Iziphuzo ezinjalo, njengetiyi noma ikhofi, zingadliwa ngobuningi obungenamkhawulo. Lapha, kufanele ukhohlwe kuze kube phakade mayelana noshukela. Inani lamanzi okumelwe lidliwe ngosuku liyi-2 amalitha. Futhi, ama-apula amathathu aluhlaza avunyelwe ngosuku.
Ngokuphathelene nemifino, ingadliwa nganoma yiluphi uhlobo nokulingana. Uma ufuna - khona-ke ungadla ukhukhamba, ngenkathi ufafaza nge-Bulgarian feta cheese, okumele ibe nezinga lokuqukethwe le-fat, okungaphezulu kwama-5%. Futhi, ungadla utamatisi noma iklabishi, udle ukudla ku-yogurt, ungalungisa ama-saladi ahlukahlukene ezihlukahlukene zemifino, uwafafaze ushizi futhi uyihlobise ngeqanda elibilisiwe. Ngemva kwalokho, kunzima ngisho ukusho ukuthi ulambile. Le mikhiqizo ingadliwa nganoma isiphi isikhathi sosuku: ekuseni noma ebusuku.
Izincomo ekusetshenzisweni kwemikhiqizo ngezigaba ezihlukahlukene zokudla.
Iviki lokuqala nelesibili lokudla kuka-Protasov.
Kusukela ngesonto lokuqala, kufanele udle imifino eluhlaza, ikakhulukazi engekho isitashi. Ungadla nezinhlobo ezihlukahlukene zezinyosi nama-yoghurts, okuqukethwe okunamafutha akusuke kunama-5%. Usuku oluvumelekile ukuba udle iqanda elibilisiwe kanye nama-apula amathathu aluhlaza. Ikhofi noma itiye kuvunyelwe ukuba kusetshenziswe ngamanani ahlukahlukene. Isimo esiyinhloko, yiqiniso, ukungabi neshukela. Umthamo wamanzi oyiphuza ngosuku akufanele udlule amalitha amabili.
Isonto lesibili kufanele lidlule, lilandela isibonelo seyokuqala. Iqiniso elithakazelisayo ukuthi emva kweviki lokuqala, uzothola ukulahlekelwa isifiso, kukhona okunye ngaphandle kweshizi, ama-apula, ama-yoghurts kanye nemifino. Abantu abaningi baze balahlekelwa nesifiso sokudla iqanda elibilisiwe, elidliwa ngesidlo esikhethekile ngesonto lokuqala lokudla. Ekupheleni kwesonto lesibili, ungase uzizwe ukukhanya okungavamile emzimbeni wonke. Umzimba ongaqhathaniswa inyama, ama-carbohydrate engeziwe namaswidi, kuzodinga ukulimala nokusebenza kwesikhathi. Ngalokhu kudla, ezinyathelweni zokuqala, kuzodingeka usebenzise inani elikhulu lomzamo ukuze ungaphuli imithetho yokudla.
Amasonto amathathu, amane nesine okudla kukaKim Protasov.
Ekuqaleni kwesonto lesithathu, nakanjani udinga ukwengeza imifino, ushizi kanye ne yogurt, ucezu lwenyama ethosiwe, inhlanzi noma inyama. Kulesi simo, isisindo somkhiqizo akufanele sidlule ama-300 amagremu. Ungakwazi ukumane ufune inyama, uma ungazi ukuthi yini ukupheka ekudleni Protasov. Manje, kufanele unciphise ukusetshenziswa kweshizi ne-yogurt. Imifino, ushizi, imikhiqizo yobisi, inyama namaqanda, usadla amasonto amathathu, emva kwalokho, uqala ukushintsha emehlweni abanye. Emasontweni amabili adlule, ukulahlekelwa kwesisindo esikhulu kunazo zonke kwenzeka. Udinga ukulungiswa ngokuziphatha ukuthi ngokushesha emva kokudla, awukwazi ukufaka zonke izidlo ezivinjelwe. Abaningi kufanele basebenzise umzamo omkhulu, ukuze badle isinkwa nebhotela noma isiqephu esikhulu senyama egajisiwe.
Indlela efanele yokuphuma ekudleni i-Protasov.
Okokuqala, sithatha imikhiqizo yobisi enezinga eliphansi kakhulu lamafutha (0.1-0.5%), inxephezelo, ungongeza amafutha emifino kuma saladi. Ngosuku, akudingeki ungadli ngaphezu kuka-15 g wamafutha yemifino, cishe amathisipuni amathathu. Lo mcimbi kuyadingeka ukufaka esikhundleni samafutha wezilwane, imifino. Isibonelo, emithini yeminqumo emibili, amagremu amafutha angamatshumi amahlanu nengxenye iyatholakala, kanye namathani amathathu. Uma udla iminqumo noma ama-alimondi, kufanele udambise inani lamafutha ngosuku olunikeziwe. Kubalulekile ukucabangela zonke izinkomba zezikhathi zamafutha. Kubalulekile ukusebenzisa okungaphezu kuka 25-30 amagremu amafutha ngosuku. Lokhu kungukuthi uma ucabangela ukusetshenziswa kwenyama, imikhiqizo yobisi nemifino.
Ama-apula amabili angatshintshwa izithelo ezihlukile. Kubalulekile ukufaka esikhundleni sabo ngezithelo ezingelona izithelo ezinjengeMango noma ubhanana.
Ekuseni, esikhundleni semifino, sisebenzisa iphariji. Bala izipuni ezimbili zokusanhlamvu ngamanzi ahambelanayo. Umthamo wokukhonza owodwa akufanele udlule 250 ml. Ungakwazi ukwengeza ushizi ocolekileyo ushizi noma isaladi yemifino emgodini.
Okulandelayo, sishintsha imikhiqizo yobisi ngenyama enomzimba, inkukhu noma enye imithombo yamaprotheni.
Izinzuzo eziyinhloko zokudla kuka-Protasov
Lokhu kudla kuhle ngokuqinisekile ngoba akukhawuli inani lokudla umuntu angadla ngesikhathi sosuku. Lokhu kunenzuzo kakhulu, kusukela endaweni yokubuka kwengqondo. Lokhu kudla kulula kakhulu ukusekela kunabanye.
Ukudla kukaKim Protasov kunciphisa umzimba, okuholela ekusebenzeni kwayo okujwayelekile. Ngenxa yokuntuleka kwama-carbohydrate, ama-pancreas agxilile futhi ukuzingelwa kokusetshenziswa kokudla okumnandi kudikibala.
Ngenxa yokusetshenziswa okuzinzile kwemikhiqizo yobisi, umzimba uthola inani elidingekayo lamaprotheni, i-calcium nezinye izinto eziwusizo. Lezi zinsholo, zifaka isandla ekwakhekeni kwamasipha kanye nokulahlekelwa kwamafutha. Ukudla kuklanyelwe ukusetshenziswa kwemifino engekho isitashi, futhi lokhu kuyinani lamavithamini nezakhi zokulandelela. Phakathi nokudla, amathumbu asebenza kahle.
Ukudla kwamafutha kulokhu kudla akuncane kakhulu, kodwa akukona ngokuphelele.
Ngokusho kokudla kuka-Protasov, ukuvinjelwa kokudla inyama, emavikini okuqala okudla, kungenxa yokudla okungadingeki kwamafutha emzimbeni. Kubantu abaningi, lokhu kudla akufanelekile, ngenxa yombuso wayo wokuzibusa.
Abanye abantu basebenzisa ukudla kukaVrotasov ukuze kuqedwe umthwalo wamaswidi nemikhiqizo yefulawa phakathi kwabo. Ngakho-ke abantu abakhona ngempela ekudleni okunjalo. Okukhethwa kukho kwalesi sixazululo kungase kube ukuqala kokudla ngokushesha emva kwesonto lesithathu, bese uya kwenye apula eyodwa, ngokufaka izithelo ezihlukile, amafutha yemifino nemikhiqizo yokudla. Ngakho, usungula imodeli yakho yokudla. Noma ungaqala ngokushesha ngesimo sakho sokudla.