Uhlelo lukabuhle luka-Anna Kournikova: imithetho engu-3 kulabo abafuna ukubheka konke okungu-100!

Ekuqaleni konyaka omusha, ukuxhumana nomphakathi kwaqhuma izindaba ezingalindelekile: u-Anna Kournikova waba umama wamawele. Umdlali we-tennis ohloniphekile nomngane wakhe u-Enrique Iglesias akaqondile kakhulu - imininingwane yokukhulelwa nokubeletha kwabalandeli akunakwenzeka ukulinda. Akukho mbuzo ukuthi iqiniso kuphela ukuthi u-Anna uzobuyela ngokushesha esimweni sakhe sangaphambili ngenxa yesimiso sakhe sobuhle. Imiphumela iyamangalisa: umdlali oneminyaka engu-36 ubudala uqala njengomfana njengasekuqaleni komsebenzi wakhe.

Umthetho # 1 - ukulandelana

Ezemidlalo ezemfundo zanikeza u-Anna hhayi kuphela imiklomelo kanye nezinkontileka - wakhulela amandla akhe kanye nesiyalo sakhe. U-Kournikova uyaqiniseka: ngisho nokuzivocavoca okulula kuzosebenza uma ubapha isigamu sehora - ihora ngehora. Uma uvila kakhulu ukwenza izivivinyo, unqobe ngokwakho: emva kwamasonto ama-1.5 uzojwayela imithwalo bese uqala ukuzijabulisa.

Umthetho No. 2 - ukuhlukahluka

Lesi simiso sisebenza kokubili ukuqeqesha nokudla. U-Anna akavumelani nemikhawulo eqinile nokuvinjelwa: uhlaka olunjalo lwenza kuphela ukukhathazeka kwengqondo, kuphazamise ukuphazamiseka kokudla nokunciphisa injabulo emisebenzini - ngenxa yalokho, isisindo esinqunywe yimizamo ye-titanic sizobuya futhi. Imisebenzi ethile engokwenyama, esikhundleni se-yoga ngamandla okuxhuma, kanye ne-Pilates - ukudansa kumculo wendlu. Zama nge-seasonings nama-spices, wengeze ukuthanda okuthakazelisayo izitsha ezivamile - ngakho ungadla ezingxenyeni ezincane.

Inombolo 3 - ukunakekela isikhumba

Isikhumba esikhulayo siyisiqinisekiso sokubukeka okuhle kunoma yikuphi ubudala. Uhlelo lukahle lukaKournikova lungashintsha, kodwa lezi zigaba ezimbili zihlale zingaguquki - ukuhlanzwa ngokugcwele kwesikhumba (ekuseni nakusihlwa), futhi futhi - ukupholisa okudingekayo. Ungakhohlwa ngokudla okuwusizo: amantongomane, amafutha omnqumo nezinhlanzi - ukudla okumelwe kufakwe kwimenyu yansuku zonke.