Futhi ntambama, kunalokho, ulala. Kodwa bazali, yini okumelwe yenziwe uma ingane idideka usuku nobusuku, ngoba nayo iyabathinta, futhi ngokuqondene nomama, ngenxa yokuntula okungalapheki kokulala, ubisi lungabonakala. Ngenxa yalokho, bobabili umama nomntwana, nobaba, bazophinde besabe, umbuthano ononya uvela. Okokuqala, kufanele uthule phansi bese uzodonsa ndawonye, akukho cala okufanele uchithe phezu kwengane, ngoba akaqondi okuningi okwamanje, futhi ungamethusa nje.
Ukulala kungenye yezinkomba eziningi zesimo somntanakho, uhlala ezingeni elifanayo nesisindo sakhe. Phela, abaningi bayazi ukuthi ngesikhathi sokulala sithola amandla ngosuku olulandelayo, abaningi baze bathi ngisho nesikhathi sokulala esikhulayo. Ngesikhathi sokulala, umsebenzi wamangqamuzana omzimba awunqamuki ngisho nangomzuzu, okwamanje wonke amakhono atholakalayo ngesikhathi sokuvuka efana, futhi yingakho ukulala kuyadingeka kithi.
Iyini iphupho lomntwana kuwe? Okokuqala, lena yithuba lakho lokuphumula ekumemeza kanye nasezinhlungwini zemvuthu, futhi okwesibili, lesi yisikhathi lapho ungakwazi ukuzinakekela wena nemisebenzi yakho yasekhaya.
Kunezibalo eziningi zezimbangela zokuphazamiseka kokulala, lokhu oku:
1. Ukungondleki (okubaluleke kakhulu okokuqala okokuqala izinyanga zokuphila kwemvuthu yakho, ngoba ngisho nabantu abadala bayakwazi ukulala ngesisu esingenalutho.)
2. Ukuxoshwa (akufanelekile ukuhamba ngesikhathi sokulala)
3. Ukungabi nokushisa (ingane, ngesikhathi sokuthuthukiswa kwe-intrauterine isetshenziselwa ukufudumala njalo futhi ukuzwa ukushaya kwenhliziyo yomama, manje ulele yedwa futhi kungenzeka ukuthi ubanda nje)
4. Ukubonakaliswa kwemvelo (uma, lapho ulele, ukugubha ngamalungu okuzimela kungabonakali, okwesabisa ingane nokumvimbela ukuba angalali)
5. I-colic yama-intestinal (ngokuvamile iphazanyisa izingane kuze kube yizinyanga ezintathu, futhi ngokuvamile ibonakale ngesikhathi esifanayo, kaningi kusihlwa. Ngalesi sikhathi ingane ibhala ngobuhlungu namadolo. isisu esisiyingiyingi sesandla esinesandla esifudumele ngehora lesandla, ukusebenzisa i-diaper efudumele emathunjini, usebenzisa izidakamizwa zokulwa ne-crab)
6. Akulungile, isikhathi esikhethiwe sokulala (uma okokuqala ngqa izinyanga ezimbili zokuphila kwengane yakho kungcono ukuba aphuze ngokushesha ngemva kokudla, kusukela ngenyanga yesithathu ngokushesha emva kokuthatha ukudla, ukunakekelwa okusheshayo kusebenza, futhi kunzima ukumbeka ngokushesha ngemva kokudla , ngakho-ke kuyadingeka ukudlulisa iphupho ngo-1h)
7. Ukungabi nomoya omusha (kuyaziwa ukuthi emoyeni omusha awugcini nje kuphela ukudla kahle kodwa futhi udakiwe.) Ngokuvamile, ngaphambi kokulala, kungcono ukuvuselela igumbi.)
8. Ukuqala izifo
9. Umkhuba we-nipple noma ibhodlela
10. Ukuhlukumeza kwama-biorhythms
Kungenxa yokuphulwa kwama-biorhythm futhi ngifuna ukumisa ngokuningiliziwe. Kuvame ukukhethwa "ama-owls" - uphapheme ebusuku, "ama-larks" -wasebenza ngosuku, futhi "amajuba" - angavuselelwa kalula kusuka kwimodi eyodwa kuya kwenye. Ngokwesilinganiso samaphhesenti ka-30%: 15%: 55%, ngokulandelana, "suvenok": "lark": "inhlanzi".
1. Ungasiza kanjani ingane yakho ishintshe umbuso wosuku nokuthi yini okufanele uyenze uma ingane idideka usuku nobusuku?
2. Kulokhu udinga ukubekezela, ngoba kuzodingeka usebenze kanzima, lo msebenzi omude futhi onzima. Okokuqala, kufanele uthole ingane yakho emuva, ngoba lokhu kudinga ukuncipha kancane kancane isikhathi sokulala kwansuku zonke. Ngakho ngosuku lokuqala, vusa imizuzu emihlanu ngaphambili, okwesibili imizuzu engu-10 bese kancane kancane ulethe esikhathini esifisa.
3. Ngaphezu kwalokho, kuyadingeka ukuba ucindezele ingane ukuthi ihambe isikhathi eside ntambama, ngakho-ke kusihlwa iyokhathala, kodwa kufanelekile ukukhumbula ukuthi kukho konke kufanele kube nesilinganiso.
4. Ungathokozi umntwana ngaphambi kokulala, futhi akukhuthazwa ukumnika ithoyizi entsha ngaphambi kokulala. Kunconywa ukunciphisa ukukhulumisana namanye amalungu omndeni ngaphambi kokulala, ukuze ingane ingabi nakakhulu.
5. Ngaphambi kokulala ubusuku ungathatha indawo yokuphumula, usawoti.
6. Ungaphinda wenze ukuphumula okuphumuzayo, izinyathelo eziyinhloko ezithintekayo.
7. Ventilate ekamelweni ngaphambi kokulala.
8. Ungabandakanya futhi ukuthula, ukukhanya, hhayi umculo ozwakalayo, kungaba ngumculo wokuphumula, nomculo we-classic, noma ngisho nama-lullabies avamile.
9. Ukudlala ngokukhanya. Kudingekile ukuthi ngesikhathi semini kukhona ukukhanya okukhulu ngangokunokwenzeka (ngokuvamile ngesikhathi sasebusika ngesikhathi sokudla ilanga selivele liqoqa futhi kungcono ukuvula ukukhanya), futhi uma ubeka umntwana ukuba alale emini, akufanele uphaqe amafasitela, kodwa ngaphambi kobusuku kube ngcono ukuvala konke ukukhanya, ngakho-ke uzomnciphisa ingane yeziphazamiso.
10. Indawo yokulala yamaphuphu akho kufanele abe mnandi futhi afudumele. Mhlawumbe udinga ukushintsha i-mattress, umcamelo wezinto ezingcono. Qinisekisa ukuthi ingubo noma imilenze ayinamathela. Mhlawumbe kufanele ucabange ukuthenga imvilophu elele, lapho ingane izofudumala khona futhi ikhululekile.
11. Yakha isimiso nsuku zonke, futhi unamathele kuso usuku, usuku olulandelayo, zama ukwenza okuncane njengokungenzeka ukuthi ukwephula isimiso sosuku nosuku. Kukhona ukujwayela kwansuku zonke futhi kudala esikhathini esizayo ikhono lokusebenzisa ngokunembile isikhathi sabo ngesikhathi esizayo, futhi lifundisa ingane ukuthi isiyalo singasho "esivela".
12. Yakha umkhuba othile ngaphambi kokulala, ukuze umntwana azi kahle ukuthi uzokwenzani ukulala. Isibonelo, ngaphambi kokuba ulale, wahlamba, wahlalisa, walala, ufunda inganekwane, wamanga imvuthuluka yakho, wavula ukukhanya futhi lapha, yisikhathi lapho udinga ukulala, vala amehlo akho ulale.
13. Ngaphezu kwalokho, into enhle ukuyenza akuyona nje ukulala, kepha ukuvuka ngendlela efanele. Ukuvusa kufanele kube mnene, kuthule futhi uqiniseke ukuthi uvumela ingane ukuthi ilele embhedeni, ungayidonsi embhedeni, uma evula amehlo, kodwa ungalibali le nqubo. Kufanele kube nesilinganiso kukho konke!
Ukunamathela kulezi zeluleko, umsebenzi wakho kufanele uvuzwe, futhi ingane yakho ngeke ilale ngokuthula ebusuku, kodwa izoba nokuthula nokulinganisela phakathi nosuku.