Owesifazane ufuna ukubonakala ekhangayo ngaso sonke isikhathi, futhi ukubheka okuhle ehlobo kubaluleke kakhulu kuye. Akuyona imfihlo kunoma ubani onamaphesenti amancane, ahlanza kahle, ayenziwe kahle ayingxenye yokuphumelela. Baheha ukubukeka kwamadoda, babangele umona phakathi kwabesifazane futhi ukuziqhenya komnikazi wabo. Kodwa imilenze emihle akuyona umsebenzi olula.
Indlela yokunakekela izinyawo zakho ehlobo?
Ukunakekela izinyawo kuhlale kusebenza. Ukunakekela ehlobo kuyahlukahluka ebusika.
- Geza. Izicathulo ezifudumele neziqinile zishaya izinyawo zakho. Uzwa imilenze ekhathele, kukhona ukujuluka okukhulu. Imilenze ingaba kalula ukutheleleka kwe-fungal, ngoba izimo zifaka isandla kulo. Futhi amabhaktheriya ababalekela endaweni emanzi nayo izosabisa abantu abakuzungeze iphunga elithile. Ngakho-ke, kunconywa ukuba ugeze izinyawo zakho kaningi ngangokunokwenzeka.
- Amandla. Kungenzeka ukuqeda umswakama, okuyisisekelo sokuzalisa amabhaktheriya ahlukahlukene kanye nesifungumane, ngosizo lwezinyawo zamapulders. Namuhla ezitolo zokuzithokozisa zalezi zimali kakhulu. Kuzodingeka ukhethe kuphela okulungile kuwe. Okumnandi futhi okungenaswidi, okuyi-antitifungal ne-antibacterial, kuzokusiza ekushiseni. Ensikeni, isitashi esijwayelekile samabele singasiza, esingathengwa ku-kopeck kunoma yisiphi isitolo.
- Ukuphefumula. Ukugcina izinyawo zakho ziphefumula, kungcono ukusebenzisa izicathulo ezivulekile ezenziwe ngezinto zokwakheka ekushiseni. Izicathulo ezivaliwe azinikezi ukuhlushwa kakade ngokushisa kwesikhumba semilenze ukuphefumula. Ngaphezu kwalokho, uma izicathulo nazo zenziwe ngezinto zokufakelwa - lokhu kuyingozi kumqaphi. Phela, ngokuvamile abadluli umoya, ukujikeleza kwegazi kuphazamiseka, umswakama uqoqa.
- Ukushisa. Ngempela lokhu kuyindlela yemilingo yokukhipha imilenze yakho ekukhatheni. Ngaphezu kwalokho, ukubuyisela ukujikeleza kwegazi kufanele kuvame ukuphakamisa imilenze phezulu. Kusihlwa emva kosuku olukhuni, uhlezi kahle embhedeni, uphonsa izinyawo zakho ngemuva. Ukuvivinya umzimba okulula kuzoqinisekisa ukugeleza kwegazi kusuka ezinyaweni. Uma unobuthi obuncane phakathi nohambo, luzophela.
- Kuhle ukuphonsa izinyawo ngokunyakaza okuyisimungulu. Ukushisa kufanele kwenziwe kwesikhumba esihlanjululwe kuhlanzekile besebenzisa amathuluzi akhethekile.
- Uma ugqoka amasokisi, shintsha njalo. Uma kungenjalo, ukuqoqwa komswakama kungenakugwema. Esikhathini sezulu esishisayo, kufanele kube khona ukushiya le ikhabethe ngokuphelele. Khumbula, ukunakekela izinyawo zakho ehlobo kudinga indlela ekhethekile.
- Kusho ukuvikelwa elangeni. I-Creams ne-SPF okungenani engu-15 izovikela izinyawo zakho ekushoneni kwelanga uma ugqoka izicathulo ezivulekile noma uhamba ngezinyawo.
- Qaphela ezindaweni zomphakathi! Lapho uhambela amanzi namanzi okugeza, gqoka ama-slate.
- Ama-Sportswomen. Uthanda ukuhamba nokugijima? Ukuze uzivikele kusuka ku-burrs, i-insoles ekhethekile-insole izokusiza. Futhi ama-sneakers avela kubakhiqizi abalungile, ahambisana nesikhathi sonyaka, angenza imidlalo ibe yinto ejabulisayo nengenakulibaleka. Izikebhe kufanele zihambisane nesikhathi sonyaka nemidlalo, ungaxhunyiwe. Ngaphandle kwalokho, imilenze ingagula. I-Psoriasis, i-eczema, ukutheleleka kwe-fungal, amabhuleki, iphunga - konke lokhu ongakugwema.
Izingxenye ezintathu zokunakekelwa kwehlobo
Into eyinhloko eyenza imilenze ibe yinto yokuziqhenya yileli nobushelelezi besikhumba. Ehlobo, kubalulekile ukugcina ukunakekelwa kwezinyawo ezifanele. Kwenzeka ngezigaba ezintathu:
- Ukuhlanza;
- I-Toning
- Ukuziqhenya nokudla.
Ukuhlanza. Into yokuqala okumele ikhulunywe ngayo iwukugeza. Kudingekile ukugeza izinyawo zakho ehlobo hhayi nje kusihlwa ngaphambi kokulala, kodwa futhi ekuseni, uma kungenzeka, uhlanza emini futhi ngokushesha ngemuva kokubuya ekhaya kusuka emsebenzini. Ukugeza izinyawo zakho kungcono kakhulu okwenziwe ngamanzi ekamelweni lokushisa, lokhu kuzokuvimbela i-vasodilation, ukulahlekelwa umswakama wesikhumba futhi ngenxa yokuma kwayo.
Ngaphandle kwejelisi lokugeza, elisetshenziswa cishe cishe wonke umuntu, kungcono ukusebenzisa insipho ye-bactericidal ehlobo.
Izikhathi ezimbili noma kathathu ngesonto, umphumela omuhle esimweni sesikhumba semilenze ukuhlanza kwayo okujulile. Ngalesi sizathu, ama-foot scrubs akhethekile angcono kakhulu. Bangcono ukuhlanza isikhumba emilenzeni yethu, ngoba lapha kunamahloni kunobuso noma ezinye izingxenye zomzimba, futhi izinyawo zenzelwe lokhu. Kunconywa ukusebenzisa ibhulashi enkambisweni.
I-Toning. Ungakwazi ukuqinisa izinyawo zakho ngokusebenzisa imikhiqizo ekhethekile yokuzicabangela, kanye ne-douche evamile ehlukile. Ungakha umfudlana osentengiselwano ontaba ekhaya bese udlula izinyathelo ezingu-40 njalo ekuseni. Yenza kube lula. Thelela amanzi abandayo ebhodini ukuze kube yi-ankle-deep. Emva kwalokho, yenze kubanda njengokunokwenzeka ukwengeze ice. Hamba izinyathelo ezingu-40 ngokugeza kancane.
Enye i-tonic ehamba phambili ingenazicathulo ehlobo ehlobo lamazolo. Noma kunjalo, kukhona isixwayiso esisodwa. Kudingeka kwenziwe ngaphandle kwedolobha, futhi ngokunye ukuvuthwa kanye nezinto eziyingozi emanzini edolobheni kuzodlala indima ehlukile, ingalethi inzuzo kodwa ingozi.
Ukuziqhenya nokudla. Le nqubo ibaluleke kakhulu. Kusukela ehlobo imilenze yethu, ngaphandle kokuvikelwa emoyeni, ukushisa nothuli, ngokushesha ukulahlekelwa umswakama. Kubaluleke kakhulu ukusebenzisa ama-moisturizers engeziwe kanye nezakhi. Izikhwama ezinhle ngokusetshenziswa kwamafutha ahlukahlukene e-almond, omnqumo, nesame. Kuhle, uma ukhilimu uyoba nezingxenye zokulwa ne-antibacterial. Isibonelo, ama-extracts we-chamomile, i-calendula, i-lavender, i-myrrh, i-sage.
Imilenze yethu yizikhwama ezinkulu, ungabi nobuqili ukuze uzibambe futhi khona-ke uzokuphendula ngokubukeka okukhazimulayo nokuheha.