma kunjalo, konke lokhu kungenziwa kalula futhi kugwenywe kalula uma kuthathwa izinyathelo zokuzivikela ezifika ngesikhathi. Ukunakekela izinwele ezibuthakathaka - yilokho okujwayele ukuxhumana kwakho nezinwele kufanele kuphenduke. Ngesikhathi sokukhulelwa, abesifazane banesikhathi esiningi samahhala, ngakho kungani ungazinikele ebuhleni bezinwele zabo?
Yebo, ukunakekelwa kwezinwele ezibuthakathaka - ngoba ngesikhathi sokukhulelwa, wonke amandla omzimba wakho ahloswe ukugcina intuthuko yengane yakho kumodi evamile. Ngakho-ke, uma umzimba wakho uqala ukungenazici ezithile kanye namaminerali, ikakhulukazi izinwele zakho, izipikili, amazinyo nesikhumba esihlupheka. Yingakho ukudla okunempilo okulinganiselayo, okuqukethe i-calcium amaningi namavithamini, kubaluleke kakhulu kwabesifazane abakhulelwe.
Ukuqaphela ikakhulu kufanele kuhokhwe imikhiqizo equkethe amavithamini B (inyama, izithelo kanye nemvubelo), i-silicon (isinkwa esinesinkwa, isobho, i-oatmeal ne-porridge), isulfure (amaqanda nobisi). Ochwepheshe batusa ukusebenzisa amaqanda ezigwaca, abakwazi ukutheleleka nge-salmonella, ngaphezu kwalokho, bayadla futhi banemfanelo emihle kakhulu yokudla, abavami ukudala izidakamizwa nama-calories aphansi. Kodwa-ke, kufanele uhlole ukuphendula komzimba wakho komuntu ngamunye ukuze ugweme amaqanda.
Ukunakekela izinwele ezibuthakathaka kuhlanganisa nokunakekela izimonyo izimpande zezinwele. Khumbula ukuthi ukhulelwe, okusho ukuthi akusona isikhathi sokuzama hhayi nje ngombala wezinwele ngokwawo, kodwa futhi ngezimpawu ezihlukahlukene eziyinkimbinkimbi zezinwele, ama-shampoos nama-balms, kanye nama-air conditioners. Sebenzisa ukuthi izinwele zakho nezikhwama zisetshenziselwa yini, kodwa uma umzimba wakho uphendukela kuwo ngendlela engafanele - kufanelekile ukubonisana nochwepheshe.
Ukunakekela izinwele ezibuthakathaka, noma kunjalo, akusho ukuthi kufanele ushiye ngokuphelele ubuhle bekhanda ngokuqondene nenkinga yezinwele zezinwele. Akunjalo! Ngesikhathi sokukhulelwa, hhayi umzimba kuphela oguqukayo, ubuso besifazane buyashintsha, okusho ukuthi isikhathi sesifikile sokushintsha. Futhi uma ugqoka izinwele zakho, futhi uziveze emakhemikhali, asikhuthazi ukukhanda, ngubani okuvimbela wena ukuba uzenzele ikhanda elihle futhi elihle kakhulu?
Kufanele ikhethwe kusengaphambili, igxile ezishintsheni ezenzeke ekubukeni kwakho. Uma ubuso bakho bugcwele - uzosondela kubusika obukhulu kakhulu, kuzobheka izinwele ngokwayo kanye namehlo akho. Ngaphezu kwalokho, kuyindlela enhle yokufihla inani lezinwele. Uma kunciphisa. Ngesikhathi esifanayo, kunengqondo ukususa ubude bezinwele - ezinsukwini zokugcina zokukhulelwa futhi ngokushesha emva kokubeletha, futhi kamuva ngeke kudingeke unakekele izinwele zakho. Futhi noma yiziphi izinwele zidinga ukunakekelwa. Ngisho ne-undemanding kakhulu.
Ukunakekela izinwele ezibuthakathaka ukunakekelwa kahle nokucophelela. Ngisho noma ungaboni noma yikuphi ushintsho oluhambisana nezinwele, lokhu akusho ukuthi abakho noma ukuthi ngeke. Ungagcoki izinwele zakho ezomile kaningi - uzozisusa ikhava yabo yokuvikelwa. Futhi ngesikhathi esifanayo, kufanelekile ukucabangela ukuthi ugeza kanjani izinwele ezinamafutha ngokusetshenziswa kwezingubo zomzimba ezivela emmpandeni we-mask burdock noma amaqanda. Lokhu kuzosusa ukungezwani okweqile, kuvumela ukunikezwa kwamafutha esikhwameni futhi ngesikhathi esifanayo kuyaqinisa. Banikelele kakhudlwana.