Zucchini, kubhaka kuhhavini, zokupheka okumnandi futhi okusheshayo - isinyathelo-nge-step ngezithombe

I-Zucchini - lokhu kungumkhiqizo omuhle we-culinary wokuqala. Bangabhaka ngenyama enobisi, ethosiwe, abilisiwe, bengeze ama-salads aluhlaza nama-casseroles yemifino futhi ngesikhathi esifanayo babe yi-100% eqinisekisiwe ukuthi isidlo sizoba kuhle kakhulu ukunambitha. Eyaziwa kakhulu phakathi kwaqala, futhi epheka isipiliyoni, i-zucchini kuhhavini, zokupheka ezimangalisa ngokulula kwayo nokunambitheka okumangalisayo. Ngokuvamile i-zucchini ephekwe ngenyama enobisi (kusuka enkukhu, ingulube), amakhowe, ushizi nemifino (utamatisi, ama-eggplant). Njengoba i-zucchini ngokwayo inambitheka kahle, kudingekile ukwengeza izinongo kanye namakhambi. Isibonelo, enye inhlanganisela ephumelele kakhulu ingabizwa ngokuthi izikebhe ezisuka ku-courgettes ngegalikhi kanye noshizi - zilungele ngokushesha futhi zilula, kodwa ziba zihlwabusayo kakhulu. I-casseroles enesithakazelisayo namanzi avela ku-courgettes nemifino ingajabulisa hhayi kuphela abantu abadala kodwa nabantwana. Siyaqiniseka ukuthi ukukhonza okunjalo okungavamile nokunethezeka kuzoba nomthelela ekunciphiseni ama-gourmets amancane, okungukuthi, njengamabomu, awanandaba ne-zucchini. Izindlela zokupheka eziningi eziphumelelayo zokulungisa i-zucchini ezithwetshiwe kuhhavini nezithombe namavidiyo kuzotholakala kamuva kulesi sihloko.

I-Courgettes kuhhavini ebhakwa ne-garlic kanye noshizi - iresiphi ngesithombe ngesinyathelo ngesinyathelo

Ake siqale ngokulula, mhlawumbe ngisho nangendlela elula kunazo zonke ongakhetha kuzo, iresiphi ye-zucchini kuhhavini, ubhaka ne-garlic kanye noshizi. I-recipe enjalo ingabizwa ngokuthi "wand-zaschalochkoy" uma kwenzeka ukufika kwezivakashi ezingalindelekile. I-zucchini enhle kuhhavini, ebhakwa ne-garlic kanye noshizi, ngokusho iresiphi ngezithombe ezingezansi kuzoba kanye nanjengesidlo sakusihlwa nsuku zonke.

Izithako ezidingekayo ze-zucchini kuhhavini, ziphekwe ne-garlic kanye noshizi

• usayizi omncane we-zucchini osayizi - ama-6-8 ama-PC.
• i-fat fat-fat cheese - 250 gr.
• garlic - 3-4 cloves
• usawoti
• ingxube yepelepele ebomvu
• amafutha yemifino

Imiyalelo yesinyathelo-by-step for recipe zucchini kuhhavini elibhaka noshizi kanye negalikhi

1. Okufanelekile kulesi sidlo kufaneleka i-zucchini encane kakhulu, lapho amathambo namanje ebisiwa khona, futhi isikhumba sinomusa. Kulokhu, imifino kulula ukugeza. Uma usebenzisa i-zucchini evuthiwe, khona-ke kuyadingeka ukususa "imbongolo" bese ususa imbewu.

2. Ngokwesayizi we-zucchini kungcono ukuthatha noma okuphakathi noma okuncane-bayokwenjelwa ngokushesha. I-zucchini ngayinye kufanele inqunywe ngesigamu. Uma imifino ide kakhulu, ungabuye usike uhlangothi.

3. Silungisa ukugcwaliswa: grate ushizi onzima kanzima. Kuhle ukuthatha izinhlobo ezihlukahlukene ezinamafutha aphansi, okuzokwenza ukuthi izitshalo zokugaya zemifino zibe nomthunzi omnandi. Ama-clove e-garlic ahlanzwa kusukela ebantwaneni futhi aphonswe ngegalikhi noma isilwane esincane. Sihlanganisa ndawonye i-garlic, ushizi, usawoti kanye nopelepele ukunambitha. Konke hlanganisa kahle.

4. Sifaka esitokisini sokubhaka, esihlanganiswe nephepha lesikhumba, ama-halves of curgettes, pre-lubricated nge amancane amafutha yemifino. Kusukela phezulu, ngokufafaza ufafaze ucezu ngalunye ngenhlanganisela ushizi nezinongo.

5. Sithumela i-zucchini kuhhavini. Ihhavini kufanele lifudumeze lifike ku-180 degrees. Pheka cishe imizuzu engama-20-25 noma kuze kube "umgqomo" we-zucchini igolide, futhi ushizi awubhakiwe.

6. I-zucchini esilungile yanikelwa eshisayo etafuleni lokudlela, kanye nosawoti omuncu wesiphuzi, isaladi yemifino kanye namakhambi amasha.

I-zucchini enezinyosi kuhhavini nenkukhu - isinyathelo ngesinyathelo iresiphi esheshayo futhi esihlwabusayo

Inyama yenkukhu ihlanganiswe ngokuphelele nemifino ehlukene, kodwa ikakhulukazi emthini owenziwe nge-zucchini kuhhavini - kokubili ngokushesha futhi ngokumnandi. Kulabo bantu isidlo esinjalo sivame ukubizwa ngokuthi "iklabishi" ngenxa yokufaniswa kwangaphandle kwendlela yokukhonza imifino kanye nedivayisi efanayo yokubhukuda. Indlela yokupheka i-zucchini ezithwetshiwe kuhhavini nenkukhu (okusheshayo futhi ehlwabusayo) esithombeni esilandelayo ngezansi.

Izithako ezidingekayo ze-zucchini ezithwetshiwe kuhhavini nekhukhu - okusheshayo futhi okumnandi

• zucchini-6-7 ama-pcs.
• i-fillet yenkukhu -300-350 gr.
• ushizi uhlobo Feta (ungathatha ushizi) - 150 gr.
• usawoti
• pepper
• amafutha yemifino
• imifino

Imfundo yesinyathelo-by-step for iresiphi esheshayo yenkukhu eyayigcwele inkukhu kuhhavini

1. Ake siqale ngokugcwaliswa. Ukuze senze lokhu, sizogeza imfucumfucu yenkukhu ngokugcwele, susa ifilimu nemifino. Masisike i-ficus ibe ngamacube amancane.
2. Yile usawoti kanye nopelepele inyama yokunambitha, engeza i-spoonful yamafutha yemifino bese ushiye imizuzu engu-30-40 ukuze uhambe. Ungafaka noma yiziphi ezinye izinongo, isibonelo, i-turmeric, ehambisana kahle nenkukhu.
3. Ngokushesha fry inyama epanini elitshisayo elitshisayo kuze kube sekupheleni kwesigamu - ngaphandle kwaso kufanele kube mhlophe, futhi ngaphakathi ngaphakathi inkukhu kufanele ihlale i-pink.
4. I-Marrows yami futhi nginqume ngesigamu. Ukusebenzisa i-spoon enkulu, sithatha inyama yemifino ukuze singalimazi ubuqotho bendonga yomnkantsha wemifino. Ngenxa yalokho, izikebhe kufanele zivele.
5. Gcwalisa izikebhe ze-zucchini nxazonke ngamafutha zemifino bese ubeka i-baking sheet. Sigcwalisa inkukhu ngayinye yesikebhe. Kuhle thina usawoti kanye nopelepele. Sifake kuhhavini imizuzu engu-15 nge-180 degrees.
6. Ngemuva kwemizuzu eyishumi nanhlanu sithatha i-zucchini bese sengeza ushizi osikiwe osikiwe esikebheni ngasinye. Phinda ufake kuhhavini, kodwa imizuzu engu-7-10.
7. Sihlobisa isitsha esilungisiwe ngama-herbs aqoshiwe (i-parsley, i-dill, i-basil) futhi ingahanjiswa etafuleni lokugubha!

I-zucchini enomphefumulo, ebhaka kuhhavini ngenyama enobuthi - iresiphi ngokushesha futhi enhle

Kulabo abakhetha inyama ekhukhulayo yenkukhu enkomeni eyanelisayo kakhulu noma eyingulube ye-ngulube, inguqulo yethu elandelayo ye-zucchini, ebhaka kuhhavini, ifaneleke kakhulu kusigaba "esisheshayo futhi esihlwabusayo". Ngokungafani neresiphi yangaphambilini, kule nguqulo isilinganiso senyama nemifino sinama-50 kuya kwangu-50, okwenza isitsha sibe nesondlo. Futhi kusho ukuthi igcwele zucchini, ebhaka kuhhavini ngenyama enobisi (iresiphi iyashesha futhi iyinambitha) ngeke ijabule ngunkosikazi omncane, kodwa futhi nendoda ethandekayo.

Izithako ezidingekayo zokuthola iresiphi ye-zucchini enomusa, ebhakakwe inyama enobisi kuhhavini

• zucchini -5-6 ama-pcs.
• inyama enobisi (yenkomo, ingulube noma ingxube) - 500 gr.
• ibhulabhu -1 pc.
• izaqathe (ezinkulu) -1 pcs.
• ushukela - 1/2 tsp.
• Utamatisi unamathele - 3 tbsp. l.
• amafutha yemifino
• usawoti
• pepper

Imfundo yesinyathelo-by-step yokugcwalisa i-zucchini ngenyama enobisi, ebhaka kuhhavini

1. Sihlanza i-anyanisi kanye ne-izaqathe. Sigubha isanqante e-grater encane, futhi ama-anyan shreds ahle kakhulu.
2. Mincemeat usawoti kanye nopelepele ukunambitha. Thela isipuni samafutha yemifino ibe epanini lokuthosa bese udosa inyama. Uma i-forcemeat isigamu esiphekiwe, engeza izaqathe kanye anyanisi, unciphise umlilo kanye gazinga kuze kube sekugcineni.
3. Utamatisi unamathele nge-1/2 ingilazi yamanzi afudumele, ushukela uhlanganise kahle. Gcwalisa ingxube ye-utamatisi ngenyama enobisi, unciphise umlilo kancane futhi ume kuze kube yilapho uketshezi luyancipha libe yingxenye.
4. Phakathi naleso sikhathi, i-zucchini ehlanzekile inqunywe phakathi kwesigamu, sisusa yonke i-pulp nge-spoon. Siyigcoba ngamafutha omifino bese siyithumela kuhhavini ngama-degree 180-200.
5. Uma i-zucchini izobe isiseduze, siphume futhi sigcwalise izikebhe ngokufaka izinto ezilungisiwe. Nalapha, sithumela kuhhavini ngamaminithi angu-5-7, emva kwalokho isitsha singasetshenziswa.

I-zucchini eqoshiwe egcwele izinto zemifino kanye noshizi ku-oven-step by step recipe

Akuyona inyama kanye noshizi kuphela, kodwa futhi imifino ingaba zucchini ezigxotshiwe, kubhaka kuhhavini. Futhi isilandela sethu esilandelayo esilandelayo esilandelayo esilandelayo kulobu bufakazi obuqondile. Ngokuvamile, cishe noma imiphi imifino ifanelekile kule njongo. Kodwa njengoba umkhuba ubonisa, i-zucchini ebhakabhaka kunazo zonke ezithwetshwe ngemifino kanye noshizi, kuhhavini zitholakala ngotamatisi. Iresiphi efanayo iyoxoxwa kamuva.

Izithako ezidingekayo ze-zucchini ezibhakabhaka ezazigcwele imifino kanye noshizi kuhhavini

• zucchini -1 kg
• utamatisi -0, 5 kg
• ushizi kanzima -150 gr.
• brynza -150 gr.
• anyanisi - ucezu olulodwa
• izaqathe - 1 pc.
• usawoti
• pepper

I-step-by-step instructions for the recipe zucchini ezithwetshiwe ngemifino kanye noshizi, kuhhavini

1. I-zucchini yamayini bese nginquma. Ngesipuni esikhulu, sisusa inyama nembewu. Uma imifino isencane, bese uqeda uginindela kanye nembewu. Uma imbewu isivele ishiwo, khona-ke isuswa, futhi inyama inqunywe kahle.
2. Utamatisi wale recipe kungcono ukuthatha isisindo, isibonelo, ukhilimu. Hlanganisa utamatisi wami futhi uthathe ama-cubes amancane, uketshezi oluningi ngokweqile.
3. Ama-anyanisi nama-karoti esidlula ngamafutha amifino, njengokwesobho. I-Solim, pepper bese uvumela ukuphola, bese uxuba no-utamatisi.
4. Engeza utamatisi oqoshiwe we-courgettes, kahle ngaphambi kosawoti. Hlanganisa konke futhi uye ku-zucchini ehlongoziwe.
5. Amabhodlela avela ku-courgettes, afakwe ebhodini lokubhaka ngesikhumba, agcwele ingxube yemifino. Sifaka izingcezu ushizi phezulu bese sizithumela kuhhavini imizuzu engu-15.
6. Ngemva kwemizuzu eyishumi nesishiyagalolunye, uthatha i-zucchini bese efafaza ushizi onzima, ukwandisa ama-degrees kusuka ku-180 kuya ku-220, bese ubhalela amanye amaminithi angu-5-7. Kwenziwe!

I-zucchini yokudla, ebhaka kuhhavini nama-aubergines, isinyathelo ngesinyathelo iresiphi

Isitshalo se-zucchini nesitshalo seqanda, kuhlanganise nokuphekwa kuhhavini, kuyaziwa kakhulu abalandeli bokudla okunomsoco. Okuqukethwe kwe-caloric ephansi kanye nokwelapha okungenzeka ukushisa ngaphandle kokwengeza amafutha namafutha kudala okuhle kakhulu, futhi okubaluleke kakhulu, okunye okunempilo okunomsoco. Yonke imininingwane yokulungiselela i-zucchini yokudla ewusizo, ebhaka kuhhavini ne-isitshalo seqanda esithombeni esilandelayo ngezansi.

Izithako ezidingekayo zucchini zokudla, ziphekwe kuhhavini neqanda

• zucchini - 2-3 ama-PC.
• ama-eggplant -1-2 ama-pcs.
• utamatisi - 3-4 ama-pcs.
• u-anyanisi omkhulu
• izinhlanzi zesinkwa
• basil
• i-rosemary
• usawoti kanye nopelepele ukunambitha

Imfundo yesinyathelo-by-step iresiphi ye-zucchini yokudla, ebhaka kuhhavini ne-isitshalo seqanda

1. Ukuze ulungise lesi sidlo udinga ukuthatha ipani elijulile ngezindonga eziphakeme. Imifino idinga ukugeza okuhle.
2. U-anyanisi uthathe izindandatho ezincane kakhulu, engeza usawoti, pepper, i-basil encane ehlanzekile futhi uyiqede kahle, ukuze ikwazi ukugijima ijusi. Shiya isigamu sehora.
3. Okwamanje, kubalulekile ukusika imifino. Utamatisi, ama-zucchini nama-eggplants kudingeka adutswe emibuthanweni yobukhulu obuphakathi, okufanayo nosayizi.
4. Ngaphansi kwebhayiki yokubhaka ubeke anyanisi. Phezulu ngemifino, utamatisi ohlukile, isitshalo seqanda kanye ne-zucchini. Isibonelo, kuqala umbuthano wama-courgettes, olandelwa utamatisi, bese isitshalo seqanda. Ngakho udinga ukugcwalisa lonke ishidi lokubhaka.
5. Ngemuva kwalokho, kuhle njalo usawoti kanye ne-pepper imifino. Engeza i-rosemary nanoma yimaphi amanye amakhambi.
6. Ufafaza isidlo ngesamba esincane se-breadcrumbs bese ubhaka ku-180 degrees uze upheke.

I-Courgettes kuhhavini nama-utamatisi namakhowe: zokupheka ngezinyathelo ngezinyathelo ngokushesha futhi ngokumnandi

I-Zucchini kuhhavini namatamatisi namakhowe kungenziwa ngokushesha futhi kuhlelwe ngezindlela eziningana. Isibonelo, ungafaka zonke izithako emgqeni owodwa kulayini wokubhaka bese ubhaka nge shizi. Futhi ungakwazi ukupheka i-zucchini kuhhavini nama-utamatisi nama-mushroom, njengendlela iresidi yesinyathelo-n-isinyathelo masinyane futhi enhle kakhulu - ezinqabeni njenge-julienne yemifino. Yonke imininingwane yendlela enhle ngendlela enhle ku iresiphi elandelayo.

Izithako ezidingekayo ze-zucchini kuhhavini nama-utamatisi namakhowe ngokushesha futhi ngendlela enhle

• zucchini - ama-3 ama-PC.
• ushizi -120 g.
• ukhilimu we-fat content content -250 ml.
• garlic -2-3 izidakamizwa
• utamatisi - ama-2 ama-pcs.
• ama-champignon - 200 gr.
• anyanisi - i-1 pc.
• amafutha yemifino
• usawoti
• pepper

Imiyalo yesinyathelo ngesinyathelo sendlela yokupheka i-zucchini kuhhavini namatamatisi namakhowe ngokushesha futhi ngokumnandi

1. I-Marrows yami futhi i-peel. Sika emagumbini amancane, nquma u-anyanisi uphinde uqede ngokucophelela.
2. I-Zucchini ne-anyanisi isolisiwe futhi ithunyelwa ku-skillet ngamafutha omifino. Fry kancane kuze anyanisi ecacile. Engeza ukhilimu kanye ne-pepper ecibilikile, unciphise umlilo nomquba kuze kube yilapho ukhululekile.
3. Sika utamatisi sibe yi-cubes, amakhowe abuye aqedwe ngendlela enhle kakhulu. Usawoti kanye ne-pepper kanye gazinga emafutheni epanini elihlukene lokupanda kuze kufike isigamu esiphekwe.
4. Sixhuma okuqukethwe kokubili amapayipi okuthosiza esitsheni esisodwa bese uhlanganise kahle. Sengeza i-garlic ekhanda kanye nezinongo ezizithandayo. Siphinde sivuselele futhi sibeke emabhokisini amancane. Fafaza ushizi ogayiwe phezulu.
5. Sifake kuhhavini imizuzu engu-15 nge-180 degrees. Kwenziwe!

Casserole kusuka zucchini, utamatisi kanye isitshalo seqanda kuhhavini - okumnandi isinyathelo-by-step iresiphi

I-casserole enomnandi kusuka ku-zucchini, isitshalo seqanda kanye no-utamatisi kuhhavini ukuze uthole iresiphi yesinyathelo ngesinyathelo ngezansi ukuthi uzuze izinhliziyo nezisu zendlu yakho. Ukuthi kukhona abahlaziyi basekhaya, ngisho nasetafuleni lokugubha izivakashi ezithandekayo, akusiyo amahloni ukubeka lesi sidlo esimnandi kuzo zonke izici. I-pudding ne-zucchini, utamatisi nama-aubergini kuhhavini ilungiselelwe ngokwendlela yokumnandi yesinyathelo esinezinyathelo ngokushesha. Ngakho-ke, le recipe ingathathwa ngokuphepha ephepheni uma kwenzeka ukufika kwabangane noma izihlobo ezingalindelekile.

Izithako ezidingekayo ze-casserole ezivela emagcekeni, utamatisi, ama-aergergini kuhhavini

• zucchini -2 ama-pcs.
• isitshalo seqanda - ama-2 ama-pcs.
• utamatisi -3 ama-pcs.
• ubisi -180 ml.
• amaqanda - ama-2 ama-pcs.
• amafutha yemifino - 2 tbsp. l.
• ushizi -150 gr.
• usawoti
• pepper

Imiyalo yesinyathelo-nge-isinyathelo iresiphi esimnandi ye-casseroles nge-zucchini, utamatisi, isitshalo seqanda kuhhavini

1. Ngifake yonke imifino. Isitshalo seqanda kanye ne-zucchini sibe mncane kakhulu-izindandatho kanye nefry kancane kumafutha yemifino.
2. Utamatisi adonswa ngamanzi abilayo futhi ahlungwe ngokucophelela. Sisika utamatisi nge-roundworms.
3. Sashaya iqanda ngemfoloko enomuncu ushukela kuze kutholakale amaphutha okukhanya. Sengeza ubisi bese sixuba kahle. Ushizi luqoshiwe futhi lufakwe engxenyeni yamaqanda ubisi.
4. Sifaka esitsheni esijulile se-zucchini nesitshalo seqanda, usawoti kanye nopelepele ukunambitha. Kusukela phezulu yenza uhlaka lwesitamatisi.
5. Gcwalisa imifino ngobisi nobisi. Sifake kuhhavini imizuzu engu-20 noma kuze kube khona i-golden crust ebusweni be-casserole.

I-zucchini ehlutshiwe, ebhaka kuhhavini nomhlabathi wenkomo, isinyathelo sokupheka ngesinyathelo nevidiyo

I-zucchini ehlutshiwe, ebhaka kuhhavini nomhlaba wenkomo ovela kwi-iresiphi yevidiyo ngezansi - enye indlela, indlela elula futhi ehlwabusayo, futhi ebalulekile, ngokushesha, ukondla umndeni ngesidlo sangempela. Yiqiniso, ukugxilisa i-zucchini, ebhakwe kuhhavini, le recipe angeke ibe yenkomo kuphela, kodwa futhi inyama yengulube noma inyama yenkukhu ebomvu.

Izithako ezidingekayo ze-zucchini ezigxotshiwe, ziphekwe kuhhavini ngenkomo yomhlabathi

• Zucchini - 4 ama-PC.
• anyanisi - i-1 pc.
• forcemeat - 350-400 gr.
• i-garlic - ama-clove amabili
• ushizi -150 gr.
• amafutha yemifino
• usawoti
• pepper

Imiyalo yesinyathelo-by-step iresiphi ye-zucchini ehlongoziwe, ebhakwe kuhhavini ngenkomo yenkomo

1. Sika i-zucchini phakathi kwesigamu bese uphuma uginta nge spoon. Ngaphakathi nangaphandle, simboza izikebhe ngamafutha we-sunflower.
2. U-anyanisi nogalikhi bahlanza, okokuqala kuqoshiwe, futhi okwesibili kudluliselwa ku-press.
3. Fry anyanisi kanye negalikhi ngemali encane yamafutha yemifino. Spread esitsheni, usawoti omncane nosawoti.
4. Emasala amafutha gazinga kuze kube yilapho isilungele, usawoti omnandi ukunambitha.
5. Sishintsha inyama enobisi ku-anyanisi, engeza ushizi uhhafu kanye nemifino eqoshiwe (ngokuzithandela). Hlanganisa bese ugcwalisa izikebhe ezigxiliwe kusuka kuma-courgettes.
6. Thumela i-zucchini ehliwe kuhhavini ngamaminithi angu-25, ufafaza phezulu phezulu ushizi osele, ovuliwe. Ungabona inqubo ngesinyathelo ngesinyathelo sokulungiselela le dish kuvidiyo ngezansi.

I-zucchini esiphundu kuhhavini, izindlela zokupheka ezitholakala ngezithombe namavidiyo okukhulunywe ngawo kulesi sihloko, zilungiselelwe kalula futhi ngokushesha. Ngakho-ke, kungakhathaliseki ukuthi ufuna ukulungisa i-zucchini enezinkukhu nama-mushroom noma wenze i-casserole yemifino nge-zucchini ne-isitshalo seqanda - ungaqiniseka ukuthi kuyoba mnandi. Ngaphezu kwalokho, ungakhohlwa ukuthi lezo zokupheka ezilula njenge-zucchini ebhakiwe utamatisi, ushizi noma i-garlic kuhhavini ngesimo sezikebhe zizosiza ngaso sonke isikhathi lapho uvakashele izivakashi ezingalindelekile. Ngakho-ke, khetha ngokwakho enye yezindlela zokupheka zucchini kuhhavini, ephekwe inyama enomsoco nemifino, futhi ujabulele isidlo sokuqala!