I-Symptomatology yesifo.
Ubani ongakwazi ukuqala lesi sifo? Okokuqala, laba bantu bahlushwa izinyawo. Ngokuvamile, izifo zesifo zikhula kulabo abakhuluphele ngokweqile. Futhi, i-fasciitis yezitshalo ingenzeka kubantu abanezinkinga ngomgogodla, kanye nabantu abathintekayo kakhulu emidlalweni, ngenxa yokucindezeleka isikhathi eside emilenzeni yabo.
Njengomthetho, lapho umuntu egula, umuntu uzwa ubuhlungu ekuqaleni kosuku lapho ehamba. Khona-ke ubuhlungu bungaphumelela futhi buvele buvele kusihlwa. Ubuhlungu obukhulu ikakhulukazi buba kusihlwa, uma kuningi lusuku owachitha ezinyaweni zakho, ngisho nasezicathulweni ezingakhululekile. Uma ungathathi izinyathelo zokwelashwa, ubuhlungu buba namandla futhi umuntu obhekene nesifo somgogodla angasalahlekelwa kahle. Ubuhlungu ikakhulukazi buba khona uma isiguli sesiphelile isikhathi eside, bese sevuka ngokushesha futhi saqala ukuhamba. Kuzo zonke ezingenhla, ungabona ukuthi lesi sifo singathandeki kangakanani. Kuyadingeka ukuthatha zonke izinyathelo, mhlawumbe ngisho nokwethu, ukususa lesi sifo.
Izindlela zokwelapha zemithi yendabuko.
Kunezindlela ezimbalwa ezilula zokwelapha izimpukane ongazisebenzisa ngaphandle kokufuna usizo kudokotela.
- Isithombo esimnyama.
Kuyadingeka ukuthatha isithombo somnyama bese usihliza ku-grater emihle kanye ne-peel. Ebusuku, i-gruel okumele ilandelwe kufanele isetshenziswe endaweni eqondile, futhi ekuseni ugeze ngamanzi afudumele. Kwezinye izimo, ukuphathwa kwe-spur kwanele ukuphinda izikhathi ezintathu kuya kwezine, futhi ungakhohlwa mayelana nokugula.
- Ixhaphozi laseSabelnik.
Ukwelashwa ngezindlela zomuntu kungenziwa ngokusetshenziswa kwamakhambi. Imiphumela emihle inikeza uhlelo lokusebenza lwe-herb utshani lwempande. Lesi sitshalo sinempahla eminingi yokwelapha. Ixhaphozi lakwaSabelnik lisiza ukususa isalayi esiphuthumayo emzimbeni, inomphumela olwa nokuvuvukala nezinye izinto eziningi eziwusizo. Ukuze uthole ukwelashwa, thatha cishe 1/3 indebe ngamanzi bese uhlanza isipuni se-saber esingu-1. Thatha kufanele ube ngaphambi kokudla kathathu ngosuku. Inkambo yokwelapha kufanele iqhutshwe izinsuku ezingu-20. Uma kunesidingo, phinda emva kwezinsuku eziyishumi. Futhi, lesi sitshalo singasetshenziselwa ukwakha ama-tinctures ebusuku. Uma usebenzisa isithombo ngesikhathi sokuqala, kungase kube khona ukucindezeleka okukhulu, kepha kube khona ukuphumula okusheshayo.
- Amafutha yengulube, iqanda lezinkukhu.
Kudingeka ukuthatha amagremu ayikhulu esinqumelo bese uthele i-100 ml ye-acetic acid. Bese uthatha iqanda elilodwa lezinkukhu, uliphule, ulifake emafutheni kanye negobolondo. Kubalulekile ukubeka le remedy endaweni emnyama amasonto amathathu. Ngezikhathi ezithile, kufanele ixutshwe ukuze ifake i-mush ehambisanayo. Lesi sidakamizwa sisetshenziselwa indawo embi kakhulu. Lokhu kwenziwa ngendlela elandelayo: ngaphambi kwesicelo, ususe kahle izinyawo zezinyawo, bese uthatha i-swab yesikotini bese ubeka ungqimba omncane we-mush kuso, unamathisele ku-spur. Lapho kushisa kwenzeka, susa isitampu bese usula isithende ngethawula. Ebusuku, lungisa itekisi nge-bandage. Ungabeka phezulu phezulu. Inqubo kumele iphindwe phakathi kwezinsuku ezintathu ukuya kwezinhlanu.
Lapho ukwelapha izigaxa usebenzisa izindlela zomuntu, ukunakekelwa kufanele kuthathwe. Uma kungekho ukukholelwa okuqinile ukuthi unesithende, kufanele ufune iseluleko kudokotela. Eqinisweni, ngaphezu kwe-spur, kunezifo eziningi ezinyaweni nasemilenzeni ezinezimpawu ezifanayo. Ukuze uthole ukutholakala okuphelele kwesifo, kubalulekile ukwenza i-X-ray. Uma unquma ukuphatha isithende ngokwakho ngokusetshenziswa kwamakhambi abantu, khona-ke kuyoba nokuqiniseka ukuthi uyaphatha lesi sifo.
Ezinye izindlela zokwelapha isithende siphuthuma.
Lapho ukwelashwa kwe-spurs, inqubo yokuhlinzwa isetshenziswa futhi. Lokhu kuyingqayizivele futhi isetshenziselwa ezimweni lapho lesi sifo sinakekelwa kakhulu, futhi akunakwenzeka ukuphilisa ngezinye izindlela.
Ngisho nemithi yesimanje, indlela efana nokushushelwa kwe-wave wave isetshenziswa . Uma usebenzisa ukwelashwa kwe-wave shock, akukho mithi eyengeziwe kanye namajojo ebuhlungu okufanele athathwe. Lena indlela ephumelela kakhulu yokwelapha ama-spurs, kodwa inezinamba eziningi zokuphikisana. Ngeke ukwazi ukusebenzisa le ndlela izingane nezingane, kulabo abanegazi lokugaya, abanezifo ezithathelwanayo. Abantu abaningi kakhulu balahla izigaxa baye basiza izindlela zokudliwa kwemithi yendabuko. Kodwa kungaba isifiso sokukhumbuza, ukuthi ekuziphatheni okuzimele kuyadingeka ukugcina izinyathelo zokuphepha. Ngokwenza njalo, kunezimo lapho abantu, besebenzisa izixazululo zomuntu ezisekelwe ku-acetic acid, bashise isikhumba sabo, bakhohlwe ukuthi uviniga usengamagugu ase-acid. Khumbula ukuba uqaphele ukuthi ungabi nakakhulu.
Ezinye iziguli zizama ukuqeda ubuhlungu ngamagciwane endaweni embi kakhulu, ukhohlwa ukuthi le ndlela inqunywe udokotela kuphela oqiniseka ngokugcwele ukuthi isiguli sinesifo se-plantar fasciitis.
Inzuzo yokusebenzisa izindlela zabantu, okokuqala, ngokulula nokufinyeleleka komuntu ngamunye. Basebenzisa "impilo", kodwa ungakhohlwa ngokuqapha.