Umama wesikhathi esizayo uyoba nezizathu eziningi zokuzizwa kabi, uma kuziwa empilweni nasekubukeni. Futhi bavame ukuzibuza ukuthi bangazibeka kanjani emva kokukhulelwa. Kodwa ngaphambi kokubhala i-ode ebusheni obusha nobuhle, kubalulekile ukukhumbula ukuthi izinguquko eziningi ekubukeni emva kokulethwa zingezesikhashana. Ngaphezu kwalokho, onawo kukhona i-arsenal enamandla yezidakamizwa ezivimbelayo ezokuvumela ukuba ugcine umoya wakho, isikhumba esithintekayo nenhlalakahle ngisho nale nkathi enzima. Sizokutshela okufanele ukwenze ukukhulelwa, ukuguqula umphefumulo wakho ngokuyisimangaliso, ungashiyi "izibazi" emzimbeni wakho ngesikhathi ukhulelwe futhi emva kokubeletha.
Izindawo eziboshiwe.
Ukujula okungafani (i-melasma noma i-chloasma) ebusweni futhi - okungajwayelekile - intamo ivame ukubizwa ngokuthi "iMask of pregnancy." Indima ebalulekile ekuthuthukiseni i-melasma idlalwa yisizinda semvelo ye-hormonal, ukutholakala kwezakhi zofuzo, ukukhanya kwelanga. Isongela abesifazane abangu-65-75% abakhulelwe, ngokuvamile baqala ngesonto le-12, futhi ingozi yokubukeka kwayo ihlala izinyanga ezingu-2-3 ngemuva kokubeletha. Enhliziyweni yentuthuko ye-melasma ekukhulelwe ukukhula ngokomzimba ezingeni lika-estrogen ne-progesterone. It symmetrically affects isikhumba entanyeni kanye nengxenye ebusweni buso.
Khumbula ukuthi kulula ukuvimbela i-chloasma kunokwelapha. Ukuze uvimbele, vimba ubuso bakho ngesikrini selanga nge-index ye-SPF okungenani engu-30, ngisho nobusika. Kungenzeka ukuqeda izindawo ezivele zivele ngemuva kokukhulelwa kuphela ngokucacisa izinsimu nama-creams. Akudingekile ukuthi kusetshenziswe ukucacisa izinqubo kanye nokubaluleka okujulile ku-beauty salon ngesikhathi sokubeletha: kwabesifazane abakhulelwe, isikhumba sibucayi kakhulu.
Ukwehlisa.
Amanothi, yi-striae, yinkinga evame kakhulu yokukhulelwa. Indlela yokubukeka kwayo ikhumbuza inqubo eyenzeka ngokuguga kwesikhumba. Kodwa ngokushintsha kwe-hormone, i-striae, ngokungafani nezinguquko ezihlobene nobudala, zivela ngokushesha kakhulu. Isibonelo, nge-hyperfunctions eziphathelene nomzimba wezinhlayiya ze-adrenal ngesikhathi sokukhulelwa. Ikakhulukazi ingozi ye-striae kwabesifazane abasebasha inkulu. Amama omuso kufanele azi ukuthi izimbangela zamanxeba alula akuzona ukuthulula ngokweqile isikhumba sangasese, kepha ezinkingeni zesakhiwo salo ezibangelwa ukushintshashintsha kwama-hormone. Ngakho-ke, ukuvocavoca kanye nama-moisturizers ngeke akwanele. Esigodini sakho kufanele kube izidakamizwa ezikhuthaza ukukhiqizwa kwezingubo zomzimba ze-collagen ne-elastin. Ama-gels akhethekile avela kumaluleti, ahloswe ukusetshenziswa ngesikhathi nangemva kokukhulelwa kanye nokukhwabanisa, asetshenziswe izikhathi ezingu-1-2 ngosuku ezindaweni eziyinkinga: isisu esingaphansi, isifuba, izinqulu. Ukuqala kudingekile kungakapheli isikhathi esikhathini esingamaviki angu-12 futhi uqhubeke kuze kube sekupheleni kokulahlwa (noma okungenani izinyanga ezintathu emva kokuzalwa). Lokhu kuzoba nokuvimbela okuhle kokuncelisa isifuba, okuvame ukwenzeka ngemuva kokuba ingane iyeka ukuzondla.
I-acne rashes.
Izimpawu ze-acne (ama-comedones, ama-papules nama-pustules) angabonakala ku-trimester yesibili yokukhulelwa. Isizathu - ngokuphulwa kwamanqanaba e-testosterone: ukuhlushwa okuhlobene kwabo kuhlukahluka. Into kuphela owesifazane okhulelwe angakwazi ukuyikhokhela kuleli cala yizimonyo zokwelashwa. Lena inqubo yokuhlanza, kanye nekhilimu ene-antibacterial and anti-inflammatory effect. Mayelana nezinqubo ezinzima kakhulu okwesikhashana kuzodingeka zikhohlwe ngaphambi kokulethwa.
I-Varicose veins.
Isibangela salesi sifo sihlaselwa esifundeni sezintambo kanye nokwephula ukuphuma okuvamile kwe-venous. Njengoba ukwanda kwendvolumu yegazi y yabesifazane abakhulelwe ngezikhathi ezithile nengxenye, zonke izitsha zithola umthwalo owengeziwe. Izimbangela ezifanayo zibangele kanye nama-asterisks ezinthambo ebusweni. Zonke lezi zinqubo zivame ukwesithathu kwesibili sokukhulelwa. Kodwa uma ngaphambi kokukhulelwa unakekele ukuqinisa udonga lwamasipha - izishukela zokuphuza, ukuthatha ishaja ehlukile, ukwenza impilo, ukudla kahle, ngakho-ke le nkinga ayinakukuthinta. Ngakho-ke, into yokuqala okufanele uyenze ekuvimbeleni imivimbo ye-varicose iwukushintsha indlela yokuphila. Isibonelo, ukwenqaba ukuhamba ngezinyawo, ukutadisha inqubo yokuzihlaziya, ukujwayela ukugqoka ilineni lokucindezela. Kanye nomzimba wezifo zezinzwa, ungathatha ama-crein-toning creams ngezinyawo. Kodwa ukuthatha amaphilisi akhethekile okuqinisa izindonga zemithambo yegazi akufanelekile - umphumela wabo embusheni awuqondakali kahle.
Ukuze ubhekane kahle ne-asterisks ezinesibindi ebusweni bese uzibeka ngendlela efanele, kubalulekile ukusebenzisa ama-creams nge-isoflavonoids. Lezi zinto zikwazi ukulawula ukusungulwa kwe-estrogen futhi zinezakhiwo ze-antioxidant. Lokhu kufaka phakathi, isibonelo, ukukhishwa kwe-ginkgo biloba. Linciphisa ukukhuphuka kwegazi futhi kusiza ukuqinisa izindonga zemithambo yegazi.
Izinkinga ngezinwele.
Ngesikhathi sokukhulelwa, inqubo yokulahlekelwa ngokomzimba iyancipha futhi inani lezinwele liyakhula kancane kancane. Bonke abesifazane abakhulelwe, ngokungafani okungajwayelekile, i-hairstyle yokunethezeka! Ukulahla izinwele kuqala ngemuva kokukhulelwa - ngokushesha ngemva kokuzalwa. Uma usuku luwela ezinyaweni ezingu-80 - lesi yisikhathi sokuqhuba i-prophylaxis enamandla, uma ngaphezulu - ngokushesha uthathe izinyathelo zokwelapha ubude.
Izinwele ezomile ngesikhathi sokukhulelwa, futhi ngisho nokubonakala kwezinwele ezihlukaniswe - uphawu lwezinkinga nge-gland yegciwane. Noma ingabe iyinkomba yokukhathazeka kokudla. Kungabangelwa ukungabi namathambo ama-polyunsaturated ama-acids, amaprotheni, amaminerali namanye amavithamini. Ngakho, ukubonisana okuphuthumayo kwe-endocrinologist kuyadingeka.
Ngezinye izikhathi ku-trimester yesibili esikhwameni kwandisa sebum futhi izinwele ziba zikhulu. Bese udinga ngokuphuthumayo ama-shampoos we-scalp oily. Uma izinwele zisomile, emva kokugeza usebenzise ama-balms, ama-mask noma ama-crams ngokucophelela, ngaphandle kokuthinta isikhumba.
Cellulite.
Isibopho sokubukeka noma ukukhuphuka kwemibonakaliso ye-cellulite esevele isivele iphinda ithwale ama-hormone. Iningi lihlushwa emahlombe, emaceleni nasezintweni. Kulula kakhulu ukuthi yonke i-cellulite ibonakala esikhathini sokulahlwa. Futhi ikakhulukazi ebonakalayo kwabesifazane abazuze ngokweqile.
Ukuzibeka ngokwakho, sebenzisa uhlelo lwe-anti-cellulite. Kumele kusekelwe emasongweni amathathu: ukudla okunengqondo (noma kunjalo, gwema ukudla okuqinile), ukuzivocavoca okufinyelelekayo (ikakhulukazi ezemidlalo yamanzi) kanye nezindlela zangaphandle ezinama-decongestants nezindawo zokuqinisa isikhumba. Noma kunjalo, amasu we-hardware kufanele aqedwe ngokuphelele. Ungenza massage futhi uvakashele i-sauna noma i-sauna, uma kungekho usongo lokuphazanyiswa nezinye ukuphikisana.
Ukubola kwamazinyo nokuhlukumeza kwezipikili.
Ukuze uthuthukise amasosha omntwana ozayo, kuzodingeka amaminerali amaningi, kuhlanganise ne-calcium. Uma ukudla kwakhe okwanele, uzohlanzwa ezikhungweni zamasu zomama ozayo. Owokuqala ukuzwa izinwele nezipikili. Ngakho-ke, ukutholakala kwe-calcium yansuku zonke kumama ozayo kufanele okungenani kabili kunkulu (cishe 2 amagremu ngosuku). Okuthandwayo kunikezwa kumikhiqizo ye-calcium elahliwe, njengoba amafutha anzima ukuxiliswa kwe-calcium. Akufanele sikhohlwe ngeqembu lokusekela, ngaphandle kwe-calcium elingagciniwe kuphela: i-magnesium, i-boron, amavithamini D, B, C, K ne-folic acid. Zonke lezi zakhi ezilinganisweni ezifanele ziqukethwe ku-vitamin-mineral complexes kwabesifazane abakhulelwe.
Ukwehla kwamanzi esikhumba.
Ngaphezu kwamahomoni, inendima ebalulekile lapha idlalwa umkhawulo wokuphuza umuthi, odokotela abaningi abanikezela omama esikhathini esizayo ukuze bagweme i-edema engenzeka. Ukushisa kungashukumisa isikhumba esikhanyayo. Ungazami ukususa nge-scrub - lokhu kungabangela umphumela ohlukile. Ukhilimu ofanelekayo isikhumba esomile kakhulu, isibonelo, esenzelwe izinsana nge-atopic dermatitis. Ngezinye izikhathi i-gel yokuvimbela amanothi elula angaba umthombo owengeziwe owomile. Kulesi simo, phezu kwejel ngemva kwemizuzu engu-10-15, kutuswa ukusebenzisa ukhilimu noma ubisi, mhlawumbe uhlobo olufanayo.
Inzuzo yesisindo esiningi.
Uma kunesisindo sokwanda kwesisindo ngesikhathi sokukhulelwa, khona-ke umqondo wendabuko kulesi simo kunemibandela. Ngamunye, kungabalwa kusukela emafomula ekunqumeni inkomba yomzimba womzimba (BMI): isisindo kilograms sihlukaniswe ukuphakama ngamamitha esigcawini. I-BMI engaphansi kuka-19.8 ingafakwa ngesisindo kusuka ku-12.5 kuya ku-18 kilogram. Uma i-BMI esuka ku-19.8 kuya ku-26 ivunyelwe ukuzuza kusuka ku-11.5 kuya ku-16.5 amakhilogremu engeziwe. Futhi uma i-BMI ingaphezu kuka-26, ungangeza ama-7-11 kilo. Uma zingekho izinkinga zezempilo, zonke izilogram eziphezu kwalo ziwumphumela wokudla ngokweqile. Ngesikhathi sokukhulelwa, inani lamakhalori, Yebo, kufanele landa. Plus kcal 100 ngosuku ngezinyanga ezintathu zokuqala kanye no-300 kulezi eziyisithupha ezilandelayo. Okungukuthi, isilinganiso semfuneko yansukuzonke silinganiselwa ku-2400-2600 kcal.
Ukuzibeka ngokwakho ngemuva kokukhulelwa, uzothuthukisa kakhulu ukuzethemba kwakho futhi ususe ukucindezeleka kokuhamba kwesikhathi, uzibheke esibukweni. Imicabango mayelana nokubukeka akufanele igweme injabulo yobazali. Kodwa-ke, ukuze inqubo yokuvuselela idlule ngokushesha futhi ingenabuhlungu, ngesikhathi sokukhulelwa kuyadingeka ukuziqaphela. Ukuze wenze lokhu, yenza uhlelo lokuphila okusha .
Ku-trimester yokuqala:
- Ukunakekelwa kwesikhumba, khetha imikhiqizo enconywayo yokukhulelwa kanye ne-lactation.
- Thenga ama-moisturizers ngamavithamini C no-E.
- Khetha kanye nodokotela wakho ubunzima obunamathemikhali namaminerali obukufanele.
- Thenga izicathulo ezikhululekile. Kuzovikela imithanjeni nemisipha ekusabalaleni komthwalo okungalungile.
Ku-trimester yesibili:
- Thenga amasheya wokuncintisana (ukuvimbela imivimbo ye-varicose) kanye ne-bra kubesifazane abakhulelwe nabalahlayo (iqeda ukuzwela ngokweqile kwebele).
- Igciwane lesandulela ngculaza elinamandla, "imiphumela emincane" yokukhulelwa izovela.
- Ukuphumula ngokuphindaphindiwe "ku-inverted poses", okungukuthi, faka izinyawo zakho emithonjeni 2-3 ngaphezu kwekhanda lakho. Ngakho izitho eziphambukile ezikhungweni ezincane zizobuyela esimweni sabo sokuqala.
Ku-trimester yesithathu:
- Gcina iso lesisindo. Ngeviki ungakwazi ukufaka isilinganiso sesigamu se kilo.
- Thatha amaminithi angu-30 ngosuku okungenani uhamba. Khetha i-bandage yesandulela ngculaza - iyokwenza ukuthi amasonto adlule ngaphambi kokubeletha futhi abe yisivikelo esihle sokubonakala kwamamaki okuloba.
- Ukunakekela isifuba: i-multivitamin amafutha ukulungiselela izingono zesifuba ekunceliseni ingane izokwandisa ukuqina nokuqina kwazo.