Izinhlobonhlobo zama teas
I-tea isivele isiphuzo esivamile ukuthi izingane zinike itiye zivamile njengabantu abadala. Abantu badakiwe itiye iminyaka eyizinkulungwane, kuye kwadunyiswa kuzo zonke izizwe nakuzo zonke amazwekazi, ikakhulukazi amathiya emazweni ase-Asia naphakathi kwamaNdiya, anamasiko amaningi wetiye.
Kunezincwadi eziningi, kufaka phakathi. kusuka odokotela, lapho kukhulunywa khona ngokusebenzisa kabi ama-green teas, ama-white and black teas. Ngokwemvelo, ngenxa yalolu thando, abazali abaningi abacabangi ngisho nangezinzuzo zangempela zetiyi ngomntanakho. Ubufakazi bezesayensi nezizathu kunzima ukuphikisana, kodwa ngemuva kokuthi konke kugqoke, kuyilapho zonke izinzuzo zetizi zichazwa, ngokuvamile kubantu abadala. Kunezinhlobo ezinhlanu zombala wetiyi: eluhlaza, omnyama, omhlophe, ophuzi nobomvu. Kulokhu, umbala ngokwawo awusho ukuthi itiye ikhule ngale ndlela noma ingumuthi wetiye, lokhu kuyindlela yokucubungula.
Ama-teas amnyama asetshenziselwa ngokuphelele ukwelashwa nge-enzymatic. Ama-teas ahlaza asubhekwa njenge-enzymatic futhi awacutshungulwa ngokugcwele. Ama-teas aphuzi, amhlophe nebomvu yi-gap enkambisweni yokucubungula itiye eluhlaza kumnyama. Etizini kunezinto eziningi ngempela.
Uma sikhuluma ngezinto ezingozi zetiye, zikhona ezimbalwa zazo, kepha lokhu akusebenzi kubantwana, tk. imvelo encane ngisho nezinto eziwusizo zingathatha njengengozi. Ingozi enkulu i-caffeine, nakuba iyingqikithi itiye, kodwa yilabo abadala. Kuzingane, futhi lokhu kwanele, emzimbeni wengane, i-caffeine ingabangela ukusabela okubi kakhulu.
Ingozi ye-caffeine kubantwana ukuthi imelela uhlelo olushukumisayo lwesimiso sezinzwa, okusho ukuthi kuthinta imizwelo nokuziphatha kwengane, ingaba injabulo noma inyembezi, ingaba noma, ngokuphambene, i-phlegmatic. Uma i-caffeine ingena njalo emzimbeni, khona-ke ukuphazamiseka kokulala kungenzeka ngendlela yama-nightmares, njll. Uma umntwana ejabule kakhulu, u-unnaturally udla amandla amaningi, futhi ngesikhathi esifanayo adla kancane kunalokho okudingekayo, konke kubiza ekuthuthukiseni nasekukhuleni.
Kufanele kuqaphele ukuthi i-caffeine iyathinta inhliziyo, igxuma ukushaya kwenhliziyo, yebo, yandisa umsebenzi wengane futhi ikhathazeke ngaye, isigqi senhliziyo esifanele silahlekile. Ngaphezu kwalokho, wonke ama-teas angama-diuretics, uma itiye iphuzwa njalo, khona-ke iqhuma ama-microelements eziphilayo ezidingekayo ekuthuthukiseni nasekukhuleni komzimba. Lokhu kungenxa yabantu abadala, i-potassium ne-sodium ihlanjululwa, i-caffeine ibonakala i-arrhythmia, ngaphezu kwalokho, idonswa emzimbeni ngakho kudingekile amathambo e-calcium. Lokhu akuyona nje ukungabi nalutho lwe-calcium, ngenxa yalokho, kungase kube nokwenyuka kwamathambo esifo, lesi sifo sibhekwa ngokuthi i-osteoporosis.
Odokotela nososayensi bathola ukuthi i-caffeine iyasebenza kakhulu emcosa yesisu, enegalelo elinamandla ekutheni insimbi yokugaya, okwenza kube nomsoco omningi wesisu kanye ne-hydrochloric acid. Ngenxa yesikhumba esiphezulu se-acids esiswini, ukucasuka kwemiphumela yesisu esiswini, ekugcineni kubangele igastritis ngisho nezilonda. Futhi, isamba esikhulu se-caffeine singaba ushevu, izimpawu ziwukuthi: ukwanda kwenhliziyo, isifo sohudo, isicanucanu nokuhlanza, i-dyspnea, ukuvuthwa kuyashesha, konke lokhu kudinga imithi.
I-Theophylline ingenye into ekhona itiye, isebenza kanye ne-caffeine, iyayiqinisa. Iphakamisa izinga lokushisa, ikakhulukazi ngesikhathi se-ER, i-theophylline iyisisu, isusa izidakamizwa ezidinga ukuvuvukala emzimbeni, ngenxa yalokho, akukho lutho lokulwa nomkhuhlane.
Futhi kufanele uqaphele ama-tannins, lawa angama-tannins, atholakala itiye. I-Tannin ihlanganisa ne-caffeine itiye futhi iba yinto eyodwa - iwayini, okuyinto ewusizo. Ithenda inomphumela omuhle emithanjeni yegazi nokujikelezwa kwegazi. Kodwa akuwona wonke ama-tanin asebenzisanayo, i-apotom ihlala ngendlela yayo ehlanzekile, lapha ikhona, futhi iyingozi. Izinhlayiyana ezinjalo azihlinzeki ngokudla okuvamile futhi zikuncishise ukudla, izingane zimbi kakhulu.
Noma kunjalo, akuzona zonke izinto ezisabekayo, futhi itiye inezimfanelo eziningi ezinhle. Okokuqala, i-teas icebile kuzo zonke izinhlobo zamavithamini, iqukethe i-vitamin B, edingeka kakhulu ukuze isimiso sezinzwa somntwana, noma kunjalo, sinesisindo esikhulu sevithamini B, insimbi ayishiyi. Uma itiye liphuzwa kuphela, licebile ku-C, futhi ngemva kwesikhashana liyanyamalala kalula. Okwesibili, kunoma yikuphi kunamaminerali amaningi adingekayo kakhulu empilweni nasekuthuthukiseni komzimba wengane, okungenani kukhona i-magnesium, i-potassium ne-calcium, kodwa ngaphandle kwalokhu kudingekile ikakhulukazi ukuthi imvelo:
- i-phosphorus ne-fluorine, lezi zakhi zokulandelela zidinga ukuqinisa ukukhula kwamathambo;
- i-manganese iyadingeka ekuthuthukiseni kahle kanye nokwakhiwa kwesimiso sezinzwa;
- I-Zinc ithuthukisa umzimba futhi ikhulise ukuzivikela.
Okwesithathu, itiye iqukethe amaprotheni, ama-carbohydrate namafutha, nakuba kungenjalo kakhulu ukusekela umsebenzi wemisebenzi eyisisekelo yomzimba, nakakhulu, lokhu kuyisekela elinamandla. Ngaphezu kwalokho, itiye eluhlaza iqukethe i-antioxidants, lezi zinto, njengezembatho, zivikela umzimba ezinhlobonhlobo ezinobungozi. Uma ama-antioxidants emzimbeni anelisekile, ke wona kuphela angathuthukisa isimo sesikhumba nezinwele, ngaphezu kwalokho, ajwayelekile isimo semetabolism. Kodwa-ke, njengengcosana yetiyi eluhlaza, kufanelekile ukuphawula okuqukethwe okuphezulu kwe-caffeine, ngisho nangaphezulu kunomnyama. Lezi amaphuzu kufanele zicatshangelwe ngaphambi kokuzinikeza ingane.
Kufanelekile ukwazi ukuthi itiye ingaphekwa ngezindlela ezahlukene nangokuhlukahluka okuhlukile. Ithimba elimnyama lihlukunyezwa futhi ubisi lungaphuza izingane kusukela eminyakeni emibili ubudala, ukubunjwa okulungile kuyisigamu-isipuni ngamanzi angu-200 ml, kepha umntwana akufanele anike ngaphezu kuka-50 ml ngosuku. Ngesonto elilodwa itiye ngokuvumelana nalokhu ingane ingaphuza izikhathi ezingu-3-4 ngo-50 ml.
Uma ingane ikhula, futhi lokhu kubhekwa ukuthi ineminyaka engaba ngu-8 ubudala, lapho umzimba ukwazi ukudla nokudla kahle, ungayiphuza itiye endaweni ehlukile. I-200 ml yamanzi abilayo one-spoonful of itiye, kanti ubisi angeke wanezelwa. Kubalulekile ukwazi ukuthi itiye ayikwazi ukudakwa amahora amathathu ngaphambi kokuqala kokulala.
Enye iphuzu elibalulekile ekuphuzeni itiye labantwana, kulungile nesikhathi esifanele sokukunika ingane. Sekushiwo kakade ngokulala, kodwa kubalulekile ukukhumbula ukuhamba noma ukuhamba ngezinyawo, isibonelo, enkundleni yaseshashalazini noma emasikisini, inkinga ekhethekile ingakwazi ukuhamba ezokuthutha, lapho ingane ifuna ukuya endlini yangasese, ikhala futhi ubuze, ngoba itiye liyisifo esiqinile.
Ungaphuzi itiye isikhathi eside, tk. kipyatokrazrushet zonke izinto ezibalulekile futhi eziwusizo, cishe imizuzu emithathu izanele, bese-ke, uma kunesidingo, kupholile. Kunombono wokuthi izingane zetiye ngokujwayelekile kufanele zinikezwe ubuthakathaka ngemva kokuhlukunyezwa kwamabili noma amathathu. Kunconywa ukuba ufeze itiye lonke lezinhlamvu ukuze ugweme ukwengeza noma yiziphi izingxenye ezifana ne-sweetener, ukunambitheka noma umbala. Manje ungabhekana nezinyosi eziningi zezingane, zihlukaniswe ngamaqembu amabili: ukwelashwa nokuvimbela. Ku-prophylactic ukwelapha izinto eziningi eziwusizo nezinto amavithamini, ukwelashwa kungaqukatha ama-analgesics, ukunciphisa ukushisa, izinto zokukhwehlela. Lokhu kuhle konke, kodwa zonke lezi zimali, nakuba ziyizinkinga zemvelo nemali, kodwa-ke, azikwazi ukuzuza kuphela, kodwa futhi zilimaza, konke kuxhomeke ekutheni umzimba wenyama uphendukela kanjani kulezi zitshalo. Ukusetshenziswa kwala ma teas kudinga isincomo sesidokotela .
Ikhofi ayibi izingane
Ihoa nekhofi zihlukaniswe ngabanye abalandeli, abantu abadala abadala bakhangwa ngalesi siphuzo esimnandi, kanye nephunga elifika e-vivacity, ngakho-ke abanye abadala bayayiphuza usuku lonke, bagcwaliswe ngamandla. Ekucwaningweni kwabo, ososayensi nodokotela cishe basondela ekufeni, ngoba ikhofi futhi eyingozi futhi engenamsebenzi. Umama wonke uyazi ukuthi ikhofi iyingozi (kanti kuyiqiniso), nakuba engazi ukuthi kungani, kodwa ngokuqinisekile ixhomeke ekomfini enobungozi obuningi kunhlobo lwetiyi eliyisihluthulelo.
Ikhofi icebile kakhulu kokuqukethwe izinto ongakwenza. Kufanelekile ukusho ikhofi yabo ezingaphezu kwezinkulungwane ezimbili zezinhlobo. Impela ingcebo enjalo yokuzikhethela eyenza kube nzima ukutadisha ukuxhumana kwabo nomunye nomthelela emzimbeni, kuyilapho namuhla ingxenye encane yabantu isacwaningiwe. Ngaphezu kwakho konke ku-caffeine, ukwakhiwa kwe-caffeine kufana netiyi, kodwa ukuhlushwa kwalo kukhulu kakhulu futhi kungalimaza nomzimba omdala. Ubuntwana ngokujwayelekile akubhekiseli ku ikhofi, ukubonakaliswa kungaba ngendlela ye-rassosnitsy, umsebenzi oqinile noma ukuqina. I-Arrhythmia ingaqala, izinkinga ze-GI ipheshana zingabangela ubuhlungu besisu nokushaya inhliziyo.
I-Benzopyrene yiyona into eyingozi kunazo zonke ezinganeni, eziqukethwe ikhofi. I-hydrocarbon, efana nalokho okuqukethwe emoyeni eceleni kwemigwaqo ematasa noma imikhiqizo engekho emayini. Nakuba kungekho ikhofi kakhulu, noma kunjalo, kubonisa ngokucacile ukuthi ikhofi akuyona isiphuzo sezingane ezincane, ngaphandle kwalokho, umuntu kufanele acabange ngenani kanye nemvamisa yekhofi ukusetshenziswa kubantu abadala. Ngaphezu kwalokho, odokotela baye baqinisekisa ngokuphindaphindiwe ukuthi amakhomishi ekhofi abhekene nezicubu zomdlavuza. I-Benzopyrene, ngokuba i-carcinogen, ivuselela ukuthuthukiswa kwayo. Kuphinde kubonakale ukuthi kuthinta ukuthuthukiswa kwezifo zegazi zomdlavuza.
Uma sikhuluma ngezinzuzo zekhofi, aziningi kakhulu, iqukethe amavithamini P, D, A, amanye amaminerali afana ne-phosphorus, i-iodine, i-manganese imagnia. Ngokuqondene nezingane, ikhofi imane ivinjelwe kubo, futhi kuyadingeka ukuthi ayisebenzisi ngisho nalapho esemusha eneminyaka engu-13-15.
Nakuba namuhla, izindlela zokucubungula emakethe zingathola ikhofi yokudla, noma kunalokho isiphuzo sekhofi, ayinayo i-caffeine nhlobo. Delaiahon of chicory, inja rose, soybean nezinye izitshalo isetshenziswa, uma okuqukethwe kwengane akuyona okweqile, khona-ke angase baphuze isiphuzo esinjalo. Ekubunjweni kwesiphuzo esinjalo kunamakhemikhali amaningi kanye nezinto eziwusizo emathunjini wengane, zifisa ukudla, zithinta kakhulu isimiso sezinzwa zengane, inja ibuye isetshenziselwe isimiso somzimba sokuzivikela kanye nokuvame ukuvuselela. Kodwa ngisho ne-ivrode engenabungozi ingaba yisiphuzo esiwusizo esingenakunikelwa ngaphambi kweminyaka emibili.
Ilungiselelwe ngokumane, ku-100 ml wamanzi abilayo, i-powder yengezwe ngobuningi besipuni esisodwa, umlilo uvaliwe, futhi isiphuzo sidinga ukuxubaniswa kahle, emva kwalokho kufanele kuvunyelwe ukuma imizuzu embalwa. Ukuze unciphise ingcindezi, sebenzisa i-sieve.