Kukhona indlela yokuphuma. Uma umuntu ezwa noma ekhumbula ukuthi babevame ukunikeza ubisi mahhala ekukhiqizeni okulimazayo, kwakukhona isisho esithi "Ngidinga ukunikeza ubisi ngokulimaza". Futhi kwesokudla. Into ewukuthi i-calcium, equkethe imikhiqizo yobisi, ibopha ama-molecule ezinsimbi ezinamandla, bese isusa emzimbeni womuntu. Kulandela ukuthi uma unezimveliso zobisi nsuku zonke ekudleni kwakho, njenge-kefir, ubisi, khona-ke uvikelekile kahle.
Kukholelwa ukuthi umuntu onempilo enhle akadingi izindlela ezikhethekile zokuhlanzwa. Kunezindlela zemvelo zokuhlanza umzimba, njengokuzivocavoca njalo, i-sauna, ukugeza, wonke umuntu okhetha ukuthanda kwakhe.
Uma senza izinto ezithile, siyazibhukuda, sigijima, ukujikeleza kwegazi kwanda, njengoba amaphampu isebenza emisipha: okokuqala, igazi elikulo lijojelwe, bese lifakwe ngaphandle. Izindiza zihlanzwa yizo ngokwazo, kanti isibindi sageza kahle, siphambanisa igazi ngamandla. Lokhu kuyadingeka kulabo bantu abasebenza emsebenzini ohlala phansi.
Manje ake sikhulume ngomsebenzi wamathumbu, kubalulekile ekusetshenzisweni komzimba. Abantu abanenkinga yokuphila emilenzeni yokuphila bebunzima ekukhusheni amathumbu. Uma usenombolweni yakho udinga izikhathi ezimbili noma ezintathu ngesonto ukugubha umshini, uzobona umehluko ngokushesha, futhi konke kuzokwenzeka njalo, ngehora. Ngaphezu kwalokho, ekudleni kwansuku zonke kufanele kuhlanganise ama-walnuts, ubhanana, i-kefir, ajwayelekile umsebenzi wamathumbu. Futhi uma kunjalo, asikho isidingo sokuhlanza amathumbu.
Ukuhlanzwa kwezitsha kufaka phakathi kokudla kwansuku zonke kwama-seafood, amafutha wezinhlanzi, imifino ehlukahlukene, izithelo. Ngokukhethekile i-currant ebomnyama, i-citrus, nayo yonke into equkethe i-vitamin C, ngoba iqinisa izindonga zemikhumbi.
Amarekhodi okuqukethwe kwe-antioxidants yi-tea eluhlaza, i-cocoa newayini elibomvu. Lokhu akusikho isikhalazo sokuphuza iwayini elibomvu, ungahlala phansi, kepha kunewayini elihle kakhulu, futhi alithengi. Kodwa itiye eluhlaza kanye ne-cocoa yizinto ezibiza kakhulu.
Futhi nakuba umzimba wethu uhlelwe kahle kangangokuthi kungokwemvelo ukuhlanzwa izinto eziyingozi, kodwa kusengumzimba wethu ukubhekana nesicotine, utshwala, imvelo embi kanye nokudla okuphezulu kwekhalori.
Yini enikeza ukuhlanzwa komzimba we-toxin? Kusukela emzimbeni, ukungcola okuqoqiwe kuqoqa eminyakeni edlule, okuphazamisa ukusebenza kwezingxenye. Ngemuva kokuhlanza umzimba uthuthukisa inhlalakahle, futhi lokhu kuthinta ukubukeka. Ngaphezu kwalokho, ukuhlanza umzimba kusiza ukulahlekelwa isisindo.
Kufanele ngihlanze kanjani umzimba wami ekhaya?
Udinga ukuqala ukudla okulungile. Isisekelo sokudla kufanele sibe izithelo, okusanhlamvu, imifino emisha. Ungadli futhi uhambise ngaphezulu. Ukujwayela ukuphuza 2 noma 2, amalitha amahlanu amanzi namanje ngosuku. Amanzi asiza ukususa nokuqeda izinto ezinobuthi. Inqubo yokuqala yokuhlanza amathumbu, futhi kuphela lapho ungakwazi ukwenza ukuhlanza kwesibindi, imithwalo yegazi, izinso.
Amathumbu amakhulu adinga ukulungiswa ukuhlanzwa kwe-slag, futhi ukugeza kuzosisiza kulokhu. Geza ngamaminithi angu-15, izinga lokushisa kwamanzi kufanele libe ama-37 degrees, futhi phakathi nale mizuzu engu-15 udinga ukuletha izinga lokushisa kuma-degree 41-45. Ngemuva kwemizuzu emihlanu ehlanganiswe ngengubo efudumele nehora elilodwa lokuchitha embhedeni. Ukuze uthuthukise ukujuluka udinga ukuphuza itiye ngombala we-lime noma nge-lemon. Bese usula ithawula bese ulala embhedeni amahora amabili. Le nqubo kufanele iphindwe ngesikhathi sokuhlanzwa kwamathumbu, endaweni ethile 6 noma izikhathi ezingu-10.
Ukuhlanza amathumbu ngama-apula
Kungakapheli izinsuku ezingama-30 udinga ukudla ama-apula amabili noma amathathu avulekile esiswini esingenalutho ekuseni. Emva kwalokhu amahora amathathu awukwazi ukudla noma yini, udle usuku lonke, njengokujwayelekile. Lokhu kudla kuhlanza amathumbu futhi kususa amatshe esitokisi.
Ukuhlanza umzimba
Ukuhlanza amathumbu ngamakhambi
Ngosizo lwe-schnyty evamile kungenzeka ukuhlanza amathumbu. Ngalokhu, amahlumela amasha kufanele acaciswe nge-grinder yenyama noma i-juicer futhi athathe usuku lokuqala lwamaminithi angu-30 ngaphambi kokudla isipuni esingu-1 izikhathi ezintathu ngosuku, futhi ngosuku lwesibili 2 wezipuni izikhathi ezintathu ngosuku ngosuku lwesigamu ngaphambi kokudla. Futhi ngosuku lwesithathu jusi sithatha ½ indebe. Inkambo yale nqubo ihlala izinsuku ezingu-10, bese ikhefu izinsuku ezingu-5 futhi futhi inkambo yezinsuku eziyishumi.
Ukuhlanza isibindi ngamakhambi
Lungisa iqoqo likaSt John's wort, stigmas corn, sporrows, bear bearberry. Sithatha utshani ngalunye isipuni 1 bese sigcwalisa ngamalitha amabili amanzi abilayo imizuzu engu-10. Sifaka imizuzu engama-30, bese siphuza i-decoction ehlile amaminithi angu-30 ngaphambi kokudla, 1 ingilazi ngenyanga.
Ukuhlanza isibindi ngetiyi ye-oat
Sizogeza izibuko ezingu-3 ze-oat ngamanzi afudumele, uthele ama-oats ahlanziwe epanini elingu-5 litre bese ufaka izipuni ezimbili zezinso zezinso noma ze-birch, amaqabunga amabili e-cranberries ochotshoziwe. Gcwalisa ingxube nge 4 amalitha amanzi bese uyibeka esiqandisini. Phakathi naleso sikhathi, ama-oats aphikisiwe, senza i-decoction yezinyathelo. Ingilazi yezinqulu ezichotshoziwe ziyogcwala ingilazi yamanzi futhi ibiliswe imizuzu engu-10. Umhluzi ubanjwe amahora angu-24. Bilisa i-oat ingxube, engeza izipuni ezimbili ze-herb spores nama-corn stigmas, ubilise imizuzu engu-15, bese uma ihora eli-1. Ake sihlanganise umhluzi obangelwayo, engeza ukusikhipha kwe-hip rose. Sithatha umhluzi ophumela nsuku zonke efomini elifudumele ngaphambi kokudla. Ngosuku olulunye sizophuza amagremu ama-50, ngosuku 2 - 100 amagremu, futhi kwezinye izinsuku 150 amagremu. Inkambo yokwelashwa yizinsuku ezingu-10.
Ukuhlanzwa kwemikhumbi ne-ulamula kanye negalikhi
Masidlule emulonyeni we-grinder 4 no-4 ama-garlic angamahlombe angcolile, dlulisa lesi siqu emgodini we-litre angu-3 ugcwalise ngamanzi afudumele, ushiye ukunikeza izinsuku ezintathu. Nsuku zonke sivuselela isisindo. Sincipha ukumnika futhi sigcine esiqandisini. Sithatha ukumnika izikhathi ezintathu ngosuku ngamagremu angu-100, kuze kube yilapho siphuza yonke imbiza. Uma ibhange seliphelile, yenze imbiza elandelayo bese ukwenza izikhathi ezine.
Ukuhlanza izitsha nama-walnuts
Asiqede isigamu kilogram yama-walnuts ahlutshiwe ngokusebenzisa i-grinder yenyama. Ubuningi obumphumela bugcinwa esiqandisini njalo nsuku zonke ekuseni futhi kusihlwa emaminithi angu-30 ngaphambi kokudla, sidla isipuni esisodwa samantongomane, siphuza ngilazi yamanzi. Phinda le nqubo nsuku zonke kuze kube yilapho isisindo samantongomane sesiphelile.
Uma ngenxa yezizathu ezithile awukwazi ukwenza ukuhlanza okwenziwe ngesibindi namathumbu, futhi ngenxa yalokho kukhona ukuphikisana - ubuthakathaka obukhulu, umdlavuza wesibindi kanye nomgudu wamathumbu, imetastasis, khona-ke ungakwazi ukuhlanza umzimba ngemali yokwelapha kanye namakhambi. Kunezinkokhelo eziningi namakhambi ongazihlanza umzimba.
1. Ukuhlanza umzimba nge-decoction ye-flax
Inzuzo - i-ejenti isusa ubuthi, ama-rayonuclides, i-chemotherapy.
Ukulungiselela. Izipuni eziyi-12 zefilakisi zizogcwaliswa ngamitha elilodwa lamanzi abilayo bese ziphekwe imizuzu eyi-10 ngokushisa okuphansi. Asipholile ukushisa kwama-degrees angu-40 bese uthatha ifomu elifudumele lika-150 ml. Samukela umhluzi kusukela ngehora lesi-12 ntambama kuze ku-12 ntambama ekuseni.
Isikhathi. Inkambo yokwelashwa ithatha amaviki amabili noma amathathu.
2. Ukuhlanzwa kwepheshana lomzimba ngokusizwa ngamakhambi okwelapha.
Ukwakhiwa - i-tansy, umhlonyane, amaqabunga amaqabunga, i-barkthorn amagxolo, i-chamomile. Imfucumfucu, i-dandelion izimpande, i-mint, i-motherwort, i-immortelle.
Ukulungiselela: thatha isipuni esingu-1 samakhambi nge 1 indebe yamanzi abilayo. Sifaka imizuzu engu-20 noma engu-30, sizoyihlunga. Yamukela phakathi kokudla ukudla okuncane.
3. Uhlanza ibhalsamu ka-oyile ye-ovini yesibindi No. 1, kunezinhlobo ezintathu zamafutha: u-milk thistle, i-pumpkin oil, i-olive yamafutha.
Zuza. Amafutha we-oyela aqhuba ama-parasites, ajwayelekile ukuvimba ukulondoloza ubuthi, avuselele amangqamuzana e-isibindi, athuthukise umsebenzi wegciwane lesisu. I-balm iyasiza ekwelapheni i-adenoma, i-prostatitis, umbono, ekwelapheni izifo ze-vascular. Isiza ukubuyisa impilo ngemuva kokuhlinzwa.
4. Ukuhlanza izinso, amafutha ebhalsamu kaNombolo 2 aphelele. Le balm iqukethe ama-linseed, ithanga namakhabe.
Zuza. Ihlambalaza futhi igubha insimu, isusa izinqubo zokuvuvukala ohlelweni lwe-urinary. Ukuqeda impela imbangela yokwakhiwa ngamatshe, ukuchitha amatshe, ukuguqula ukwakheka kwe-physicochemical yomchamo. Efanelekile ukuhlanza izinso, iziphatha izifo ezivuvukalayo zezifo zamathunjini nezifo zesibindi.
5. Iqoqo le-Tibet lokuhlanza umzimba
Ukwakhiwa. Ngokuvamile, iqoqo le-Tibet liqukethe amaqabunga kanye nezimpande zama-strawberries, ama-birch efihlekile, ama-immortelle, ama-chamomile, izimbali kanye ne-St John's wort.
Zuza. Iqoqo liqukethe amakhambi ahlanze i-lymph negazi, kanye nezitsha, amathumbu, izinso nesibindi. Isusa i-slag nosawoti emzimbeni, ukuqoqwa kuyasiza kuzifo zamalungu. Umphumela omuhle kumapheshana omzimba. Iqoqo le-Tibetan lisiza ukulahlekelwa isisindo. It ngcono umzimba, kuvimbela ukuthuthukiswa kwesimiso senhliziyo, isifo somfutho wegazi ophakeme, isifo sokuqina kwamathambo, kuhlanza igazi le-cholesterol namafutha. Ithuthukisa ama-pancreas ne-gallbladder.
Ukuqoqwa kwamagilebhisi kufanele kusetshenziswe iziguli zomdlavuza, labo abaye bahlushwa ama-radiation kanye namakhemikhali, kanye nabantu abenza amalungiselelo amakhemikhali.
Ukulungiselela. Sithatha zonke izingxenye ngamagremu angu-100 futhi siwahambisa endaweni yokugaya ikhofi. Ukuze ulungise ukumnika usuku oluthathu, thatha izipuni ezimbili ze-ingxube bese ugcwalisa ngamanzi abilayo ingxenye engama-litre. Ngemuva kwemizuzu engama-40, isiphuzo sitholwa, sihlungwa bese sithatha ingilazi 2 noma kathathu ngosuku imizuzu engu-30 ngaphambi kokudla. Isikhathi esihle sokuthatha ekuseni imizuzu engama-30 ngaphambi kokudla kwasekuseni kusuka emahoreni angu-5 kuya kwangu-7, kusihlwa kusukela ngo-19 kuya ku-21, ihora elilodwa ngemuva kokudla, futhi ungadli ngaphambi kokulala. Siphuza isivuno izinyanga ezingu-2.5 kanye ngonyaka. Ukuze wenze lokhu, udinga ama-gramu angu-500 weqoqo le-Tibetan.
6. Isiraphu ye-Elderberry. Ukuhlanza i-lymph negazi, okungenakulondolozwa ekwelashweni komdlavuza, kuvuselela ukuzivikela, kuthuthukise ukusebenza komathumbu, ukuphikisana - isifo sikashukela.
7. I-Marsh sweeper ihlanza i-lymph negazi, iqinisa ukukhukhulwa komzimba, ihlanza amalunga kusuka kusawoti. Kunconywa ngezifo ezingokwemvelo, uphuze njengomhluzi wamanzi.
8. Impande ye-sunflower iyisisombululo esinamandla esisusa usawoti. I-tea esuka ezimpandeni zika-sunflower isetshenziselwa urolithiasis ne-cholelithiasis, isetshenziselwa ukufakwa kwamanoni ku-vertebrae nasezingxenyeni - i-osteochondrosis, i-polyarthritis, i-arthritis njalonjalo. 9. I-flower of chestnut i-horse isetshenziselwa ukuthatha iziguli ezidlule nemishanguzo. I-chestnut yamahhashi inikeza izifo ezibuchopho, izifo zenhliziyo nezinsikazi, ukuphulukisa i-cystic fibrosis ukukhathazeka (ukuvuselela), kubuyiselwa indawo ye-biofield yomzimba, iphatha igazi.
Yilokho konke ukuhlanzwa komzimba ngosizo lwamakhambi. Njengoba ubona, konke kwenziwa ngokulula, kungaba yisifiso sakho. Futhi ekuphetheni, ungasho ukuthi konke lokhu kufanele kwenziwe kulo lonke ukuphila, ukuze ukuhlanzwa kube umkhuba futhi okufanayo kuwe njengendaba yendalo, njengokuxubha amazinyo akho. Yiba nempilo.