Ukupheka nge-asparagus
I-salt salatate
Ukuze ulungiselele isaladi, uzodinga: 300 amagremu of freshparisley, 50 amagremu of ikhukhamba ezifakwe emanzini, 150 amagremu of ushizi owenziwe, 120 amagremu of yogurt yemvelo, 3 utamatisi, imifino, usawoti kanye pepper ukunambitha.
I-Asparagus ikhiphe amafayili amancane futhi ugeze kahle emanzini abandayo. Bese usikwe emibuthanweni. Hlanganisa ushizi ozenzelayo nge-asparagus enqunyiwe, ikhukhamba enqunyiwe kanye utamatisi oqoshiwe. Yenza konke kanye nenkathi nge-yogurt.
Umswakama wesithakazelo
Ukulungisa le dish kuzodinga: amagremu angama-400 we-asparagus, i-apple enkulu eluhlaza, ama-gramu angu-300 e-squid inyama ephekiwe, izinkezo ezimbalwa zommbila osemathinini, i-dill of dill, i-mayonnaise ephansi yamafutha nosawoti.
Ama-asparagus amahlumela ahlanzwa kahle futhi agwetshwe amafayili ama-coarse. Hlanganisa kahle bese uwilisa ngamanzi anosawoti. Uma nje amathumba asisu, vela amanzi bese uwabeka esitsheni. Sika inyama ye-squid bese uyibeka ku-asparagus. Apple ikhasi kanye grate kwi grater enkulu. Beka i-apple ku-squid, bese ufafaza ummbila phezulu. Usawoti bese ugcwalisa i-appetizer nge imayonnaise. Okuphezulu nemifino. Isitsha silungile!
Isobho se-Asparagus ne-asparagus
Ukuze ulungise isobho uzodinga izithako ezilandelayo: 300 amagremu of isilimo esinamagatsha anamanzi, amagremu angu-100 wethanga, isanqante eyodwa, amazambane owodwa, isigamu seglasi le-utamatisi ujusi, isigamu samitha, amanzi amagremu kanye nosawoti ukunambitha.
Inyosi ubilise emanzini anosawoti. Lapho nje inyama ipheka, uyibeke esitsheni. Esikhathini somhluzi womhluzi ukupheka imifino eqoshiwe. Uma imifino iphekwe, uyibeke ku-blender, engeza i-brewer encane bese uhlanganisa konke kuze kube yilapho ubushelelezi. Sika inyama ibe yizicucu bese ubeka endaweni ehlanzekile yemifino. Konke uthele umhluzi, engeza utamatisi bese ulethe ngamathumba. Uma nje isobho liqala ukubilisa, vala ngokushesha. Ngaphambi kokukhonza, uhlobisa isidlo ngemifino. Khonza nge ukhilimu omuncu noma imifino.
Isobho se-Asparagus
Ukupheka isobho se-asparagus, uzodinga: i-kilo eyodwa ye-asparagusi, i-bulb eyodwa, amaqanda amaqanda ama-4, i-spoonfuls ye-bhotela ibhotela, amabhasi amabili wefulawa, ilitha elilodwa lebisi, pepper nosawoti.
I-Asparagusi hlambulula kahle, hlambulule bese ubilise kuze kuphekwe. Ungadlulisi umhluzi. Isibhamu sinciphise imizuzu emibili. Ku-pan-ibhotela, engeza ibhotela bese gazinga u-anyanisi uze ube nsundu yegolide. Ngemva kwalokhu, uthele u-anyanisi umhluzi nge-asparagusi kanye nelitha lobisi, ulethe emathumba, usawoti kanye nopelepele. Umvuthwandaba uphazamisa ngamanzi uphinde uthele umhluzi obilisayo. Lapho umhluzi ufinyelela ngobuningi be-ukhilimu omuncu, ususe ekushiseni bese wengeza isilimo se-asparagus, uthathe tincetu ezincane. Bese wengezela esopheni ezikhululekile izikhupha zeqanda. Konke ukuxuba kahle, gqoka umlilo bese ulethe ngamathumba. Masinyane emva kokubilisa, susa ekushiseni. Khonza nge ukhilimu omuncu namagilebhisi. Bon appetit!
I-asparagusi ene-sauce
Ukuze ulungise le dish uzodinga: eyodwa kilo of isilimo sosawoti, 2 wezipuni amafutha omnqumo, isipuni uviniga, iqoqo lika parsley kanye dill, usawoti kanye omnyama pepper ukunambitha.
I-Asparagus ihlanzwa kahle futhi ihlanza ngaphansi kwamanzi abandayo. Zatemotvarite emanzini anosawoti, vumela uketshezi oluthe xaxa futhi ubeke umbono. Ukuze ulungise lo sauce, ugeze imifino, uyomise, bese usisika kahle. Hlanganisa uviniga nge-pepper, usawoti kanye namafutha omnqumo amancane. Ingxube elandelwayo ithululelwa emifino bese ixuba kahle. Thela i-asparagusi ene-sauce eluhlaza bese ukhonza isitsha etafuleni.
I-revueltoise i-asparagusi enehhafu
Ukulungisa isidlo ozodinga: ama-stalks angu-12 e-parsley, amaqanda ayisithupha, ama-gramu angu-200 we-ham ahlanzekile, ama-mushrooms ayisithupha, i-anyanisi encane, i-clove embalwa ye-garlic, isipuni samafutha omnqumo, usawoti ukunambitha.
I-Asparagusi hlambulula kahle ngaphansi kwamanzi abandayo, yihlanze futhi yenze kuze kube yilapho isilungele emanzini anosawoti. Bese usiphindela emuva ku-colander, ulinde kuze kube yilapho uphelelwa amanzi okweqile, bese usika isilimo senhluzane emibuthanweni. Faka ikhasi lika-garlic no-anyanisi, usike ngokucophelela futhi gazinga epanini ngamafutha amancane. Bese ufaka kubo amakhowe, oqoshiwe, ubhekeni, kanye nama-diced ne-asparagus. Konke ukumisa ngokushisa okuphansi cishe imizuzu emihlanu. I-whisk ye-egg, usawoti futhi uthele epanini. Faka kahle bese upheka kuze kube yilapho amaqanda egaxa. Khonza isidlo nge amakhambi amasha.
I-Asparagus ene-sauce yaseVenetian
Ukuze ulungise lesi sidlo uzodinga izithako ezilandelayo: i-kilo eyodwa yama-asparagusi, amaqanda amathathu abilisiwe, ama-tablespoons amathathu amafutha yemifino, isipuni esisodwa samanzi kalamula, umsila omnyama kanye nosawoti ukunambitha.
I-Asparagus ecacile izingxenye ezinzima, hlambulula kahle ngaphansi kwamanzi abandayo bese ubilisa emanzini amunyu kancane uze ulungele (cishe imizuzu eyishumi). Amaqanda abamhlophe aqoshiwe futhi ahlanganise izikhupha ngejamu likalamula, amafutha omifino, usawoti kanye nopelepele kuze kutholakale ukufana okufanayo. Sakaza uthathe izicucu kanye nendawo endaweni yokudla. Khona-ke u-asparagus ufafaza ngeqanda elimhlophe, uthele phezu kwe-sauce uphinde uhlobise ngezingcezu ezincane zelamula. Isitsha silungile. Bon appetit!
Isaladi yemifino ne-sprinkles ne-tuna
Ukuze ulungiselele le saladi, udinga: amathani angu-200 we-tuna ekheniwe, 125 g amahlumela amasha we-asparagusi, ama-2 ama-pcs. i-pepper elimnandi, i-1 gingerbread, i-100 g yengqolowa ekheniwe, i-200 g ye-redfish ekheniwe, izipuni ezimbili zamanzi kalamula, amafutha omnqumo, lwesinaphi, usawoti kanye ne-pepper perch.
I-pepper ibhake kuhhavini, bese ufaka esikhwameni bese ushiya imizuzu engu-10. Ngemuva kwalokho, khipha itekisi kanye nembewu. Ama-karoti apheke kuze kuphekwe, bese uthathe ama-cubes of size medium. I-asparagil thumba ngamanzi abilayo, bese ugeza ngaphansi kwamanzi abandayo bese usika. Yonke imifino ehlutshiwe ibeka ipuleti, yengeze kuwo ummbila, ubhontshisi kanye ne-tuna eqoshiwe. Isaladi zapravtategchica, amafutha omnqumo, ijusi kalamula bese uxuba kahle. Ngaphambi kokukhonza, isidlo singahlotshwa ngemvelo.
Salmon ethosiwe nemifino yemifino kanye ne-asparagus
Ukuze ulungise lesi sidlo uzodinga izithako ezilandelayo: ama-12 ama-PC. i-salmon ye-saumoni ephumiwe, amafutha omnqumo, ama-100 g of ubhontshisi obuluhlaza, ama-tincetu angu-12 e-zucchini, iziqu ezimbili ze-asparagus eluhlaza, ama-pods angu-8 we-peas. Ngokuba isoso: coriander, tarragon, parsley, imbewu coriander, uviniga balsamic, amafutha omnqumo nosawoti ukunambitha.
Yonke imifino iba yizicucu ezincane futhi ifakwe esiqandisini. Bese-ke, lungisa i-sauce. Ukuze wenze lokhu, hlanza imifino yeziqu. Epanini gilisa amanzi, engeza i-coriander kuyo bese uyishiya imizuzu embalwa. Ngemva kwalokho, i-coriander, i-parsley, i-tarragon kanye ne-coriander mix mix, bese ufaka uviniga wase-balsamic namafutha omnqumo. Faka i-sauce esiqandisini.
Lapho nje umsoco usulungile, lungisa imiqulu. Ukuze wenze lokhu, usike i-zucchini ibe yizingqimba ezincane ezine-4-5 cm, ugoqe kuzo iziqephu ze-asparagus nama-pea pods. Gcwalisa umqulu ekudleni ifilimu bese ufakwa esiqandisini.
I-Salmon kufanele iphekwe endaweni yokugcina. Kuwoyela omnqumo we-skovorodegrayte, faka khona i-salmon, uthathe ama-cubes, kanye ne-fry crispy crust. Uma inhlanzi isilungile, yifake emsizeni ohlaza. Faka imiqulu yemifino epulatifini ne-salmon ngaphambi kokukhonza. Dish nge sauce esiphundu. Bon appetit!