I-inkukhu inkukhu iqukethe i-yolk kanye namaprotheni. I-yolk iqukethe amaprotheni, amafutha kanye ne-cholesterol. Amafutha ase-yolk ayinabungozi, angama-polyunsaturated. Iprotheni iqukethe amanzi ngamaphesenti angu-90 namaprotheni ngo-10%, ayinayo i-cholesterol.
Amaqanda anezivithamini ezinamaminerali namaminerali amaminerali adingekayo emzimbeni wethu:
1.Niatsin - kuyadingeka ekwakheni amahomoni ocansi kanye nokudla komqondo.
2. I-Vitamin K - inikeza i-coagulability yegazi.
3. I-Choline - isusa i-poisons esibindi futhi isebenza ekuthuthukiseni inkumbulo.
4. I-folic acid ne-biotin, evimbela ukukhubazeka okungezansi ezinganeni.
5. I-egg iqukethe 200 - 250 g we-phosphorus, i-60 mg yensimbi, i-2-3 mg yensimbi.
6. Eqanda, ithusi, i-iodine ne-cobalt nazo ziyatholakala.
7. Amagremu ama-100 anamavithamini B2 - 0.5 mg, B6 - 1-2 mg, B12, E -2 mg. Futhi iqukethe i-vitamin D 180-250 IU, lapho i-olea yesibili yamafutha kuphela.
8. Amaqanda e-Yolk athile kakhulu ezinsaweni zamaminerali namavithamini.
Amaprotheni weqanda lezinkukhu aqukethe izinto zamaminerali, ama-amino acids, ama-carbohydrate, amaprotheni. Ngaphandle kwamaprotheni, ukwakheka nokuvuselelwa kwamaseli akunakwenzeka. Ukuze kube nesilinganiso sokubaluleka kwezinto eziphilayo kubantu, kuyiprotheni yeqanda lezinkukhu.
Amaqanda anomsoco futhi ngesikhathi esifanayo ikhalori ephansi. Amaprotheni amaqanda ezinkukhu ngumthombo ophansi wekhalori wamaprotheni. Ku-100 g ama-protein amaqanda, ama-kcal angu-45 no-11 g amaprotheni. Ukuqhathanisa, isibonelo isibisi esingu-100 g ubisi lwe-calories angu-69 ne-4 g amaprotheni, 100 g yenkomo 218 kcal ne-17 g amaprotheni. Amaprotheni agxilwe ngumzimba ngamaphesenti angu-97, anganiki i-slag futhi ngokushesha aya ekwakheni ama-antibodies. Yilawo amaprotheni amaqanda abasiza ukubuyisela amandla nokuqinisa ukuzivikela. Okuhle kakhulu ukugaya amaqanda abilisiwe. Ikhalenda le-calcium lithinteka kakhulu umzimba.
Amaprotheni amasha amaqanda aluhlaza asetshenziselwa izifo ezivuthayo. Iprotheyini ayicasuli i-mucosa yesisu futhi ishiya ngokushesha, ngakho-ke iphrotheni yenkukhu isetshenziselwa isilonda se-peptic. Kungasetshenziselwa ukusetshenziswa kwe-pancreatitis engapheli.
Ukwehla kwesifo sofuba kuyinto efiselekayo ekunciphiseni ukusetshenziswa kwamaqanda ngenxa yokuqukethwe okubalulekile kwamafutha kuwo. E-yolkishi yeqanda, okuqukethwe okuphakathi kwe-cholesterol kuyi-1.5-2%, ne-lecithin engu-10%. I-predominance ye-lecithin ngaphezu kwe-cholesterol ikuvumela ukuba ungafaki amaqanda ngokuphelele ekudleni nge-atherosclerosis.
I-yolk eluhlaza ibangela ukukhishwa kwe-gallbladder, ngenxa yalokho i-bile ifihlelwa emathunjini. Isetshenziselwa izinjongo zezokwelapha nokuxilongwa.
Amaqanda enkukhu ashukumisa isimiso sezinzwa. Zihlanganisa ekudleni kwezifo zesimiso sezinzwa, ekudleni kokudla okwelapha noma okuvimbela abantu abasebenza nge-mercury ne-arsenic. Ngenxa yokuhlanganiswa kwe-lecithin ne-iron emaqanda, imisebenzi ye-hematopoietic yomzimba iyavuselelwa.
Izingane azikwazi ukuqala ukunikeza amaprotheni amaqanda ezinkukhu kusukela eminyakeni emithathu ubudala. u-allergenic kakhulu. Izakhiwo ze-Allergenic zibuthakathaka ngokuphathwa kweqanda kwamaqanda.
Uma ungenayo i-allergies kumaqanda, kufanele uwadle. Amaprotheni amaqanda ezinkukhu angcono kakhulu futhi awusizo kakhulu emhlabeni. Kungcono kunamaprotheni inyama, imikhiqizo yobisi noma inhlanzi, ngoba ibanjwe nezinsalela ezincane noma ezingekho. Lokhu kubalulekile iziguli ezinezifo zesikhumba kanye neziguli ezine-dermatoses ezingapheliyo. Amaqanda nawo ayasiza abagijimi abafuna ukwandisa isisindo somzimba. Amaprotheni kubhekwa njengento engcono kakhulu yokwakha imisipha. Kubantwana nezingane ezisakhula ngesikhathi sokukhula, amaprotheni ayasiza kakhulu.
Kumele kukhunjulwe ukuthi amaprotheni amaqanda ankukhukhu alukhuni kalula. Futhi futhi kuyo kuyoba nezinambuzane ezivela ebusweni begobolondo. Ngaphambi kokuphula iqanda, kubalulekile ukuwahlanza ngaphansi kwamanzi okugeleza ukugeza amagciwane. Wonke amaqanda emva kokuthengwa kokugeza akudingekile, uma kungenjalo azohlehla, ngisho noma egcinwe esiqandisini. Amaqanda kufanele agcinwe esiqandisini emathreyini akhethekile aphelile. Awunakudla amaqanda anegobolondo eliphukile. Futhi ngokujwayelekile ukusebenzisa amaqanda aluhlaza akuthandeki.
Kwaphela isikhathi eside eMelika, inkampani elwa ne-cholesterol yaqalwa futhi yayingavunyelwe ukuba idle amaqanda. Ngenxa yalokhu, iziguli eziningi zazibandakanya. Izifo zenhliziyo, izifo ezinomdlavuza, izifo ezishisayo zanda, futhi inani labantu abakhuluphele ngokweqile landa. Emva kwalokho, eMelika bafika ezinhliziyweni zabo futhi baqaphela ukuthi benza okuthile okungalungile. Izifundo zenziwa futhi zatholakala ukuthi amaqanda akanayo ubuhlobo ukwandisa i-cholesterol. Ngakho amaqanda akuyona neze eyingozi, kodwa ngokuphambene ayasiza kakhulu. Nakhu, i-squirrel yamaqanda ezinkukhu, izindawo eziwusizo kakhulu.