Ukuphumelela kwesisindo emva kokuzalwa kwengane: kunzima kangaka?
Umkhuba wansuku zonke wezingane.
Iphutha elivame kakhulu ukuthi omama abasha bayavumela ukuziphatha okungalungile kwansuku zonke. Lapho umntwana ephapheme, umama uyamkhathalela, ekhohlwa yena. Ngokushesha nje lapho elele - umama uphuthuma ekhishini, efuna ukudla futhi athole okwanele ekusebenziseni esikhathini esizayo. Kodwa kuyingozi: uma unqabe ukudla kwasemini noma kwasekuseni, umzimba ugcizelelwe, bese uqala ukwenza izinqolobane eziphenduka amafutha. Ukudla okunempilo kubangela umuzwa wokukhathala nokubonakala kwesisindo esiningi. Kulesi simo, ungancoma ukuthi udle ngesikhathi esifanayo nomntwana, udle kaningi futhi ngezingxenye ezincane, okungenani izikhathi ezingu-5 ngosuku. Thola isikhashana ukuthi ube nesidla esincane, ungakwazi ngisho nengane ethintekayo kakhulu. Qaphela ukuthi akufanele udle umntwana, ngisho noma okumnandi kakhulu.
Isici sengqondo.
Ngemva kokuzalwa kwengane, umama osemusha angase abe nezinguquko ngokuzumayo ezinjeni, ukukhala, ukuzihawukela. Ngenxa yalokho, uvame ukuqala ukudla ngaphezulu, adle amaswidi amaningi ukuze ngandlela-thile ajabule. Kodwa, empeleni, akusizi okuningi. Esikhundleni selekholethi kungcono udle izithelo ezimnandi, isibonelo, i-apula noma iphakathi. Ngakho kuzokuthuthukisa kokubili isimo sengqondo nenhlalakahle.
Ukubeletha.
Ngokusho kwezondlo, omama abasebasha abancancisa ingane bangadinga isikhathi esincane kakhulu ukuze babuyisele isimo sabo esihle. Isizathu salokhu ukuthi ngokuncelisa, isisu sisenza isivumelwano ngokushesha futhi sifinyelele esimweni sokubeletha. Nokho, abesifazane abaningi abancelisayo, ngokuphambene nalokho, bathola isisindo esiningi. Kungani lokhu kwenzeka? Iqiniso liwukuthi ngokuvamile omama abasha badla imikhiqizo eminingi yobisi, ngenkathi bekhetha amaphesenti aphezulu amafutha, becabanga ukuthi lokhu kungathuthukisa ubisi lwebele. Nokho, lokhu akunjalo. Kudingekile ukuba unakekele ngamakhilomitha angeziwe, kodwa mayelana nokuthi kwakunamavithamini nokwanele kokudla, ngoba umntwana uyadinga.
Ukudla okunempilo.
Akunconywa ngokushesha ngemuva kokuzalwa komntwana ukuba ahambe ekudleni. Lesi isinyathelo esingenalutho, ngoba lapho ukondla umama omncane kudingeka adle ngokugcwele. Kumele siqaphe ngokucophelela ukudla: ukudla akufanele kube okumnandi nje kuphela, kodwa njengendlela ehlukahlukene futhi ewusizo ngangokunokwenzeka. Umsebenzi unzima kakhulu emzimbeni wesifazane, futhi njengomthetho, awunakho i-calcium, insimbi namaprotheni. Ukudla komama osemncane kufanele kuhlanganise konke lokhu. Umthombo we-calcium ungakhonza izinhlanzi, ushizi, imikhiqizo yobisi. Umthombo wezilwane zamaprotheni - izinkukhu, inyama, inhlanzi, ushizi, amaprotheni wemifino - amantongomane, ama-soybean nama-legumes.
Ukuphuma kwe-postpartum eningi kubangela ukulahlekelwa okukhulu kwensimbi. Ngenxa yokuntuleka kwensimbi emzimbeni, kukhishwa ama-enzyme akhethekile anomphumela omuhle ekushiseni kwamafutha, okungukuthi, ukulahlekelwa kwesisindo esiphuthumayo ngemuva kokubeletha. Ezimweni ezinjalo, ukudla kwansuku zonke kufanele kufake ukudla okucebile ensimbi - amaqanda, izilwane zasolwandle, inyama enomzimba, amantongomane kanye nemifino.
Ukushaja kabili.
Esinye sezizathu eziholela ekubukeni kwesisindo ngokweqile yi-hypodynamia, noma ukuntuleka komzimba. Ngisho noma ubukela ukudla kwakho futhi udle ubuncane bokudla okunamafutha, futhi isisekelo sokudla kwakho yizithelo nemifino, namanje ngokuntuleka kokunyakaza uzothola isisindo esiningi. Lapho imisipha isebenza, amafutha adliwe, futhi uma engasebenzi, angasetshenziswa ezinhlangothini. Ukwenza umntwana noma umsebenzi wesikole, zama ukulayisha wonke amaqembu omzimba. Inkokhelo enhle ukuphatha umntwana "nge-kangaroo": lokhu kuvivinya umzimba kuqinisa imisipha nemisipha yomshini wesisu, uqeqesha ukuhamba okulungile. Ingane izokhula kancane kancane, futhi ngokukhula kwesisindo sayo kuyokhula kancane kancane futhi umthwalo emisipha yakho.
Izintaba.
Ungabi nesivila, futhi ungahambi nje ngokuhamba emkhathini - lokhu akwanele ukulahlekelwa isisindo ngemuva kokubeletha kuphumelele. Futhi, ngaphandle kwalokho, ingane yakho ingabamba umkhuhlane. Zama ukuhamba ngezinyawo nge-stroller hhayi njengesibopho, kodwa njengethuba lokunciphisa umzimba. Uyazi ngokuhamba? Isivinini esivamile sokuhamba sisingaba ngu-4-5 km ngehora. Kuhle ukuhamba nomntwana cishe amahora amabili noma amathathu ngosuku. Khona-ke awukwazi ukunakekelwa emisebenzini yezemidlalo ze-simulators - ihora lokuhamba ngamandla ushisa cishe inani elifanayo lama-calories njengamahora amathathu okuqeqesha ejimini. Ngakho bheka, lena indlela elula futhi ephumelelayo yokulahlekelwa isisindo - ngoba nje udinga ukuhamba nomgibeli. Gqoka izicathulo ezikhululekile, ubukele ukuhamba okufanelekile ekuhambeni, futhi ugcine ijubane lokuhamba ngokushesha.