Isaladi lesitshalo ngezinhlanzi ezibhemayo
- 100 g ye-tuna ebhemayo
- 200 g yesalmon eshisayo
- I-avocado engu-1
- I-pink encane ye-grapefruit encane
- 1 lime
- Iphakethe elilodwa le-saladi leaf mix
- amafutha omnqumo
Ukupheka:
Sika i-tuna ebhemayo ibe yizincebe ezincane. Ngendwangu ye-salmon ebomvu ephuzi, susa isikhumba bese ususa ngokucophelela wonke amathambo. Hlanganisa i-salmon ebomvu emagumbini amakhulu. I-grapefruit ihlanjululwe, ihanjiswe ngeziqephu futhi inqume wonke amafilimu amhlophe ngommese obukhali. Sika uhlangothi ngalunye zibe izingxenye ezingu-3-4. I-avovoc peel, uthathe isigamu, susa itshe bese ufafaza i-lime juice. Sika i-avocado ibe yi-cubes. Faka ingxube yamaqabunga e-ulethisi epulangwe. Phezulu faka izinhlanzi ezihlutshiwe, i-avocado nama-grapefruit cubes. Ukuze ulungiselele isaladi yokugqoka, shaya i-lime juice kusuka ku-6 tbsp. l. amafutha omnqumo, usawoti kanye nopelepele. Thela isaladi ngokugqoka okulungiselelwe ngokushesha ngaphambi kokukhonza.
Izinkukhu zenyama yezinkukhu ku-skewers
- 2 izinkukhu amabele (Isisindo isamba mayelana 300 g)
- 1 iqanda
- Ikhukhamba 1
- 1 lime
- I-1/2 pod ye-red chilipelepele
- 1-2 cm wezimpande ze-ginger
- coriander eluhlaza
- amaqabunga ama-mint (ngomhlobiso)
- i-sweet chilli sauce
- usawoti
Ukupheka:
Inkukhu yokugeza yebele, eyomile futhi ibe yizicucu ezincane. Umsuka we-ginger uhlutshiwe futhi uthathe amacici amancane noma agayiwe. Sika isilili zibe yizicucu ezincane, ngenkathi ususa imbewu. Imifino ye-Cilantro, eyomile futhi eqoshiwe. Susa isidleke nge-lime. Izinyosi ezinkukhuni, i-ginger, i-chili, i-lime kanye ne-coriander efakwe ku-container ye-blender, faka i-lime juice lapho, engeza usawoti bese ubhaxabana ndawonye kuze kube yilapho kutholakala inyama efana nengulube. Hlanganisa inyama ibe esitsheni bese uchithe ngokucophelela. Ukufaka izandla eqanda elitshiwe, ukwakha amabhola amancane enyama yenkukhu (ububanzi buka 2.5-3 cm). Ephasini lokuthoza, ukushisa amafutha omnqumo bese ufisa ama-meatball zonke izinhlangothi kuze kube nsundu yegolide. Ikhukhamba nge ikhasi elihlutshiwe elihlutshiwe, uthathe uhhafu bese ususa imbewu. Ikhukhamba elungisiwe liba yizicucu ngobubanzi cishe ngo-3-5 mm. On skewers ezincane zamapulangwe ubeka inyama eyodwa ethosiwe, uhlobise ngocezu lwekhukhamba kanye neqabunga le-mint. Khonza njenge-snack ne-chili sauce.
Isaladi i-cocktail ne-cottage ushizi
- Ama-gramu ayi-80 we-shizi kanzima
- 2 tbsp. l. i-granulated cottage shizi
- 2 tbsp. l. ukhilimu omuncu (15%)
- 80 g inaninaphu
- Amaphesenti angama-60 g
- Amashidi amabili we-lettuce e-iceberg
- usawoti ukunambitha
Ukupheka:
Ushizi onzima uthathe ama-cubes amancane. I-ananaspleel peel, uthathe emibuthanweni, ususe ingqikithi futhi usike inyama ibe ngamagundane afana nobukhulu obufana nama-cubes of ushizi. Amantongomane angamaqanda kancane gazinga epanini elomile futhi elisikiwe. Shiya isaladi iceberg ugeze, 9j owomile futhi uthathe izingcezu ezincane. Beka izingcezu ezincane ze-ulethisi ngezansi ze-croissants ezincane noma izibuko eziphansi, faka ama-cubes ashizi, ama-nati aqoshiwe nezingcezu ze-ananas, uwashintshe ngamaqabunga e-ulethisi. I-curd ye-grain exutshwe ukhilimu omuncu, usawoti omncane futhi ubeke phezulu koqweqwe lwaphayinaphu.
I-pancake ye-Snack
Ukugcwaliswa:
- 300 g tincetu ezincane ze-salmonon usawoti
- 250-300 g lamaqabunga aluhlaza okwesibhakabhaka eSavoy
- Inhloko ye-anyanisi
- amafutha yemifino
Ukuhlolwa:
- Amaqanda amathathu
- 1 indebe yobisi
- 4 tbsp. l. ufulawa
- i-pinch yeshukela
- usawoti
Ukupheka:
Ukuze ulungise i-batter pancake, kancane kancane ushaye amaqanda ngoshukela nosawoti, uthele ku-1/2 indebe yobisi, uthele ufulawa uphinde uhlanganise kahle. Bese uhlanza inhlama ngobisi obusele bese ufaka ama-pancake angu-8 epanini lokugcoba. Ukuze ulungise ukugcwaliswa kwamaqabunga eSavoy iklabishi uthinte imifino enamandla, wehlisa amaqabunga ngamanzi abilayo usawoti bese ubilise imizuzu emihlanu. Amaqabunga abilisiwe kufanele asuswe, agcozwe futhi aqoshiwe. On amafutha yemifino gazinga anyanisi, anyanisi oqoshiwe obala, ke engeza iklabishi savoy kanye gazinga konke ndawonye. Gcwalisa ukugcwaliswa. Emaphethelweni e-pancake ubeke ucezu lwezinhlanzi, usike izinhlangothi ze-pancake ngobude bezinhlanzi. On the fish ubeke ingxenye iklabishi ukugcwalisa bese Roll konke ndawonye ngesimo roll esincane.
Umsuka "ophanayo"
- 1.2 amalitha ensizi yenkukhu
- 250 g we ithanga
- 250 g izaqathe
- 250 g yama-peas aluhlaza
- orange for umhlobiso
- 1 i-anyanisi ibhulogi
- 2 tbsp. l. ilayisi elibomvu
- 1/4 ukudla
- isinamoni ukunambitha
- usawoti, umnyama omnyama
- umhlabathi ukunambitha
Ukupheka:
Ithanga, ehlutshiwe kusuka kumbewu kanye ne-peel, uthathe ama-cubes wesayizi eliphakathi. Anyanisi nama-izaqathe ahlanzekile futhi anqume: anyanisi - ama-cubes amancane, izaqathe - utshani. Sika i-ithin, u-anyanisi nama-izaqathe epanini. Irayisi elibomvu ligeza futhi lishintshe epanini nemifino. Beka ipani ngomlilo, uthele imifino kanye nelayisi ngokupheka umhluzi we-inkukhu bese upheka imizuzu engu-15. Thela i-peas eluhlaza (akudingeki ukuyihlwitha), mix futhi ulethe ngamathumba. Engeza isaladi kanye nenkathi ukunambitha ipulazi elimnyama elisanda kumhlabathi, isinamoni kanye ne-nutmeg egayiwe. U-Orange ugeze, ugcobe futhi usike kuwo imibuthano emine efana emincane. Nge-orange esele, susa isidleke bese ucindezela ijusi le-orange. I-esiest is thinly sliced futhi yengezwe esobho, uthele ijusi le-orange. Spread isobho kumacwecwe, ukuhlobisa ngamathanga e-orange bese ukhonza.
I-pasta ene-shrimps, utamatisi no-basil
- 250 g wokunamathisela (isb., Fettuccine)
- 750 amagremu ezinhlanzi ezinkulu
- Amagremu angama-400 amathisisi akheniwe ngejusi lawo
- 200 amagremu ama-cherry utamatisi (ophuzi nobomvu)
- 2 clove kagalikhi
- Basil
- amafutha omnqumo
- usawoti, pepper ukunambitha
Ukupheka:
Bilisa i-pasta ngokwemiyalo ephaketheni, flip phezu kwe-colander bese uvumela amanzi ukuba asuse. I-shrimp ecacile yegobolondo, isuse - "umuthi" omnyama, ufafaza imfucumfucu ngosawoti kanye nomswakama omnyama omusha. Epanini elikhulu lokuthosa, ukushisa amafutha omnqumo bese udosa ama-prawn kuso imizuzu emithathu. Dlulisa ama-prawn othosiwe epuleti. Ekhayeni elilodwa lokudoba ungeze amafutha amancane, faka ama-clove e-garlic abekwe emagumbini bese udosa cishe imizuzwana engama-30. Engeza utamatisi oqoshiwe uthathe izingcezu ezingu-4 ngenani elincane lejusi bese uletha emathumba. Bese ufaka utamatisi we-cherry cut, usawoti kanye nopelepele ukunambitha. Hlanganisa i-pasta, ama-shrimp ne-sauce bese nikhonze masinyane.
Amazambane anesipinashi
- 4 amazambane
- 2 utamatisi
- 2 ama-bunches esipinashi esisha
- 1 i-anyanisi ibhulogi
- 2 clove kagalikhi
- 1 tsp. i-coriander nembewu yesinaphi
- amafutha yemifino ehlanza
- usawoti
Ukupheka:
Isipinashi sigcobe emanzini abandayo abilayo ngamaminithi angu-20. Peel amazambane, usike tuber ngayinye zibe izingxenye 4. Efutheni elijulile lokushisa amafutha emifino amafutha yemifino futhi gazinga amazambane kuze kube nsundu yegolide. I-anyanisi ehlutshiwe, uthathe izicucu futhi gazinga epanini elilodwa lokuthosa emafutheni omifino. Faka u-anyanisi othosiwe epanini lokuthosa namazambane. Ama-clove e-garlic ukuze ahlaziye, anqunywe zibe izingcezu ezincane bese efakwa imifino. Engeza okusanhlamvu kwesinaphi ne-coriander, gxuma bese upheka ngomzuzu owodwa. Thela amanzi amancane ashisayo epanini, ikhava futhi udilize imizuzu engu-10. Isipinashi sithathwe emanzini, sihlanjululwe, somisiwe, siqoshiwe ngokweqile, senezelwe emifinini ehlutshiwe futhi sixutshwe. Utamatisi uthatha izingcezu ezinkulu, ufake epanini lokuthosa, engeza usawoti ukunambitha uphinde uhlanganise yonke imizuzu engaba ngu-1.
I-Cod iwayini le-apula
- 100 ml umhluzi
- cod ngaphandle giblets ngaphandle ikhanda (mayelana 1 kg)
- 6 tbsp. l. ibhotela
- 200 ml ukhilimu
- 2 apula omuncu omuncu
- I-thyme ye-2-3
- 200 ml cider (iwayini le-apula)
- 2 tbsp. l. ama-calvados
- 1 tsp. isinaphi esibukhali
- 1 tsp. ushukela
- usawoti, pepper ukunambitha
Ukupheka:
Sika ama-apula zibe izingxenye ezine bese ususa imbewu. Ushukela uthukuthele epanini elomile lokupaka kuze kube yilapho kukhanya okubomvu, bese ufaka 2 tbsp. l. ibhotela. Izinhlayiya zama-apula zigalelwe ku-cider futhi zithosiwe ezinhlangothini zombili ebhotela noshukela. Thela epanini lokuthosa 1-2 tbsp. l. cider bese ubeka ama-apula kuwo imizuzu engu-3-5. Faka i-cress esitokisini, uthele i-cider esele, engeza umhluzi oshisayo, umboze itreyi nge-foil, u-oiled ngebhotela, uphinde ubeke imizuzu engu-10. kuhhavini ngo-200 °. Ifomu lokubhaka, ukumboza nge-foil, ngokugcoba kakhulu nge-bhotela, bese ufaka izinhlanzi lapho, ushiye esiteji ukuze ulondoloze ijusi. Thela inhlanzi evela phezulu ngebhotela elicibilikile (2 wezipuni) bese ubhake kuhhavini elushisayo ngaphambi kwemizuzu engu-180 imizuzu engu-10. Beka ama-apula othosiwe ekujuleni kwenhlanzi. Hlanganisa i-1/2 tsp. lwesinaphi ngeCalvados, usakaze ingxube ne-cod bese ubeka kuhhavini ngeminye imizuzu engu-10. Ijusi ishiywe ngemuva kokuqeda ikhodi, ukhiphe bese ubilise kufika ku-100 ml. Bese ukwengeza ukhilimu kuwo bese ubilisa kuze kube yilapho insimu ebanzi iqalile. Engeza ku-sauce 1 tbsp. l. ibhotela, usawoti, pepper, amaqabunga e-thyme kanye nesinaphi esele, mix the sauce bese ususa ekushiseni. Ngaphambi kokukhonza, faka izinhlanzi esitsheni, ujikeleze izinhlanzi, uchithe ama-apula. I-Sauce ukukhonza ngokuhlukile.
Ingulube i-chop nge amazambane afihliwe
- 3 izingulube zezinkukhu emathanjeni (Isisindo esilinganiselwa ku-700 g)
- 60 g webhotela
- 400 g yama-peas aluhlaza
- 5 clove kagalikhi
- 3-6 amaqabunga e-watercress
- I-greenery (parsley, basil)
- amafutha omnqumo
- umnyama omnyama
- usawoti, ukudla kolwandle
Ukupheka:
Ukuze ulungiselele ama-peas ahlanzekile ahlanzekile, ngaphandle kokudonsa, uthele ngamanzi abilayo usawoti bese ubilise imizuzu engu-25-30. Emva kwalokho, thatha i-peas ngaphandle kwamanzi, uwafake esitsheni bese uwagcoba nge-blender engaphansi komhlaba. Engeza 2 i-clove garlic, imifino ehlutshiwe, usawoti kanye nopelepele ukunambitha, uthele i-tbsp engu-1. l. decoction of the peas bese usika yonke into ndawonye futhi. Ekupheleni komgqoko omncane uthele 2 tbsp. l. wamafutha omnqumo. Ukwenza amafutha ka-garlic, ama-clove angu-3 kufanele ahlanjululwe futhi achotshozwe emanzini ane-pinch usawoti. I-garlic echotshoziwe ne-bhotela, bese uxuba inqwaba ewumphumela, uyibophe ngendlela yesoseji noma ucezu oluncane, uyibophe efilimu bese uyibeka efrijini ngaphambi kokukhonza. Izinhlanzi zenyama yengulube zishaya kancane umxhwele wommese ohlangothini zombili, usawoti kanye nenkathi nomsundu omnyama omusha. Thela ama-tbsp amabili. l. amafutha omnqumo bese uwagcoba. Hlanganisa i-gazinga epanini elomile lokushisa elisha elingu-3-4 imizuzu. ohlangothini ngalunye. Ama-chops othosiweyo agcoba nge-bhotela yamagilebhisi bese ukhonza ngamazambane ahlambulukile, ehlobisa amaqabunga nge-watercress.
Inkomo eqoshiwe esitayela saseMexico
- 500 g we-pulp yenkomo
- 2 Pepper yesiBulgaria (obomvu nephuzi)
- 1 pepper okubabayo
- 2-3 utamatisi
- 250 g ubhontshisi obomvu obomvu
- 150 g yengqolowa ekheniwe
- 2 ama-anyanisi
- 4-5 clove of garlic
- 3-4 tbsp. l. utamatisi unamathisele
- imifino ka-parsley
- usawoti, ushukela, imifino
- ibhotela ukunambitha
Ukupheka:
Upelepele waseBulgaria wageza, uthathe ngesigamu, ususe imbewu kanye ne-stalk futhi uthathe izikwele. Ama-anyanisi agwetshiwe futhi anqunywe ngama-cubes amakhulu, ama-clove e-garlic ahlukaniswe ngezicucu ezine. Geza utamatisi, vula ngamanzi abilayo, ikhasi bese uthatha izingcezu ezinkulu. I-pulp yenkomo kufanele ihlanzwe, yomiswe futhi iqoshwe ngommese obukhali. Faka u-anyanisi nogalikhi epanini elinyukayo lokuthosa ngamafutha omifino bese ugwada ngokushesha. Engeza inyama yenkomo eqoshiwe futhi gazinga phezu kokushisa okuphakathi, okwenza ngezikhathi ezithile, cishe imizuzu engu-5-6, ukukhuphuka yonke into ekhishwe. Bese ubeka pepper isiBulgarian pepper kanye utamatisi unamathele, ugxume bese ubamba phezu komlilo ophakathi, uvuselele, eminye imizuzu emihlanu. Emva kwalokho engeza utamatisi, ummbila osemathinini kanye nobhontshisi (oketshezi okumelwe ukukhishwa kuqala) epanini, engeza usawoti, ushukela ukunambitha uphinde uxube kahle. Pepper ebabayo kanye nembewu enqunywe ngokucophelela ngamasongo bese ufaka epanini lokuthosa ngenyama nemifino. Gcoba, unciphisa ukushisa, faka i-pan nge-lid futhi udilize imizuzu engu-10-15, uvuselele ngezikhathi ezithile. Khonza, ufafazwe ngamakhambi aqoshiwe.
Imifino yasebusika ngaphansi kwengubo yamazambane
- 4 amazambane amakhulu
- 150 ml ukhilimu (10%)
- 3 tbsp. l. ibhotela
- 50 amagremu we-shizi kanzima
- 0.5 izibuko zenkukhu umhluzi
- 2 ama-anyanisi
- I-clove ka-garlic
- 2 izaqathe
- I-turnips encane
- 2 iziqu zesilimo esidliwayo esinamagatsha anamanzi
- I-fennel encane encane
- 250 g iklabishi omhlophe
- 1/4 tsp. i-thyme
- amafutha yemifino
- usawoti, pepper ukunambitha
Ukupheka:
Amazambane abilise emanzini anosawoti kuze kube yilapho ekulungele, gubha nge-sieve. Isizini nge-pepper omnyama futhi uhlanganise ne-1 tbsp. l. ibhotela. Kancane kancane uthele ukhilimu, ugqugquzele amazambane ahlambulukile. Sika imifino: u-anyanisi - amasongo amahhafu, izaqathe - imibuthano enzima, usike ugarlicli kahle, usike isilimo esidliwayo esinamagatsha anamanzi kanye nesifenelini sitholakala kuwo wonke amapuleti, usike i-turnip ibe yizingcezu ezine bese ugawula lezi zingcezu. Sika iklabishi zibe izikwele ezinkulu. Ku-pan yokuthosa ukushisa up 1 tbsp. l. ukhilimu namafutha yemifino kanye no-othosi anyanisi nogalikhi kuze kube nsundu lwegolide. Engeza izaqathe, i-turnips ne-gazinga amaminithi angu-3-4. Engeza iklabishi kanye gazinga imizuzu emihlanu. Beka isilimo esidliwayo esinamagatsha anamanzi kanye ne-fennel imifino bese upheka ndawonye ndawonye imizuzu emihlanu. Thela umhluzi wezinkukhu uhlanganise, uvuselele, imizuzu engu-10, ungeze usawoti, i-pepper ne-thyme ekupheleni kokulungiselela (i-liquid kufanele ikhuphuke). Ukuze ifomu lokubhaka, gcoba ibhotela elisele bese ubeka imifino eboshiwe kuyo. Ukusuka ngenhla ngokulinganayo faka amazambane ahlambulukile, uwagcobe ngeqanda elishaywe kanye ne-spoon ukuze usebenzise iphethini ebusweni bamazambane. Fafaza ushizi ogayiwe bese ubhake imizuzu engu-10-15. ekushiseni kwama-200 °.