Njengoba ngaphandle kwama-simulators kanye nokudla kuka-Anfisa Chekhova behluleke ukulahlekelwa isisindo ngama-kilogremu angu-40

Ukuguqulwa kokukhathazeka kuka-Anfisa Chekhova kubangele ukuqhuma okusha kwesithakazelo kumuntu wakhe. Eminyakeni yamuva, umethuli we-TV akavele evele emoyeni, kodwa u-Instagram wakhe ugcwele izithombe ezithandwayo ze-beach, lapho u-Chekhov ebonisa ngokuzithandela isibalo esakhiwe ngekhadi. Ngokwemvelo, ukuguqulwa okunjalo okumangalisayo kwe-busty bbw ibe yi-diva enhle ngeke kwenzeke imibuzo eminingi phakathi kwabalandeli:

Isibalo esiphezulu se-e.minich! Umphumela uyamangalisa

Natalikanovikova Beauty !!! Ingabe kuyiqiniso ukuthi ulahlekelwe isisindo ekugcineni?

svitlanakonovova Anfisa, ingabe uhambisana nombuso wonke wokudla okunempilo? Imithwalo yemidlalo? Uyazivumela yini ukudla okumnandi nokuphuza utshwala eholidini?

i-viktoriia.guskova I-Anfisa sekuyisikhathi sokuvula imfihlo yokulahlekelwa kwesisindo sakhe, kuhle, okudingeka kakhulu)

Indlela i-AnfisaChehova elahlekelwe ngayo isisindo

Ukwahlulela ngezimpawu zesikhashana ku-Instagram, u-Anfisa washintsha ngokuphelele isimo sakhe sengqondo nesimo sengqondo empilweni, futhi ngemva kwalokho ukuzwa okunempilo komzimba wakhe kwafika. Waqala ukulalela umzimba, owodwa owaholela ekudleni kokudla, nokuthi yini okufanele akhohlwe ngokuhle. Umethuli we-TV cishe wayeke ukudla inyama, ukushintshwa ekudobeni, athathe ushukela ngesiraphu ye-agave ne-artichoke yaseJerusalema, izitsha ezithosiwe ziphekwe ku-grill, zenqaba isinkwa nemikhiqizo yefulawa.

Ukuzivocavoca e-Gym Chekhov ikhetha i-yoga, nokukhathalela kakhulu ukusikhipha kanye nezinqubo ezihlukahlukene ze-SPA. Uhlale enza massage ye-visceral, okubheka njengomngani oyingxenye yomsebenzi wokulahlekelwa isisindo. Kuyinto yokucindezela ezandleni zesisu, enomphumela omuhle emsebenzini wezitho zangaphakathi futhi kuvuselela umzimba. Ehlanganiswe ukuhlunga okwenziwe ekheniwe noju, le nqubo ingasebenzisa izimanga.

U-Anfisa uphakamisa nokuthi ungakhohlwa ngamavithamini. kubalulekile ukukhetha okunamandla amavithamini namaminerali, okuzosekela umzimba uma ushintsha ekudleni okusha.