I-Vitamin isiphuzo sokuphila isikhathi eside

1. Ukuguqula ingxenye enkulu yamanzi (amanzi, ubisi noma i-analog yemifino yayo, Izithako:

• ijusi, amanzi ahlanzekile, itiye eluhlaza noma ubisi - izinkomishi ezimbili
• ibhanana - isiqephu 1
• izithelo kanye namajikijolo atholakala - 1 ingilazi
• ama-alimondi aluhlaza - izingcezu ezingu-6
• umkhuba wansuku zonke wevithamini elincithakalo - 1 Piece

Imiyalo

1. Ukuguqula ingxenye enkulu yamanzi (amanzi, ubisi noma i-analogue yemifino, ijusi, itiye) izokusiza ukulungisa isiphuzo se-vitamin nokuthi yini eseduze. 2. Banana wash, ikhasi bese uthathe izingcezu okungahleliwe. 3. Njengemiklamo yemiklamo, ungathatha amajikijolo afriziwe omunye uhlobo noma ingxube yawo (ama-blueberries, ama-raspberries, ama-strawberries, njll.) 4. Engeza zonke izithako ku-blender, mix kuze kube bushelelezi. Ngezela ngesineke inani elifanele lamaconsi amavithamini bese uxuba isiphuzo imizuzwana embalwa. 5. Thela i-vitamin cocktail phezu kwezibuko, uyihlobise ngesigaxa se-kiwi noma i-orange, uphinde uphuze ukuze uthole isilinganiso esiphezulu senzuzo yomzimba.

Izinkonzo: 1-2