Ushizi nezindawo zalo ezizuzisayo
Ngokweshizi, amaprotheni angaphezu kwenhlanzi noma inyama. Ukuqinisa ingculazi, udinga ushizi udle ushizi okungenani kathathu ngesonto. Ososayensi base-English baphetha ngokuthi labo abathanda ushizi, ubuthongo obuthule, ngakho-ke lo mkhiqizo obalulekile kufanele udliwe ngaphambi kokulala. Ushizi uqukethe i-amino acid efana ne-tryptophan, kusiza ukunciphisa ukucindezeleka nokuthuthukisa izinga lokulala. Kodwa akufanele sikhohlwe ukuthi ushizi ngumkhiqizo ophezulu wekhalori kanti amagremu angu-200 we ushizi anele ukulinganisa nsuku zonke. Kuyoba ngokwanele ukudla ucezu oluncane lweshizi. Futhi uma ulandela isibalo, khona-ke udinga ukukhetha izinhlobo ezincane zama-cheese.
Ushizi kufanele igcinwe ekamelweni elipholile, lapho umswakama ungama-80%. Ngaphandle kokufinyelela emoyeni, ushizi luyabuna ngokushesha futhi lubumbane lubonakala kuwo, ngakho ungaligcine ngokulifaka efilimu. Kungcono ukuthenga i-cheeseburga ukuze ihlanganiswe nesembozo seglasi. Ukuze ugcine ushizi isikhathi eside, faka ucezu lweshukela olicwengileko, useke uvumele i-cheese ukuthi ime kanye ne-macaroni, izothola umswakama obuningi.
Yini ewusizo ngomkhiqizo ushizi wezempilo?
Amaprotheni aqukethe ishizi iyisici esibalulekile sama-enzyme, ama-hormone, izidumbu zamasosha omzimba, ingxenye ebalulekile yomzimba womzimba (i-lymph, igazi).
Ushizi unconywa njengomkhiqizo obalulekile wamaprotheni. Ukusebenzisa ushizi, sigcizelela isidingo semvelo yethu emaprotheni wezilwane, i-potassium, i-calcium. Kuyinto yomkhiqizo wokudla wendawo yonke. Kuwusizo ukusebenzisa ukubeletha nabesifazane abakhulelwe, abantu abasebenza emsebenzini omusha.
Amavithamini eqembu B, equkethe ushizi, ithonya elihle kwi-hemopoiesis. I-Vitamin B1 yandisa amandla okusebenza, i-vitamin B2 eyenza amandla kanye nezinqubo zokuphefumula kwezicubu kuyisisusa. Ngesikhathi esemncane, uma ingane ingenayo i-vitamin B2, lokhu kuzofaka ukwehla kokukhula nokuthuthukiswa. Kumele kukhunjulwe ukuthi izingane ezingaphansi kweminyaka engu-3, isimiso sosuku nsuku zonke usu-3 amagremu, kanti izingane kuze kube unyaka owodwa akunconywa ukunikeza ushizi.
Izinhlobo ezihlukahlukene eziwusizo
Izakhiwo eziwusizo zomkhiqizo we-cheese zixhomeke kuhlobo lomuthi noshizi. Isibonelo, ushizi onokubunjwa, lokhu kuyidlo elihle kulabo abathanda imikhiqizo yama-cheese enokungabekezelelani kwe-lactose, ngoba ezinhlotsheni ezibunjiwe zomkhiqizo we-cheese azikho cishe ushukela ubisi. Ushizi olunesikhunta alukhuthazwa ngabesifazane abakhulelwe nezingane, ngoba liqukethe amabhaktheriya.
Ukudla njalo ushizi, ungathuthukisa isimo sezipikili, izinwele, isikhumba, nokuqukethwe okuphezulu kwe-vitamin A kunomphumela omuhle embonweni. Kodwa ungazibandakanyi ngokweqile ushizi, lo mkhiqizo uphezulu kakhulu-khalori, labo abadliwayo noma abazama ukunciphisa umzimba, udinga ukunciphisa ukusetshenziswa kwawo.
Indlela yokugcina ushizi?
Ukuze ugcine izindawo eziwusizo zomkhiqizo ushizi, udinga ukukwazi ukuwugcina ngokufanele. Iningi lezinyosi alikwazi ukugcinwa isikhathi eside. Kule mkhiqizo, izinga lokushisa elihle lizoba ngama-5 kuya ku-8 degrees, okusho eshalofini esiphezulu lesiqandisini. Ochwepheshe bathi izinzuzo ushizi uzoba maximal, uma uyidla ekuseni kusukela 9:00 kuya 11:00, bese emzimbeni zonke izinto eziwusizo ziyofana. Kunconywa ukuthi udle ushizi olunjalo ukuze usezingeni lokushisa lokushisa, lokhu, uthole umkhiqizo ushizi esiqandisini nokuthi uphelela ezimweni zemvelo. Akusizi kakhulu ukudla ushizi ngesimo sekhanda elibhakabhaka elibhakabhaka, ngoba ngaphansi kwethonya lokushisa okuphezulu isakhiwo seprotheyini sinqotshwa kancane futhi ukuhlushwa kwamafutha kukhula ushizi.