- iphayinaphu ngejusi - 1/2 indebe
- amapheya - izingxenye 1/2
- apple - 1/2 izingxenye
- I-Orange ngaphandle kwekhasi - Izingxenye 1/2
- Ishukela - - Ukunambitha
- ice cubes - 1 ingilazi
1. Kule-vitamin cocktail, ungasebenzisa izingcezu zamasongo we-ananas anohlotshisiwe ongafanelanga ezinye izitsha. 2. Ama-oranges, amapheya kanye nama-apula kufanele ahlanjwe, ahlutswe kusuka ekhoneni kanye nembewu futhi ahlukaniswe yizicucu zanoma yiluphi uhlobo. 3. Ungasincoma ukusebenzisa ama-cubes amakhulu kakhulu we-ice - uma ungenawo abanye, uwahlukanise. 4. Beka zonke izingxenye ze-vitamin isiphuzo esitsheni se-blender ngendlela ekhonjiswe kuzo izithako. Hlanganisa isiphuzo kahle. 5. Khonza "ukuqhuma kwezithelo" ngokushesha, ukuze kukhishwe inzuzo enkulu yomphefumulo nomzimba kuwo.
Izinkonzo: 1-2