Esikhathini eside, umbuzo onjengokubaluleka kokudla kwezingane okufanelekile awusakazwa. Isayensi enjalo njenge-dietology, yebo yayingekho. Imenyu yabantwana ayizange ihluke kakhulu kumuntu omdala. Izingane eziseneminyaka emibili ubudala zanikezwa isobho iklabishi, amazambane, imifino ehlukahlukene. Ezweni lanamuhla, omama bayazi kangcono ngokudla kwezingane. Ulwazi lwezimpawu zomzimba wengane namuhla lukhulu kunalolu suku. Ngokuvamile, omama banombuzo, kungcono ukupheka ukudla, okubili kwakumnandi futhi okuwusizo ngesikhathi esifanayo.
Izici zesidlo sakusihlwa esifanele
Ucabanga ukuthi phakathi nosuku umntwana, eseqedile wonke amandla, uthola isidlo esihle kusihlwa, omama abancane bakhokhela ukubaluleka kokudla kwasekuseni, bezama ukondla ingane yabo ngangokunokwenzeka. Izindlovuzi azihlanganyeli leli phuzu, ngoba bakholelwa ukuthi isidlo sakusihlwa kufanele sibe yindawo yokuqala ewusizo. Ake sicabange ngeminye imithetho kulokhu.
Ukudla kwakusihlwa kusihlwa kufanele kube nomlingisi omncane futhi ongafaneleki. Indlela enhle kakhulu yokudla ukudla kungaba izitsha ezivela emifino noma izithelo, okusanhlamvu, njenge-porridge noma yimiphi imikhiqizo yobisi. Kumele kuqashelwe ukuthi imikhiqizo enjengenyama, amaqanda nezinhlanzi kungcono ukuyisebenzisa engxenyeni yokuqala yosuku, ngaphambi kokudla kwasemini. Ukuze uthole isidlo sakusihlwa ukhetha ama-casseroles, ama-saladi alula, zonke izinhlobo ze-puddings, kanye ne-soufflé.
Kudla isidlo kufanele kubanjwe amahora amabili ngaphambi kokulala, njengoba ukudla kufanele sikwazi ukufana nomzimba. Ezinganeni ze-kindergarten, zinikezwe ukuthi inhlama enkulisa yenzeke cishe amahora amathathu kuya kwangu-4, isikhathi esithandwa kunazo zonke sokudla singokuhlwa kuya kwesithupha kuya kusikhombisa kusihlwa. Futhi, kufanele kuqashelwe ukuthi uketshezi oludliwayo kufanele lukhawulelwe, indebe yobisi noma itiye iyokwanela.
Ngaphambi kokuqala kokulala, umntwana angaphinde aphuze ingilazi yobisi nobisi, onomphumela omuhle ku-floriculture. Kumele uqaphele iqiniso lokuthi kuvunyelwe, kusukela ekubukeni kwezondlo zokudla, ukuze "kudla" esikhathini esizayo. Futhi, le ndlela ikhiqiza kakhulu izingane ezizivumelanisa emva kokugula. Ukungavumelani nomzuzwana onjengokudla kwama-chocolates ngokweqile. Ungadli ukudla okunjengama-chips noma ama-crackers. Ngempela, akukho nzuzo kubo, futhi imikhiqizo enjalo ingalimaza umzimba.
Ukudla kuveza ukubonakala
Uma kwenzeka ingane yenqaba ukudla futhi iqala ukuthandana, umuntu angasebenzisa indlela esekelwe ekunakekeleni.
Isibonelo, ukuklama okungavamile kokudla kungadlala indima, njengoba ukudla kwansuku zonke kuyothola ifomu engavamile, ngaleyo ndlela kubangela isithakazelo kumntanakho. Ngokwehlukahlukana, kungenzeka ukufaka isidlo ngezinto ezihlukahlukene zokuhlobisa. I-Potato puree ingashintshwa ngokukhiya okungavamile, noma ingahle iklanyelwe njengokukhanya komgwaqo, lapho enendima yombala kungenza ikhukhamba, i-yolk kanye ne-izaqathe. Ukukwenza konke akunzima nakancane, kepha ingane isifundisa kakhulu. Ngakho-ke, ingane izowela engozini okuthiwa inganekwane.
Imikhiqizo evela enhlobonhlobo yenyama, ungapheka njenge-cookie, otformochki. Amaqanda ahlukahlukene angaba yinkukhu, esikhundleni se-scallop, ezoba neceet, futhi njengenhlitiyo - isanqante. I-Kasha ingaguqulwa ibe i-sunflower noma imbali, noma i-kolobok ngamehlo nokumomotheka okuthakazelisayo, besebenzisa i-jam noma isiraphu. Ukusika utamatisi ngesigamu, ukwengeza iminqumo phezulu, iyoba yinqaba enhle, futhi kusukela ikhukhamba izothola ingwenya enhle. Ingane izothanda noma yikuphi ukubonakaliswa kwengqondo yakho.
Ukupheka kwengqondo
Ingane ihlale idinga ukuxhumana nomama, ngisho noma imatasa ilungiselela isidlo sakusihlwa noma isidlo sakusihlwa. Ungakwazi futhi ukuhlanganisa ibhizinisi ngenjabulo, njengoba ukupheka kungaguqulwa ibe umdlalo omuhle wokuziqonda. Isibonelo, uma ufaka izithako ezithile kwisidlo, kudingeka ulandele imiyalelo ethile ukuze wenze kube mnandi, ukuze ingane ifunde isiyalo, njengoba ilandela imiyalelo yakho ecacile. Futhi, uma upheka ndawonye, ungafundisa ingane yakho amaphuzu, isibonelo, udinga ukwengeza ushukela owodwa noma amabili. Ingane ibamba izinto ezinjalo ngendiza. Ukuthuthukisa kanye ne-pettymotorika, isibonelo, amadokodo okupheka ngezandla zabo, noma ungacela ingane ukuba iqoqe i-rump.
Ukupheka okuhlangene nakho kunomthelela omuhle esitokisini samagama wezingane, esanda. Ukucabanga okuthuthukisiwe nokuqonda, ukuqonda, ikhono lokucabanga ngokuhlaziya.
Izinqubo eziyingozi futhi eziyinkimbinkimbi, Yebo, ukuthembela kwengane akudingekile. Kodwa okuyisisekelo, njengesibonelo, uthathe isikhunta kusuka enhlama, noma uyihlobise ikhekhe nge-ayisikhilimu, uhlobise imifino ngesaladi ingane ezoyenza ngenjabulo, izwe ukubaluleka kwayo.