- Izinkukhu zamabele (izibopho) - izingcezu ezimbili
- Amafutha omnqumo - ama-milliliters angu-30
- Shallots - ucezu olu-1
- I-Garlic - Amazinyo amane
- I-Lemon - ucezu olu-1
- I-Parsley - 2 Ubuciko. izinkezo
- I-Paprika - ithisipuni 1
- Usawoti, pepper - - Ukunambitha
I-recipe yalesi sidlo ayiyona eyami, itholakala ngobuqotho emakhakheni owodwa e-cuisine yesiko yaseSpain, ukuze isidlo esinamafutha singabizwa ngokuthi iSpanishi. Eqinisweni, lena yindlela elula kakhulu yokunambitha inkukhu enomsoco wenkukhu - ilamula negalikhi inika le nyama ukunambitheka okumnandi kakhulu. Ukudla kwalezo zikhathi lapho kungekho nhlobo isikhathi sokupheka, kodwa ufuna into engavamile. Inhlanhla! Iresiphi ye-chicken fillet nge-lemon ne-garlic: 1. Izinkukhu zezinkukhu kufanele zidikibala kahle. Lapho izindawo zikhulu kakhulu, sizishaya kakhulu ngokweqile - isifuba kufanele sibe mncane kakhulu. 2. Hlanganisa izinkukhu ezinkukhu ezincane, yiqiniso-eduze kwezintambo (lena inkukhu). I-Shallot isuke ibe yincane ngokwanele, kanjalo nayo i-garlic eqoshiwe. I-parsley iqoshiwe kahle kakhulu. 3. E-pan othosiwe ukufudumala amafutha omnqumo, gazinga u-anyanisi nogalikhi, okhethwe nge-paprika. Fry ngokoqobo imizuzu engu-1-2. Bese sibeka i-fillet epanini bese siwuthela ngomunye umzuzu 3-4, uvuselela njalo. 4. Faka i-parsley yenkukhu, ijusi linye lemon (noma i-lime), usawoti kanye nopelepele. Ekhuthazayo, siyacima imizuzu engu-3-4 ngaphezulu - sisuse emlilweni. Khonza ngokushesha, kuze kubanda. Bon appetit!
Izinkonzo: 3-4