Mayelana nezici zokudla kwe-ananas
Isikhathi sokudla kwe-ananas, okuzocatshangwa lapha - kuze kufike ezinsukwini eziyisihlanu ngaphezulu. Kungenzeka ukuyisebenzisa njengosuku lokulayisha noma ezimbili, kuye ngokuthi yimiphi imiphumela yokudla okulindele.
Emenyu ye-phaphayinaphu, okungaziwa kuyo ngezansi, kunezinhlobo ezine zokudla kokudla ngosuku. Kudingeka izikhathi eziningi ukwenza izindlela zokudla usuku lonke.
Inothi ebaluleke kakhulu! Iphayinaphu ehlanzekile kuphela isetshenziswa kulokhu kudla. Akusekho okusemathinini.
Qaphela ukuthi ingxenye yesidlo ngasinye ayikho ngaphezu kwama-250 amagremu. Futhi okubaluleke kakhulu (lokhu akusikhumbuli abaculi bezilwane) - uphuze okungenani amalitha ayisigamu nengxenye ngosuku lwamanzi okuphuza ahlanzekile. Ngaphezu kwamanzi - itiye eliluhlaza, elingadakwa ngo-3-5 izinkomishi ngosuku.
Sebenzisa zonke izinsuku zokudla kwebhanana okusanda kuhlwitwa kusuka kulolu sithelo. Inanina inyama ingadliwa ngendlela oyifunayo.
Njengoba ungabona kusuka ngenhla, ukudla okunjalo kuzoba luningi ngokwanele ukuthola amanzi, ngakho-ke ukuhamba kwakho njalo endlini yangasese kuzothathwa njengokujwayelekile. Ngeke kube yinto engadingekile uma uchitha lesi sikhathi ekhaya, eduze nezindawo zangasese.
I-tincture yeNanapple
Ezinye izinhlobo zokudla nge-chinanasi zenziwa ngezinye izinhlobo ezinjengamafutha, njenge-vodka ejwayelekile. Okungukuthi, ngaphezu kokudla ngokwalo, ezinye izazi ze-dietetics zinikezwa ukusetshenziswa kwe-pineapple pulp, okufakwe nge-vodka.
Uma ungenakho okumelene nephesenti elincane lokuphuza utshwala ekudleni kwakho, qaphela iresiphi ye-ananasini. Ukupheka kulula kakhulu.
- Isinyathelo 1. Gaya i-mediumanas (lokhu kungenziwa kunoma iyiphi i-chopper - ku-grinder yenyama, ngokusebenzisa i-blender nokunye).
- Isinyathelo 2. Gcwalisa ibhodlela le-pulp. Simboza isitsha.
- Isinyathelo 3. Beka isitsha endaweni epholile futhi epholile, ngokwesibonelo, ku-pantry. Sikhuthazela ngesonto.
- Isinyathelo 4. Hlunga uketshezi lwemfucuza. I-tincture ye-Ananas isilungile. Sisebenzisa endaweni eya kuyo.
Kukholelwa ukuthi le tincture ikhulisa umphumela wokudla ngokwayo nge-ananas. Kumele kudliwe ngaphambi kokudla ngamunye ngesamba sekhasi elilodwa elikhulu phakathi nezinsuku zonke zokudla. Ukwamukelwa kwelanga lokugcina - ngaphambi kokulala. Kulesi simo, i-tincture kufanele ibe "ethathwe" yi-piece piece.
Imenyu ye-Ananas
Ekugcineni safika kuma-samymen ekudleni kwe-ananas. Nazi iziphakeli ezine zokudla okuphakanyisiwe kulabo abafuni ukunciphisa umzimba.
Ekuseni ekuseni (ngokushesha ngemva kokuvuka) siphuza ingilazi yamanzi futhi silungiselela isidlo sasekuseni sokuqala kusuka kunaninkulu. Ukuze wenze lokhu, gaya izingcezu ze-chinanisi ze-blender nge-yogurt engavumelekile engokwemvelo (ungakwazi nge-yogurt). Engeza futhi isipuni ngokukhetha kwakho ekuseni ama-smoothies: ama-muesli, ama-oatmeal, omisiwe, amagatsha.
Isidlo sesidlo sesibili. Cishe ngo-10 kuya ku-11 ekuseni, unikezwa ukudla ukunambitha iqanda elilodwa elinzima elibilisiwe, kanye nenhlanzi yezinhlanzi zasolwandle olukhanyayo ngesinkwa sezinkwa noma isinkwa.
Ntambama uzilungiselele isidlo se-izris, siphekwe e-Indian. Ngaphandle kwenyama, kodwa nge-seasonings. Isibonelo, nge-carrili ne-paprika eyomile.
Kusihlwa (amahora angama-18-19) udla i-pair of amazambane, ephekwe ngunifomu futhi uthele nge-sauce. Isibonelo, i-ketchup noma enye ikhalori ephansi.
Kodwa imenyu enjalo ekudleni kwephayinaphu inikezwa kuphela ngosuku lokuqala. Ngosuku lwesibili, kufanele kube ngokuhlukile. Isibonelo, ngesidlo sasemini ungakwazi ukuzipheka imfucu noma inkukhu, noma i-turkey, noma inyama yenkomo ephilile. I-napar ephekiwe noma ephekwe kuphela, ibhaka kuhhavini. Musa ukuthosiwe noma ngesimo shish kebabs emlilweni ovulekile!
Ukuze udle, esikhundleni samazambane, yenza isaladi yemifino ehlanzekile (ungakhohlwa ngezinhlobo ezahlukene zeklabishi, utamatisi, upelepele waseBulgaria, ukhukhamba). Ungagqoka imifino eqoshiwe nge-sauce yamanzi kalamula, ujusi we-ananas, i-spoonful yamafutha omnqumo.
Yimuphi umphumela onokwenzeka?
Futhi manje iya kokuyinhloko. Ngendlela, futhi wonke umqondo owaqalwa nge-chinanisi ekudleni - ekusebenzeni kahle kwamafutha amaningi.
Imiphumela, uma yenza ngokuqinile ngokuvumelana necebo elihlongozwayo, kuyoba okulandelayo (ngokungezwa kokudla kwe-ananas-fasting): ukulahlekelwa ezinsukwini eziyisikhombisa kuya ku-2-3 kg wesisindo esiningi, ngenyanga - kufika ku-9-10 kg.
Uyazibuza kanjani ukuthi ungakwazi yini ukwelulela enyangeni uma izidakamizwa zincoma ukuthi zingadluli isikhathi sezinsuku ezinhlanu? Sizophendula. Ngokujwayelekile uhlelo lokunciphisa isisindo nge-ananas lukuphakanyiswa okulandelayo. Uma kudingeka isisindo esincane, izidlo zigcinwa izinsuku ezingu-2-3 njengokuthukulula nokuhlanza umzimba, bese kuguquka ngokushelelekile ekudleni kwabo okujwayelekile. Izinsuku zokulayishwa okunjalo ziphindaphindiwe kanye ngemva kwamasonto amabili.
Uma ulahlekelwa ngaphezu kuka-2-3 kg, kuzodingeka usebenze kanzima. Ngenxa yalokhu, sigcina ukudla (ikakhulukazi nge-tincture, uma kungekho ukuphikisana) kuze kube yizinsuku ezinhlanu. Ngemuva kwalokho, phakathi nenyanga sisebenzisa kuphela i-tincture ngokudla kwethu okujwayelekile, ngokulingana nobukhulu besipuni ngaphambi kwesidlo sakusihlwa esilandelayo.
Zithokozise amaqiniso ngokudla
Ukudla kwe-Ananas kukuhle kakhulu, kuyasiza, kulinganiswe yiqoqo lemikhiqizo.
Ukulahlekelwa isisindo ngamapayipi okusetshenziselwa uSophia Loren, ikakhulukazi njengoba i-ananas isinye sezithelo zakhe abathandayo.
I-Bromelain, equkethe i-ananas, ingumqhubi osheshisa ukufaniswa kokudla kwamaprotheni, ngaphezu kwalokho, le enzyme ithuthukisa ukugaya.
Ukudla kwe-Ananfathi ngezinye izikhathi kubhalwe ngokuthi "i-post-holiday". Lena yindlela engcono kakhulu yokukhipha izinsuku emva kwamaholide enokudla okunamandla nokudla ngesikhathi sokugcina.
Uma ngesikhathi sokudla kungenamavila kakhulu futhi usebenza ngaphandle kokuzivocavoca umzimba, ukufaneleka emagcekeni ezemidlalo ekhaya, i-yoga, i-torsion hoop esikhwameni, izinkambo zokuhamba ezilula - imiphumela iyojabulisa kabili. Futhi isikhumba esincane esinezintambo ezincane ngeke sikwenze ulinde isikhathi eside.