Imikhuhlane yabafundi ithwala ubuhlungu obungenasiphelo kanye nosongo lwezempilo emndenini wonke. Kodwa iningi lazo zonke izingane zihlushwa amakhaza, njengoba ukuzivikela kwabo kungakhiwanga ngokuphelele futhi kudinga ukwesekwa. Ngebusika, ungalungisa ngezindlela ezahlukene. Omunye umama uvakashela ikhemisi eliseduzane, ugcina intaba yamaphilisi, amafutha okugcoba, ama-sprays kanye nama-teas emakhazeni futhi ulinde inkathazo. Abanye bazama izindlela ezintsha zokusiza ingane yabo igweme izifo. Akusizo ngalutho ukuthi kuthathwa njengokungcono ukuvimbela lesi sifo kunokusiphatha. Kulesi sihloko uzothola izindlela zokupheka eziningana, ezithemba ukuthi kuzosiza ingane yakho ukuthi ingaguli kuleli busika.
Inombolo ye-Recipe 1. Inkukhu umhluzi.
Bambalwa abantu abazi ukuthi le isobho elimnandi, elikhanyayo, elimnandi nalo liwusizo kakhulu! Ososayensi baye bafakazela ukuthi umhluzi uqukethe izinto ezinciphisa inani le-mucus eligcinwe ngumzimba, futhi ngendlela efanayo lizisize ukuthi libhekane ngokuphumelelayo nokutheleleka! Akumangalisi ukuthi omama abaningi kusukela ebuntwaneni bachitha abantwana babo ngalomuthi omuhle.
Ukupheka kokupheka umhluzi wenkukhu kungatholakala eningi. Nangu omunye wabo.
Uzodinga: inkukhu, ikhanda le-anyanisi, ama-clove amaningana ka-garlic, izaqathe ezincane, i-peppercorn encane, i-curry encane ye-curry, imifino yama-parsley nemifino yemifino (ingawomiswa noma iqhwa).
Sithatha ipanini elikhulu. Okukhulu, ngoba isithako esiyinhloko kulo muthi umhluzi, futhi kufanele kube okuningi. Sika inkukhu zibe izingxenye ezimbili ezilinganayo. Omunye uthunyelwa efrijini ukuze alinde ukuphenduka kwawo, ingxenye yesibili ingaphansi kwamanzi abandayo, awubeke epanini elungisiwe, uthele ngamanzi ulibeke emlilweni. Ngemuva kwamathumba omhluzi wesikhathi esizayo, ukunciphisa umlilo ukuze "ukugcoba okuncane", ukumboza i-pan nge-lid bese ubuthakathaka inkukhu cishe ihora. Ukumboza i-pan ngesembozo kubaluleke kakhulu - lokhu kuzosisiza ukuba silondoloze amavithamini amaningi angu-40%.
Ngenkathi inkukhu ibuthakathaka, sinquma izaqathe, anyanisi, sinegalikhi. Kungcono ukwenza lokhu nje ngaphambi kokuthi uthumele konke lokhu okukhazimulayo ku-pan - futhi, amavithamini amaningi azohlala. Gcwalisa imifino ehlutshiwe emanzini, engeza ama-peas ambalwa we-pepper, futhi uma kunesidingo - phezulu phezulu ngamanzi abilisiwe esikhundleni salowo owakhuphuka.
Silungisa umhluzi wethu ngomunye imizuzu eyishumi nanhlanu, emva kwalokho sengeza usawoti, i-curry encane (uma ungazange upheke nge-curry - qaphela, kuyisicebo esinzima, kulula ukuyiqeda!), Imifino eqoshiwe. Sivala isembozo futhi sibuthakathaka eminye imizuzu engu-10. Yilokho konke! Umhluzi omuhle usulungile! Sekuyisikhathi sokubiza ama-tasters amancane ngezinqubo zokuphulukisa okumnandi!
Recipe № 2. Amaminerali amanzi.
Isiphuzo esilula, esiwusizo nesinambithekayo singalungiswa njalo ekuseni futhi sinikezwe yizingane ngokushesha ngemva kokuvuka.
Ukuze wenze lokhu uzodinga: ingilazi yamanzi abilisiwe, ama-bunches ambalwa noma ama-berries-cream (ama-viburnum, i-currant, ama-raspberries, ama-strawberries), ne-isipuni lesosi yemvelo.
Amajikijolo ambalwa alula, uthele amanzi afudumele abilisiwe bese wengeza isipuni seju. Bese unikeza isiphuzo ukunikeza amaminithi angu-5-10 - futhi ungavusa i-dormouse encane ngendebe yobumnandi obuhle. Lesi siphuzo esiwusizo nesiphuzo sizokwenza izingane zakho zibe nempilo enhle, njengoba icebile amavithamini wemvelo nama microelements. Uma ingane yakho iguqulwa uju, noma ingayithandi ngezinye izizathu - kungenzeka ngempela ukuphuza lesi siphuzo sakusasa ngesidlo sasekuseni sangempela sempilo!
Inombolo ye-Recipe 3. Ukudla kwasekuseni kwezempilo.
Uzodinga: ibhanana elilodwa elikhulu, ingilazi yobisi, i-cocoa, ushukela omncane, isinamoni noma umhlabathi omnyama.
Ubisi bubeka emlilweni bese uletha emathunjini. Okwamanje, nquma ibhanana ku-blender noma imfoloko. Uma ubilisa ubisi, wengeze i-cocoa kuwo, ngoshukela, isinamoni, i-pepper encane emnyama (ukusabalalisa igazi). Sishintsha umthamo webhanana emgodini omkhulu, ungakwazi ukugaya, uphinde uthele ingxube yobisi lwe-chocolate. Yilokho konke! Isidla sasekuseni esinomsoco futhi esinempilo silungile! I-cocktail enjalo izokhipha inkokhelo ye-vivacity kanye namandla kumntanakho usuku lonke, futhi ngaphandle kwezinzuzo futhi futhi ezihlwabusayo kakhulu!
Ngiyaqiniseka ukuthi namanje izindlela eziningi zokupheka ezisiza omama ukuba banakekele izingane zabo ngenkathi ebandayo. Inhlanhla ekusesheni kwakho futhi ungakhohlwa ngomthetho oyinhloko - akukho okungeke kusize izingane zakho zibuhlungu ebusika, njengoba ukunakekelwa komama nothando!