Ukwamukelwa kwamanzi okugeza ukulahlekelwa isisindo, akukona nje kuphela ukukhipha amafutha, kodwa futhi kusuka ku-cellulite. Abadingi ukuzikhandla ngokomzimba, ngokuphambene nalokho, inqubo yokulahlekelwa isisindo iphenduka ukuphumula. Futhi, amanzi okugeza anomphumela omuhle esikhumbeni, okulandela ukuthi izinqubo ezinjalo ziba bushelelezi futhi ziphelele.
Njengomthetho, lezi zibhakabhisi azithathwa kuphela ngamagciwane ahlukahlukene, kodwa futhi zengeze uju, ubisi, i-turpentine.
Uma uthatha okugeza okunciphisa ngokuhambisana nokudla, imiphumela emihle yokuqala ingafinyelelwa ngenyanga eyodwa. Ukwandisa ukusebenza kwalendlela yokulahlekelwa isisindo, kufanele ungabandakanyi emikhiqizweni yakho yokudla njengoku: ukupheka, amaswidi, amafutha. Ngezinye izikhathi abesifazane bakwazi ukulahlekelwa ngu-10 kg wesisindo esiningi, ngesikhathi esifushane kakhulu.
Imithetho yokubhukuda isisindo.
Uma ugeza, kufanelekile ukunamathela kwezinye izincomo. Indlu yokulala kwesisindo ngamukela endaweni ehlezi, ngakho-ke akufanele kube khona ukuzwa okungahambi kahle. Amabhati kufanele athathwe emva kokudla kuphela, bese emva kwamahora amabili emva kokudla kokugcina. Futhi, ungadli ngokushesha ngemva kwenqubo.
Ukugeza kweNdlovukazi kaCleopatra yokulahlekelwa isisindo.
I-recipe yalesi sibhebhe yokulahlekelwa isisindo iyaziwa ngabesifazane abaningi, ngenxa yokusebenza kwayo. Lokhu kugeza akugcini nje ngokulondoloza isisindo esiningi, kodwa futhi kuthuthukisa ukubukeka kwesikhumba. Lungiselela lokhu kugeza akulula. Ngenxa yalokhu, amagremu angu-100 uju ahlakazeka ku-1 ilitha yobisi. Le nhlanganisela ithululelwa ekugezeni ngezinga lokushisa kwamanzi okungabi ngaphezu kuka-38 degrees Celsius. Kwanele ukuba uhlale ebhodini elinjalo imizuzu engu-25. Ngemuva kokugeza, ungagcini, ungalutholi kalula isikhumba samanzi ngethawula futhi yilokho. Umphumela uzozizwa ngaso leso sikhathi, isikhumba sakho siyoba sesishubile futhi sibe bushelelezi. Ukwamukelwa njalo kwezibhuku ezinjalo, kuzobuyisela isikhumba sakho ebusheni.
Amanzi okugeza asekelwe emakhambi.
Ibhuku lokugeza liyisipesheli esihle kakhulu sabantu. Ngenxa yobuningi bamachibi, ungasusa amafutha kuphela, kodwa futhi usawoti ohlukahlukene kanye nokuphuma ngokweqile emzimbeni wethu. Enye inqubo, ungakwazi kakhulu ukulahlekelwa isisindo ngokwesilinganiso 1 kg. Ukulungiselela ukugeza okudingayo: 1. Qoqa amaqabunga, amaqabunga, izimbali, imbewu enani lama 300 amagremu. 2. Yenza konke lokhu ku-5 amalitha amanzi, ulethe ngamathumba bese ucindezela imizuzu engu-20. 3. Gwema ukusikhipha okwenziwe nge-gauze bese uthele umkhiqizo owenziwe yi-liquid. Thatha ibhafu lokugezela ngaphandle kwamaminithi angu-15.
Ukunciphisa isisindo, ukuthuthukisa ukujikeleza kwegazi, ukulinganisela umthamo wesikhumba samanzi kuzosiza ukugeza nge-birch sap, amaqabunga namahlumela. Ukuvuna okumnandi entwasahlobo noma njengendlela yokukhetha kungathengwa ekhemisi. Engeza ama-gramu angu-600 we-birch impahla eluhlaza kuya ku-3 amalitha amanzi. Letha le ngxube kumathumba. Ukucindezela ngokusebenzisa i-cheesecloth uphinde uthele emhubheni.
Amanzi okugeza nge-oregano enza ngcono ukuguquka kwegazi, ukujikeleza kwegazi nokugcizelela ukujuluka. Le isithombo inephunga elimnandi. Ukuze uzuze imiphumela, ibhuku kufanele lithathwe njalo emavikini amabili. I-recipe: ku-5 amalitha amanzi abilayo engeza ama-gramu angu-400 e-oregano, ulethe emathunjini nasezinkingeni.
Amanzi okugeza ahlanzekile ngokulandelana ngendlela efanayo njengamabhati nge-oregano. Banikeza isikhumba ngamaminerali ahlukene namavithamini. Ikhuthaza ukuphulukiswa kwamanxeba amancane nama-pustules.
Amaqabunga e-rashijibhidi ayi-diaphoretic enhle. Lo mhlaba waziwa isikhathi eside, ngakho-ke babejwayele ukulahlekelwa isisindo, ngaphezu kwalokho, ukuchithwa kwamaqabunga okusajingijolo kususa ubuthi emzimbeni wethu. Ukuthuthukisa umphumela, ungasebenzisa ukugeza okusajingijolo.
Kuzosiza ngokulahlekelwa isisindo ngamakhambi okwenza ngcono umzimba.
Ukulungiselela ukugeza okunjalo, thatha izingxenye ezintathu ze-violet tricolor, ezingxenyeni ezimbili: izimpande ze-licorice, i-wheatgrass rootgrass kanye ne-pepper mountaineer. Thela ilitha lamanzi amanzi amathathu wezipuni weqoqo, bese upheka imizuzu engu-15. Ukucindezela bese ufaka ebhodini. Ukushisa kwamanzi akufanele kube ngaphezu kwama-degrees angu-40. Ukugeza kufanele kube nsuku zonke, ngamasonto amabili.
Ukugeza kwezinaliti kuthinta umzimba. Ukuze uhlambe udinga ukuphuza izinaliti zephayini. Ungasebenzisa futhi ukukhipha kwakhe, okudayiswa ekhemisi. Umhluzi bese uphuma uqhekeke emanzini. Geza ngamadayirane wephayini ngamaminithi angu-20-25.
Ukugeza okunciphisa nge-bran: ukuphuza 1 kilogram yegatsha 2 amalitha ebisi elishisayo, bese ufaka isipuni 1 soju. Engeza ingxube emanzini. Thatha lokugeza ngamaminithi angaba ngu-30. Umphumela wokwaba ukuvuselelwa kwesikhumba.
Ubisi lwamanzi wegazi lokulahlekelwa isisindo.
Ukugeza, okwenziwe ujusi wezithelo, kubizwa ngokuthi ijusi. Ukuze ulungiselele ukugeza okunjalo, kungcono ukusebenzisa ama-juice ase-citrus asanda kufakwa: i-grapefruit, ilamula, i-orange. Engeza nge-litre ijusi emanzini. Ukuqhuba izinqubo ezinjalo zokugeza kungaba isikhathi eside.
I-soda bath yokulahlekelwa isisindo.
Amabhati nge-lavender utshwala ne-soda abhekwa njengempumelelo kakhulu. Thatha nsuku zonke izinsuku ezingu-14, bese uthatha ikhefu ngesikhathi esifanayo, futhi uphinda, phinda inkambo. Ukugeza kufanele kuthathwe cishe imizuzu engu-20. Ukulungiselela: engeza ama-125 grams we-baking soda, amagremu angu-150 olwandle usawoti kanye namaconsi ambalwa we-lavender emoyeni. Ngemuva kokuthi inqubo igcwaliswe, faka ngengubo efudumele.
I-Turpentine yokugeza yokulahlekelwa isisindo.
Ukugeza kwe-turpentine kwandisa ukuqina kwesikhumba, ukulungiselela ukugeza kubasebenzisa izinhlobo ezihlukahlukene ze-emulsions, ezingathengwa ekhemisi. Ama-emulsions ahlukahlukene, uma uwasebenzisa, landela imiyalelo ehlanganisiwe kubo.
Amabhodlela omfelande ukuze alahlekelwe isisindo.
Kulula kakhulu ukwenza ubhubhe lwesinaphi. I-glass of mustard kumele ixutshwe emanzini, kuze kube yilapho kutholakala ubuningi obufanayo, bese uthele emanzini. Thatha amabhati anjalo okungaphezulu kwamaminithi angu-10, ngaphandle kwalokho ungalimaza isikhumba sakho. Ngemuva kwenqubo, hlambulula ngaphansi kwesha. Amanzi okudoba ama-Mustard anciphisa ukukhathala, phumula imisipha. Ungaqhuba inqubo njalo ngosuku.
Ukugeza okusawoti okwehlisa isisindo.
Hlanganisa u-1 litre lobisi olunamafutha kanye no-1 kilogram yolwandle usawoti. Ukugeza kufanele kuthathwe amaminithi angu-20 ngaphambi kokulala.