- Ingulube yengulube (amafutha aphansi) - 1.5 Kilogram (Kuyinto efiselekayo ukuba nenyama enhle kakhulu, hhayi frost.)
- Ubisi obukhanyayo obungenalutho - 1.5 amalitha
- Ama-apula athungathwa - izingcezu ezingu-6 (amaGreen, acidic, usayizi ophakathi)
- I-anyanisi emhlophe - 1 Piece
- Usawoti mkhulu - 1 st. i-spoonful
- I-Bay Leaf - Izingcezu ezingu-3
- i-garlic - amazinyo angu-8
- I-pepper eneshukela - 1 ithisipuni (ama-peas angu-10 cishe)
- Izinhlamvu zemasipha - 1 st. isipuni (ngaphambi kokushisa epanini elomile lokupaka)
Geza ingulube, yome. Ukugqoka inyama ye-punctures okumele uyihlanganise ne-1/3 i-clove ka-garlic. Engxenyeni ephezulu yenyama ukuze ubeke izingxenyana ezingezansi. Sika ama-apula ahlosiwe nama-lobules, uhlanza imbewu namafilimu. Spread inyama ngetyuwa omkhulu. I-bulb ihlanzekile futhi ibheke izindandatho. Beka inyama esitsheni, usakaze u-anyanisi amasongo anyanisi, amaqabunga e-bay bese ufafaze ama-peppercorns anomsindo namahlamvu wesinaphi okushiswa. Ekusikeni kwenyama, faka ama-apple tincetu bese uthela kuwo wonke ubhiya, ukuze inyama ngaphansi kwayo ifihliwe. Beka ngaphansi komthwalo endaweni emnyama ebandayo yamahora amathathu. Thatha inyama ngaphandle kwe-marinade bese uyibeka emanzini wokuthosa, lungisa ama-apula ezinqeni, ususe izinongo ezivela ku-marinade bese ufafaza inyama. Ama-anyanisi amasongo ahlelwe endaweni efanayo. Vala umkhono ohlangothini olulodwa futhi ubeke kancane uhhafu we-marinade esikhwameni. Gcina olunye uhlangothi lwesigqoko bese ubeka isakhiwo ebhokisini lokubhaka. Phakamisa izimbobo ezincane emikhondeni bese ubhaka ingulube kuhhavini ekushiseni kwama-degrees angu-180, amahora amabili. Bese uphuma, usike umkhonto ubambe enye ingxenye yehora, ekushiseni kwama-degrees angu-200. Khonza ngendwangu epulangwe, ukuhlobisa ngamashidi e-ulethisi.
Izinkonzo: 6