Kodwa ngaphambi kokuba siqale ukucubungula inqubo yokusikhipha isisu ngesisu, amathanga nesifuba ngokumelene ne-cellulite, kudingeka ukhumbule imithetho eyisisekelo okufanele uyiqaphele lapho wenza i-massage
- Ukuqala ukusikhipha ngokumelene ne-cellulitis kubalulekile ukunyakaza okulula futhi okubushelelezi, kancane kancane ukusheshisa izinga;
- Ngaphambi kokuqala inqubo, imisipha kufanele ifudumale futhi ikhululeke;
- Ngesikhathi sokuphunga kungcono ukusebenzisa izitshalo ezikhethekile ongathenga esitolo;
- ubude be-massage kusuka kumaminithi angu-30 kuya ku-1, ukwenze okungenani kanye ngesonto;
- esiswini kufanele kube ukusikinyeka okubucayi, ngosizo lokunyakaza okukhanya;
- Ukuzibulala akufanelekile ukwenza kulabo abanezifo zesikhumba kanye nemivimbo ye-varicose.
Ngakho-ke, ake sibone ukuthi yiziphi izindlela zokwehla kwesisindo se-cellulite esiswini, isifuba, izingalo, amathanga, amadolo nezintambo ongenza wena.
Inombolo yokwamukela 1 . Ukuze isisu, amathanga namathanga. Sifinyelela isandla esihlalweni kanye nangama-knuckles eminwe, ukuqhuma, ukuhudula isikhumba kuqala phansi, bese uphela uze uzizwe ugijimela igazi futhi isikhumba sizophendulela obomvu.
Inombolo yokuthola 2 . Ngokuba amadolo, amathanga namadolo. Gweba iminwe ndawonye bese uhlamba isikhumba ngezinyathelo ezinemibala, ukucindezela kancane kuso.
Inombolo yokwamukela 3 . Ngokuba ngaphakathi kwezingalo nezinkalo. Ukuqonda kahle isikhumba esiphakathi kwesithupha nesinye bese ubhebhezela phezulu.
Inombolo yokwamukela 4 . Ukuze isisu, izintambo namathanga. Isithupha nesithombe sangaphambili sakha unxantathu. Ngokucindezela ngokujulile esikhumbeni, bahamba kuqala, bese behla.
Futhi, ekhaya, ungasebenzisa i-massager. Isibonelo, ibhulashi ekhethekile enezibhamu zemvelo nesibambo eside.
Ukwenza massage okunjalo ngokumelene cellulite kungcono kakhulu ekuseni noma kusihlwa. Qala ukwenza massage enjalo Kunconywa nge ibhulashi elithambile, okuyinto ngokuhamba kwesikhathi kungashintshwa kube oluqinile ngaphezulu.
Ungasifuni isikhumba esilimaziwe. Isikhumba esinomsoco omanzi noma omanzi, ungasilula, ngakho-ke ukusikhipha umzimba kufanele kwenziwe kuphela esikhumbeni esomile, shayela omile.
Abanye abantu bazithenga ngokwabo i-vibromassazhery, ngoba bakhululekile kakhulu futhi akudingeki benze imizamo ekhethekile ngesikhathi sokuphunga. Kodwa-ke, kunomunye owodwa "kodwa", futhi uqukethe ukuthi lezo zithombeni zithuthukisa izitho zangaphakathi, ezingabangela izinqubo ezingalindelekile emzimbeni. Isibonelo, ukwenza i-massage enjalo esiswini, ungavusa ukungabikho kwesibeletho.
Kukhona futhi uhlobo lokusikhipha, njenge-aromamassage. Yenziwa ngokusetshenziswa kwamafutha abalulekile angangena esikhumbeni, ngqo ezithombeni ezidinga ukwelashwa. Izakhiwo eziyingqayizivele zamafutha abalulekile ukuthi izinhlobo zazo zingahle zivuselele izinqubo ezihlukahlukene emzimbeni futhi zilinganise ukuvumelana kwangaphakathi.
Olunye uhlobo lwe-massage olungasetshenziswa ekulwa nes cellulite ngunyosi. Ukuqaphela igama, kuyacaca ukuthi lokhu ukusikhipha umzimba kwenziwa nge-honey. Ukusikhipha okunjalo kungathuthukisa imetabolism esikhumbeni nasemanzini omzimba, okusiza ekuphuthumeni inqubo yokulahlekelwa isisindo nokunciphisa ukubukeka kwe-cellulite. Namanje uju "ukulungiswa" okunjalo okuhle okunezindawo zokukhangisa izifo ezinobuthi nokuzikhipha emzimbeni.
Ngemuva kokubuthelwa okunjalo kwesisu, amathanga, amabele ngokumelene ne-cellulite, ukusabalalisa izingxenye ezijulile zesikhumba kanye nemisipha kuthuthuka, futhi ukuphucula izitho zangaphakathi nezicubu kuthuthukiswa.
Izikhathi ezivamile zokuhlunga i-anti-cellulite ngesisu, izitja nesifuba kuzokuvumela ukuba:
- ngokuphawulekayo ukuthuthukisa ukujikeleza kwe-capillary, ukugqugquzela i-microcirculation yegazi, okungaba umgomo oyinhloko wokusikhipha isikhumba usebenzisa ibhulashi ekhethekile;
- yenza ngcono i-cell metabolism ne-intercellular fluid. Lokhu kuzosiza kakhulu ukuvuselela izinqubo zokudla kanye nokuvuselelwa kwamaseli;
- kakhulu ukuthuthukisa ukujikelezwa kwe-lymph emzimbeni;
- ukwenza lula inqubo yokukhipha amanzi angaphezu kwamathambo omzimba, ukuvuvukala kuzolahleka;
- ukusheshisa izinqubo ekuphulukiseni nasekulungiseni amaseli;
- phumula futhi ukhululeke emanzini omzimba, ukwandise ithoni ye-muscle;
- ukuthuthukisa isimo samathambo axhunyiwe, kuzoba nezimo eziguquguqukayo futhi zithobekile;
- ngcono umsebenzi wokuphefumula ngokuvula ama-pores esikhumba, okuzovumela ukusebenza okungcono kwezitho zangaphakathi;
- phuthukisa isakhiwo kanye nekhwalithi yesikhumba, ngoba umsebenzi wezinhlayiya ze-hormonal ne-sebaceous uvuselelwa;
- ngcono ukusebenza komshini we-lymphatic, ozosiza umzimba ukuba umelane nokulwa kwezifo ezihlukahlukene, isibonelo, umkhuhlane kanye ne-ARI.
Yiqiniso, ukuhlakulwa kwamagciwane e-anti-cellulite kufanele kwenziwe kuphela kulabo besifazane abane cellulite. Abesifazane abaningi bayazi ngalokhu, futhi besaba kakhulu ukuthola ukuthi kubonakala kanjani. I-Cellulite yisifo esibi futhi esiyinkimbinkimbi, okufanele sisondele ngokujulile. Udinga ukunakekelwa njalo umzimba nompilo wakhe.
Labo bantu abakholelwa ukuthi cellulite "iza" kuphela abesifazane besencane, akulungile neze. Lesi sifo singenziwa ngaphansi kwabesifazane abaneminyaka ehlukene ngokuphelele.
Ukuze ukwazi ukuthola ukuthi unayo i-cellulite noma cha, udinga ukuzihlola kulezo zindawo lapho kukhona ama-fat deposits. Ngesikhathi sokuhlolwa, ungase ubone ukuthi isikhumba sesincane kakhulu. Zama kule ndawo ukuyifakela ngeminwe emibili, uma ubona ukuthi ibonakala sengathi i-orange peel, khona-ke kukhona amathuba okuthi yilokho ngempela i-cellulite engasebenzi kahle.