Cishe amaphesenti angu-80 e-cholesterol akhiqizwa ngumzimba ngokwawo, kanti enye i-20% ithola ngokungenisa kokudla. Ngesikhathi esifanayo, ingozi yokuphefumula kwesifo somzimba ikhona lapho kukhona khona i-cholesterol, enesisindo esiphansi. Iyakwazi ukulimaza i-membrane yodonga lwangaphakathi lwama-vascular, lapho liqoqa futhi lenze ama-atherosclerotic plaques. Ekugcineni benza uhlobo lwe-mush, kukhona inqubo yokubala nokuvinjelwa kwemithwalo yegazi.
Isamba esikhulu se-cholesterol sitholakala emikhiqizweni yobisi kanye nenyama. Iningi lalo liqukethe ingulube, ushizi, ibhotela, i-fat cottage shizi, inyama ebhemayo, inyama yenkomo, izinkukhu, inhlanzi, ubisi obungama-3% ... Kuningi kakhulu ku-offal, ikakhulukazi ebuchosheni, i-yolk yamaqanda ezinkukhu. Ngakho-ke, ukusetshenziswa kwabo kufanele, uma kungenzeka, kunqunyelwe.
Kukhona idatha eminingi eqinisekisa ukuthi ama-acids e-izitshalo eziningi angakwazi ukugcizelela ukuguquka kwamagciwane e-carbohydrate futhi avimbele ukuguqulwa kwawo zibe ngamafutha, wehlisa ukubunjwa kwe-cholesterol. Isibonelo, izakhi ze-tartronic ze-acids, ezitholakala ezintweni eziningi nemifino (ama-apula, iklabishi, i-quince, i-currant, ikhukhamba, amapheya, utamatisi, isithombo) sinomthelela onjalo.
Kunamakhemikhali amaningi ahlukene angakhipha umzimba emgqonyeni we-cholesterol ballast. Imvelo enhle ayizange ishiye leli qiniso ngaphandle kokunakekelwa. Itholakala emzimbeni wethu bile, okhiqizwa isibindi. Yingakho insalela ye-cholesterol ikhiqiza izidakamizwa ze-choleretic. Inqubo yokususa i-cholesterol, yebo, ingavuselelwa. Futhi ngenxa yalokhu kuyadingeka ukusebenzisa amafutha yemifino, ama-beet juice kanye nama-radishes, kanye nemikhiqizo enezinga eliphakeme lezintambo zemvelo - fiber.
Imikhiqizo ekwazi ukususa i-cholesterol eyengeziwe ihlanganisa isinkwa esiphelele sonke noma izinkwa zesinkwa, okusanhlamvu okwenziwa ngamabele, amajikijolo, imifino kanye nezinye izithelo zemvelo (corn, ilayisi, amazambane, ama-oranges, ukolweni, ama cherry, ama-apula, i-gooseberries , currant emnyama, i-beetroot, iklabishi, isithombo, isithombo).
Ukunciphisa izinga le-cholesterol ngamakhambi abantu.
Ukwehlisa i-cholesterol nge-flaxseed.
Ukuze unciphise i-cholesterol egazini, ama-flaxseeds asetshenziselwa, athengiswa kuma-pharmacy, kodwa ngaphambi kokudinga ukufunda ama-contraindications. Imbewu idinga ukufakwa njalo kuzo zonke izinto ozidlayo. Yiqiniso, ungakwazi ukugaya ngaphambili, isibonelo, nge-grinder yekhofi. Umphumela uzokujabulisa: ukucindezela kuzobuyela esimweni esijwayelekile, inhliziyo izosebenza kahle, indlela yokugaya nokugaya izithuthukisa. Ngokwemvelo, lokhu kuzokwenzeka hhayi ngobusuku, kodwa kancane kancane. Ukudla akufanele kube yingozi, ukuhambisana nemikhiqizo eletha impilo.
"Ukuphulukisa" i-powder.
Sithenga esikhwameni sezidakamizwa noma sizilungiselele izimbali ze-lime, ugaye nge-grinder yekhofi. Nsuku zonke sithatha amathisipuni amathathu ngosuku. Inkambo cishe inyanga. Yehlisa i-cholesterol kuphela egazini, kodwa futhi isisindo. Abanye balahlekelwa ngu-4 kilogram. Qinisekisa ukuthi uthuthukisa ukubukeka nenhlalakahle.
Uma i-atherosclerosis kanye ne-excretion ye-cholesterol plaques , izimpande zama-dandelions nazo ziyasetshenziswa .
Ukusuka ezimpandeni ezomile zenza i-powder futhi ziyisebenzise izilonda ze-atherosclerotic ze-vascular and with cholesterol ngokweqile nezinye izinto eziyingozi. Kwanele isipuni 1 salesi powder ngaphambi kokudla, emva kwezinyanga ezingu-6 kuyoba nokukhululeka. Azikho ukuphikisana nale ndlela.
I-propolis kanye "ne-cholesterol embi". Ukuzijabulisa.
Ukuhlanzwa kwemithambo yegazi kusuka ku-cholesterol, isigamu sehora ngaphambi kokudla, uphuze mayelana namaconsi angu-7 we-propolis tincture (4%), exutshwe nama-milliliters angu-30 e-liquid, cishe izikhathi ezintathu. Ngakho-ke, ukuthatha ukuphathwa, kuthatha cishe izinyanga ezingu-4.
Sinciphisa i-cholesterol ngamabhontshisi.
Kusihlwa, uthele uhhafu wendebe yama-peas noma ubhontshisi ngamanzi, shiya ubusuku. Ekuseni sishintsha amanzi esibukweni, engeza i-soda encane ukuze ugweme ukukhiqizwa kwegesi, upheke kuze kubhontshisi ubhontshisi, udle ukudla okubili. Kuzothatha inkambo yamaviki amathathu. Uma usuku lokudla ama-100g wezinambuzane, izinga le-cholesterol lizokwehla, cishe, ngo-10%.
Ama-Rowan, ama-juice nama-arubini azokwehlisa i-cholesterol.
Ukuze uzuze imiphumela ebonakalayo ukunciphisa i-cholesterol, udinga ukudla ama-eggplants aluhlaza kaningi, ngaphambi kokuwafaka emanzini anosawoti ukuze uqede ukufutheka.
Ekuseni kubalulekile ukuphuza, ukushintshanisa, isanqante nama-tomato.
Emini kuyadingeka ukuba udle, cishe, kuma-5 amajikijolo e-mountain ash izikhathi eziningana. Kukhona izinsuku ezingu-4, bese kuphumula izinsuku ezingu-10, bese uphinda le nkambo izikhathi ezimbalwa. Kungcono ukufeza lokhu kuhlanza ekwindla sekwephuzile, lapho iqhwa selishonile kakade.
I-celery nokuhlanzwa kwemithambo yegazi.
I-celery (stems) isinqunyiwe, ifakwe emanzini abilisiwe amaminithi amabili, uphume, ufafaze nge-sesame, usawoti, ushukela, engeza amafutha we-sunflower. Sithola ukudla okulula, okumnandi nokwanelisayo. Kungenziwa kuphekwe ukudla kwasekuseni nasekuseni kwasekuseni, futhi, ngokuvamile, kukhona kaningi. Kodwa uma une-hypotension, akufanele udle isilimo esidliwayo esinamagatsha anamanzi.
Ukuze unciphise ukumuncwa kwe-cholesterol, kungenzeka futhi ukulungiselela amalungiselelo e-herbal.
- Izimbali i-horsetail, i-hawthorn, i-mistletoe etshani, i-periwinkle (amaqabunga) (wonke amagremu angu-15) kanye no-30 g we-yarrow (utshani).
- 4 g Izimbali ze-Arnica, i-20 g i-yarrow (i-herbs) kanye ne-St John's wort.
Ithebula elilodwa. iqoqo lesikhuphule uthele amanzi abilayo, siphikelela imizuzu engaba ngu-30. Siphuza i-tincture ngama-sips usuku lonke. Sithatha amasonto ayisithupha bese siphumula amaviki angu-4-8.
Esigodini samanzi abilisiwe ungabeka ama-clove e-garlic, ugcizelele isigamu sehora bese uthatha izikhathi ezimbalwa ngosuku ngamaconsi angu-20.
Inzuzo enkulu izokwamukelwa yijusi ye-currant (ebomvu) nge-0, 25 izinkomishi isigamu sehora ngaphambi kokudla.
Njengokuvimbela amafutha abalulekile omjunipha, i-basil, i-caraway, i-yarrow, i-lavender ne-mint.
Izithelo ne-cholesterol.
Ukuze ufeze umphumela oyifunayo, udinga ukudla nge-grapefruit kanye ne-kiwi ngesonto.
Ukuze uhlanze igazi, ungaphuza izinyanga ezimbalwa ingxube elungiselelwe kusukela ku-quarter engamakhilogremu, i-garlic kanye ne-horseradish. Siphonsa ama-lemons ku-grinder yeenyama kanye nezikhumba, siwachole i-garlic kanye ne-horseradish. Engeza amanzi ufake efrijini amahora angu-24. Sithatha i-tincture imizuzu engu-30 ngaphambi kokudla etafuleni. i-spoonful. Ungabamba i-tincture ngenani elincane lobusi. Ukungafani - izilonda zegciwane lokugaya.