Ukuqeqesha okuhle
Namuhla, owesifazane wesimanje kudingeka akwazi ukuhamba kahle futhi kahle. Ukuhamba ngakwesokudla imidlalo efinyeleleka kakhulu kithi, njengoba kaningi singenayo isikhathi esanele sokuphumula. Kufana nokuzivocavoca ekuseni, abantu abaningi abachitha ukuhlala. Kuhle ukuhamba emoyeni omusha, okubuye kuwusizo emzimbeni: amaphaphu aphefumulayo, yonke imisipha yomsebenzi womzimba kanye nokujikeleza kwegazi kwanda.
Yeka ukuhamba kuyadingeka ukubeka ngqo, ukuthi iminwe ayizange iphenduke phezulu. Okokuqala, umhlabathi kufanele uthinte isithende noma isithende, izinzwane zingadonseli phezulu, kodwa ziphakamise kancane. Udinga ukuhamba ngesinyathelo esiphakathi, hhayi esikhulu futhi asimncane, ukuze isinyathelo sifane nokukhula kwawo. Uma uhamba ngezinyawo zakho, amadolo kufanele aqondiswe.
Abesifazane abaningi lapho behamba ngezithende eziphakeme kakhulu baguqa ngamadolo. Ukusuka ngaphandle akubukeka kuhle kakhulu. Ngokuhamba okunjalo, ngisho namantombazane amancane abonakala edala.
Uma uhamba ngekhondlela kancane kancane uhamba phezulu. I-hip iphakama ngesikhathi lapho umlenze osekelayo uhamba, futhi wehla lapho isinyathelo esilandelayo sithinta umhlabathi. Umhlane kufanele uqondise lapho uhamba, ikhanda liphakanyisiwe, izingalo ziboshwe kancane emaceleni. Awukwazi ukuthwala isisindo, isibonelo, isikhwama sokudla, ngakwesandla esisodwa. Ngesikhathi esifanayo, isilwane sakho sihlupheka: ihlombe elilodwa liphakeme kunalunye kanti umgogodla uphendukile. Kudingekile ukusabalalisa isisindo ngokulinganayo ezandleni zombili noma ngaphezulu kaningi kusuka kwesinye isandla ukuya kwesinye.
Isinyathelo lapho ukuhamba kufanele kube ukukhanya, okusheshayo futhi okusheshayo. Kungcono ukugqoka izithende eziphakeme kakhulu, ngoba lapho uhamba ngezicathulo ezinjalo, umlenze usezingeni elingavamile. Izicathulo eziphakanyisiwe zokuhamba okude ezintendeni eziphansi. Kufanele ugqoke ama-slippers ayenziwayo ekhaya.
Ngokuvamile, futhi okubaluleke kakhulu, ukunakekelwa kwezinyawo okufanele kubaluleke kakhulu ezinyaweni zakho futhi kuyingxenye yokuqeqesha okuhle.
Okungenani kanye ngesonto, udinga ukwenza amabhati amaminithi angu-20. Kubalulekile ngesikhathi sokugeza ukuze usule ama-pumice ezindaweni ezilukhuni futhi izinyawo zezinyawo ziklebhule ukhilimu omncane. Zama ukwenza konke lokhu uma unemilenze ekhathele, futhi uzozwa ngokushesha ukuthi uzalwe kabusha.
Ukuqeqesha okudingekayo kufanele kuhlanganise nokuzivocavoca okuningi okulula:
- Hamba endaweni ngaphandle kokuthatha imilenze phansi. Ukuphakama esimweni sokuqala - imilenze noma ama-foots kudingeka agqoke ububanzi be-brachium. Phakamisa isithende somlenze wesokunxele, bese ucindezela iminwe phansi. Khona-ke phansi kwesokunxele bese uphakamisa isithende sokunene. Izinzwani nazo aziqedi phansi. Yenza okufanayo ngomunye umlenze. Ibhande lomlenze wokuma kufanele liqonde, futhi iphakanyisiwe. Izandla kufanele ziboshwe ezinhlangothini bese zihamba ngokucabangela ngezinyawo zazo. Ukuzivocavoca ukwenza ngesantya esheshayo.
- Ukunyakaza okuyiyindilinga. Kulo msebenzi, kufanele uhlale esihlalweni bese ubeka unyawo lwakho emlenzeni. Lowo ononya ungezansi, chaza imibuthano emikhulu nebanzi. Izinqamu ezine ezinehlangothini lwesobunxele, bese kuba nenombolo efanayo ngakwesokudla. Yenza okufanayo ngomunye umlenze.
- Ukuhamba ngomthwalo ekhanda lakho. Lokhu kusebenza kuyasiza ngoba ingasetshenziswa cishe yonke indawo nanoma yimiphi iminithi, ngaphandle kokuyinika isikhathi esikhethekile. Phezu kwekhanda kufanele ufake incwadi. Akufanele kube lula kakhulu, kodwa hhayi okweqile. Hambisa kancane kancane. Lokhu kuhloswe kuhloswe ngobuhle bentombazane futhi kubhekwa njengomdala kunabo bonke.
- Ukuzivocavoca ekuhambeni. Lo msebenzi kumele wenziwe ngesikhathi sokunyakaza, isibonelo, uma uhamba nxazonke. Izinyathelo ezine zokwenza izithende, bese ezine ezinzwaneni, zikhuphuka phezulu ngangokunokwenzeka, ke ezine ezijwayelekile.
Futhi, umuntu akufanele akhohlwe ngokubaluleka kokuhamba ngezinyawo ikakhulukazi abantu abachitha isikhathi esiningi behlezi. Ukuhamba okunjalo kuzosiza imisipha ukuba ingene ngokushesha, ikhiphe amaphaphu futhi iqinise inhliziyo. Futhi iyahamba, ikakhulukazi kusihlwa, ibe nethonya elihle kwizinga lokulala.
Ngokuvamile kwenzeka ukuthi ukungahambi okungalungile nokubi, isitofu senziwa kusukela ekungalondeki kuya kuqobo. Wonke owesifazane kufanele azi ukuthi uyingqayizivele kakhulu futhi enhle kakhulu, futhi ukuqeqesha i-gait enhle neyamukelekile ngokuphelele kuxhomeke esifisweni sakhe.