Isigaba sokuqala sifike eminyakeni engama-25. Ngalesi sikhathi, isikhumba asidingi ukunakekelwa okukhethekile, ukuhlanza kuphela, ukuphuthumisa kanye nokwehlisa kuyadingeka. Ngenxa yokuthi amangqamuzana esikhumba ayipulasitiki ngokwanele, isikhumba sibonakala sihle. Kuyabushelela, kuphazamisekile, kunwebeka nokunwebeka. Uma kwakune-acne, kungcono ukuvakashela i-endocrinologist. Ama-lotions esikhumba esibucayi kufanele asetshenziswe izikhathi eziningana ngosuku. Manje kukhona izindlela ezanele zokunakekela isikhumba senkinga. Ungakhetha ukhetho oluhle kakhulu kuwe futhi uqale "ukuphatha" isikhumba senkinga. Ungaphinde uvakashele ubuhle be-salon, uma kukhona izindlela, ochwepheshe bazokusiza ukuxazulula le nkinga.
Ungakhohlwa ukuthi indlela efanele yokuphila ibaluleke kakhulu. Uma udla kahle, wenqaba imikhuba emibi, ubuthongo bakho buzohlala okungenani amahora angu-8, khona-ke uzosindisa isikhumba esincane nesibusayo isikhathi eside. Ukuqaphela lamaqiniso alula, ekukhuleni akudingeki ukuthi usebenzise izindlela ezikhethekile ukubuyisela isikhumba sobuso busha nentsha.
Isigaba sesibili singama-25 kuya ku-30. Kule minyaka yobudala, isikhumba sobuso siqala ukukhula: imibimbi encane yokuqala ivela. Isikhumba sisaveza amangqamuzana amaningi amancane, ngakho-ke sidinga ukuvikelwa. Uzodinga izimali eziqukethe amaminerali namavithamini ukusiza isikhumba ukukhiqiza inani elikhulu lamaseli amancane ne-collagen. Kudingeka futhi ukuphuza amanzi amaningi amaminerali - lokhu kuzosusa i-slag emzimbeni.
Isigaba sesithathu singu-30-40 iminyaka. Siqala ukulwa nemibimbi ngokushesha nje uma zivela. Ungalindi kuze kube yilapho ejulile futhi, ngokwemvelo, ebonakala nakakhulu kwabanye. Ososayensi baye bahlakulela ama-anti-wrinkle akhethekile aqukethe i-gilauronic acid. Le asidi ikhiqizwa ezintweni zemvelo. Inqubo yokugcwalisa isikhumba nge-gilauronic acid ibizwa ngokuthi i-mesotherapy. Ukuze wenze lokhu, udinga ukuxhumana no-salon. Lena indlela ephumelela kakhulu yokulwa nemibimbi. Ungakhetha ngendlela engavamile futhi ebuhlungu, futhi awubuhlungu. Ngendlela engenabuhlungu, izidakamizwa zijova esikhumbeni ngokucindezelwa kwe-oksijeni, hhayi ngezinaliti. Kodwa khumbula ukuthi indlela engenabuhlungu ibiza kancane kancane. I-Cellulite iqala futhi ukuvela. Lapho ulwa nalo uyosizwa ngokusikhipha umzimba kanye nokweqa. Manje sekukhiqizwe okuningi okhilimu. Khetha ukhetho olufanele kakhulu kithi futhi uqale ukuvimbela ukubukeka kwe-cellulite. Kudingekile ukuba unakekele lesi sigameko. Amathuluzi athakazelisayo anikezwa kuwe yi-POPArt. Ukwakhiwa kwezimonyo zabo kuhlanganisa izinto zokuphucula isikhumba, kanye nefilimu ekhethekile yokuzivikela.
Isigaba sesine yiminyaka engama-40 kuya kwengu-50. Isikhumba silahlekelwa ukuqina kwawo, sikhululeka ngokwengeziwe. Ngakho-ke, udinga lezo zindlela ezizobuyisela ithoni lesikhumba sakho. Mane nje udinga ukusikhipha ukukhanya, okwenza ukuba umzimba ube nomzimba. Uzosizwa u-Novadiol Nuit ukhilimu ovela ku-Vichy, u-Beautytox kusuka ku-Nora Bode, ukuziphendukela kwemvelo noma i-EJ e-Glass anyanisi. Futhi, iziqu ezithinta isikhumba ziyasiza. Isibonelo, i-Velvet Antiage Mask ngeke ivule isikhumba sakho kuphela, kodwa izovuselela ubuciko bakho. Ungakhohlwa ukuthi kusekhona i-photorejuvenation ne-mesotherapy. Uma uhlanganisa le nqubo, iyophumelela kakhulu, njengoba iqinisa futhi ihambisana.
Isigaba sesishiyagalolunye singu-50 nangaphezulu. Isikhumba siphelelwa amandla. Ngesikhathi esifanayo, umzimba uphinde wakhiwe kabusha, kanti izimali zidinga ukuthi zivumelane nalezi zinguquko. I-Mesotherapy ne-photorejuvenation izosiza futhi ngamadivayisi laser.
Ake sihlolisise isikhumba esivuthiwe. Kudinga ukunakekelwa okungaphezulu nokunakekelwa kakhudlwana kwesikhumba ebusweni ekukhuleni. Isikhumba esinjalo sizalwa ngabesifazane cishe iminyaka engamashumi amane. Imisindvo ejulile futhi emihle, isikhumba esomile, imibimbi iyimpawu zokuqala zokuvuthwa kwesikhumba. Ngisho noma usilandele eduze isikhumba sonke isikhathi esidlule, lezi zibonakaliso zizobe zikhona kuwe ngezinga elithile. Kodwa kungani, ubuza. Okokuqala, izigulane ezisabekayo azikwazi ukusebenza, ngisho nangaphambili, nokunciphisa kancane kancane izinga liholela ekulahlekelweni kwemvelo yesikhumba semvelo. Okwesibili, ngaphakathi kwesikhumba kukhona ama-collagen fibers akusize ukuba ushuthukise isikhumba sethu ngokwemvelo. Ngokuhamba kwesikhathi, balahlekelwa amandla okubamba umswakama omkhulu, futhi ngenxa yalokho, isikhumba sakho sinqunywe umswakama. Okwesithathu, ukuhlinzeka ngegazi esikhumbeni kuyadala futhi inani lamaseli amasha akhiqizwa isikhumba ayancipha. Ngenxa yalokho, isikhumba sakho siba mncane futhi somile, ngakho-ke, kufanele uphuthukise futhi usivikele ezinkingeni zemvelo ezilimazayo ngokucophelela.
Okubalulekile ekukhuliseni isikhumba kungukudla okunempilo nokulala. Ukulala kufanele kube okungenani amahora angu-8. Ngalesi sikhathi, ukuphumula isikhumba futhi uthole amandla ngosuku olusha. Ukuze ulondoloze ukuhlanzeka nokuqina kwesikhumba, kudingeka udle imifino nezithelo eziningi, kanye namantongomane nezinhlanzi ezinamafutha - aqukethe amavithamini adingekayo kanye nezici zokulandelela. Phuza okungenani ama-1.5 amalitha amanzi ngosuku. Lokhu kuzosusa amakhemikhali nobungozi obuvela emzimbeni wakho.
Kunoma yikuphi, ukucwiliswa okwanele kuyadingeka esikhumbeni. Kunezikhwama eziningi ezizosiza isikhumba kulokhu. Kudingeka ukusebenzisa ukhilimu ekuseni nakusihlwa. Khokisisa kakhulu izindawo zezihlathi namahlombe.
Ukuze ususe izimonyo, ungagezi nge-siphe namanzi. Kule nsipho kungcono ukwenqaba. Sebenzisa ubisi olukhethekile namanzi ahlanzekile yangasese ebusweni. Qinisekisa ngokucophelela ukuthi amanzi angasese ayinalo utshwala, uma kungenjalo isikhumba sizobe sishaya.
Ukusebenzisa ama-masks alula kuzokuvumela ukuba uvuselele futhi ubushelele isikhumba sobuso. Ngakho-ke, ngizokutshela amanye ala maskki. Ngeke ube nenkinga yokukwenza, kodwa ukhokhele isikhashana isikhashana isikhumba sakho, sikwenze sibe mnandi futhi sibe mnandi.
Ukuze uthole imaski enomsoco, uzodinga: ithisipuni eyodwa yekhilimu, ithisipuni eyodwa yejusijusi kanye nesipuni esisipuni se-cottage shizi. Zonke izingxenye zixubene futhi zisetshenziswe esikhunjeni sobuso. Shiya imizuzu engu-15 bese ugeza.
I-mask yama-apula nama-izaqathi nawo azosiza. Ukuze ulungise le mask, hlanganisa izaqathe ezivuthiwe nama-apula ngamanani afanayo. Faka isicelo esikhumbeni imizuzu engu-15, bese ugeza ngamanzi.
Uma unekhanda elivulekile, ama-mask amabili azosiza. Kumaski wokuqala, udinga ukuthatha amagremu angu-250 anyanisi, ama-gramu angu-200 ushukela, ama-tablespoons amabili uju nengxenye yelitha yamanzi. Anyanisi aqoshwe kahle futhi axutshwe noshukela. Engeza amanzi bese upheka ekushiseni okuphansi cishe amahora angu-1.5. Bese sipholile futhi sengeze uju. Siyahlunga futhi imaski yokuqala isilungele. Ngomasikisi wesibili, sidinga anyanisi eluhlaza, ufulawa nobisi. I-anyanisi igubungele uphinde uhlanganise nofulawa ngobuningi obulinganayo, bese ufaka ingxube ebusweni yakho bese umboza ngendwangu, ugobe ujusi we-anyanisi. Sibamba imizuzu engu-15, bese sigeza ngobisi, esiwahlanza ngaphambilini ngamanzi.
Ngomaski ozovuselela futhi obushelelezi isikhumba sobuso bakho, uzodinga: izaqathe ezintathu, isipuni esisodwa samazambane ahlambulukile, isikhupha seqanda lesigamu. I-carrot isula nge-grater, bese ufaka amazambane ahlambulukile ne-yolk. Hlanganisa ngokucophelela konke. Faka isicelo ebusweni bese ushiya imizuzu engu-15. Emva kwalokho, siyazihlamba.
Phinda inqubo 2 - 3 izikhathi ngesonto futhi isikhumba sakho sizogcina umbono omuhle kakhulu isikhathi eside.
Ngaphezu kwamaski, ungasebenzisa izimonyo ezikhethekile esikhumba sombuso. Ake sithi ama-ampoules. Ososayensi baye bahlakulela ama-ampoules akhethekile aqukethe i-biogialuronic acid. Kuyasiza ukwakha umswakama. Ngemuva kokuhlanza ubuso, sebenzisa amaconsi ambalwa ketshezi esikhumbeni, ubheke kahle, bese usebenzise ukhilimu onomsoco. Khumbula ukuthi ama-ampoules kufanele asetshenziswe ezimweni ezimbi kakhulu - uma isikhumba sibukeka sivulekile futhi inetha elimnyama livela.
Ama-creams asetshenziswe kangcono, ahanjiswe ngamavithamini. Benza isikhumba sakho sibe bushelelezi, siphumelele, sishaye futhi siphelele. Ungasebenzisa kanye kanye ngesonto ama-creams aqukethe i-vitamin E. Ngenxa yesenzo saso esifanele, ukukhula kwamangqamuzana omzimba wesikhumba kuvuselelwe. Khumbula ukuthi ama-creams kufanele asetshenziswe ngemuva kwezinqubo zokuhlanza.
Ukubilisa umzimba kudingekile isikhumba sakho. Kufanele iphele emaminithini amathathu kuya kwangu-5. Ukumisa imoto kufanele kuqale kusukela phakathi kwesikhumba kuya emathempelini nasemakhaleni kuya emahlathini. Ukuhambisa kufanele kube bushelelezi. Ungabeki ukucindezela okukhulu esikhumbeni, njengoba lokhu kungathinta umphumela. Nge-massage efanele, isikhumba sobuso sizoqina ngokwengeziwe.
Kunezici eziningana ezimbi ezithinta ukubukeka kwesikhumba sethu. Ukubhema, njengoba wazi, akuholeli kunoma yini enhle. Ngesikhumba, lokhu kuyingozi kakhulu, ngoba imithwalo yegazi igxila ngaphansi kwethonya lika-nikotine. Futhi lokhu kuthinta umbala nokwakhiwa kwamangqamuzana omzimba wesikhumba. Kufanele ushiye ngokuphelele ukubhema. Ngeshwa, akuwona wonke umuntu ongakwenza lokhu. Labo abangakwazi, kumele okungenani balinganise ukusetshenziswa kwegwayi kuya ezinhlanu ngosuku. Futhi kuyadingeka ukwandisa inani lamavithamini C, njengoba ziyi-generator eziyinhloko ze-collagen amaprotheni, okuzovumela isikhumba sakho ukuba sihlale sisencane futhi sisha. Futhi akukho okuhle okungeke kukulethe i-ultraviolet. Njengoba kuyaziwa, i-ultraviolet ibhubhisa izingxenye zamangqamuzana amangqamuzana amangqamuzana, i-collagen eyomile kanye ne-fiberglass elastic. Futhi-ke, ngakho-ke, sithola imibimbi nesikhumba esomile. Ukuze ugweme lokhu, ngaphambi kokuba uphume elangeni, sebenzisa ukhilimu okhethekile wokuzivikela onesizathu sokuvikela esiphakeme.
Njengoba nje kubalulekile ukuthi uphuza kangakanani amanzi. Ngokuntuleka kwayo, umzimba wethu uqala ukuwuthatha emangqamuzaneni esikhumba, ngaleyo ndlela ubhubhise. Ngakho, ukufaka isandla ekubukeni kwemibimbi. Ukuvimbela lokhu kungenzeki, phuza okungenani amalitha amathathu amanzi ngosuku. Ezemidlalo nazo zinomphumela omuhle esikhumbeni sakho. Ochwepheshe bacebisa ukuba bangene emidlalweni emoyeni omusha. Nikeza amahora amathathu ngesonto eklasini - lokhu kuzokuvumela ukuba uhlale ungene, futhi isikhumba sakho sizogcwala umoya-mpilo, okuzokwenza ukuba uhlale unwebeka futhi usemncane isikhathi eside.