Kukhona ihlaya elinjalo, elithi uma ungapheli umkhuhlane, uzohamba ngesonto, futhi uma uphatha-ke izinsuku ezingu-7. I-rhinitis iyadingeka futhi kungenzeka ukwelapha. Kanjani?
Izimbangela zomkhuhlane
I-Coryza - ukuvuvukala kwe-mucosa yangasese kwenzeka lapho amabhaktheriya okuphefumula angena embumbeni. Iphutha le-Runny lihambisana nezimpawu ezingathandeki ezifana: umkhuhlane, ikhanda nokunye okunjalo. Asikho isidingo sokwelapha kancane umkhuhlane: okungukuthi, uma kungekho isistimu yokwelapha, uma izidakamizwa zohlobo olulodwa zisetshenziselwa, lapho amakhaza eqala ukuphathwa ngekwephuzile. Ngokuvamile kuyimbangela yokuvuvukala kwezono ezinama-maxillary nezangaphambili, ikhanda lokukhanda.
Ungasebenzisi amaconsi ofanayo uhlobo olubandayo, adinga ukushintshwa. Esikhathini sokuqala, ijusi "Kalanchoe" liyisiluleko esihle kakhulu. Kungathengwa kuma-pharmacy, ijusi elivela emagqabeni ayo linomthelela owengeziwe.
Phakathi nalesi sikhathi kubalulekile ukugcina izinyawo zakho zome futhi zifudumele. Ungafaka isinaphi esomile emasokeni akho. Okhokho bethu babegqoke izigqoko zobusuku emakhanda abo. Isikhumba esinjalo esifudumele singakusindisa kusuka ekhaleni eliphambene ekuseni. I-clove yegalikhi ingadliwa ngxenye bese ibeka phansi kwesithupha nesithupha somunwe. Ungathathi njalo amaconsi emakhaleni, zama ukwenza lokhu okulandelayo: hlaya anyanisi, futhi ngalesi sikhathi uphumelele emlonyeni, uphumule ngekhala. Futhi nakuba konke lokhu kungabonakali kumnandi, kodwa kuyasiza futhi kuphumelele, njengoba i-phytoncides, ngaleyo ndlela, ibulala ama-microbes, futhi uthola i-ascorbic acid. Ungagijimi lesi sifo esivamile futhi esibonakala singenabungozi - impumu egijima.
Ukwelashwa kubanda ebusika
Iphumelela kakhulu ekulwa namaconsi ajwayelekile abusika obusika
Kulokhu udinga: izingxenye ezimbili zamanzi, 1 inxenye yobusi
Sihlanza ubisi lwezinyosi ngamanzi abilayo afudumele. Sisebenzisa lesi sixazululo kumakhaza angapheli futhi acindezelekile ekugxileni emakhaleni ngalinye ngamaconsi ayisithupha, izikhathi ezine ngosuku.
U-anyanisi onezinyosi kuzosiza ekulwa nomkhuhlane ovamile
Thatha isipuni esingu-1 soju, 250 ml amanzi kanye nezipuni ezingu-3 anyanisi oqoshiwe.
Gcwalisa u-anyanisi, engeza uju bese uhlanganise kahle. Sifaka imizuzu engu-30.
Isixazululo esiphelele sisetshenziselwa ukuhlanza umcengezi noma ukusebenzisa, njengokwehla emphuleni, amaconsi amathathu ku-nostril ngayinye, izikhathi 5 ngosuku.
Ngomkhuhlane, ingxube ye-beet noju ujusi
Thatha amathisipuni ama-5 wejusi e-fresh beet nesipuni 1 isipuni soju.
Ijusi lama-beet aluhlaza lizohlala amahora amabili, ihlanganise nobuni futhi ivuselele kahle.
Ukungcwaba ku-nostril ngayinye 4 kwehla 3 noma izikhathi 4 ngosuku.
Kuzosiza ngomkhuhlane ingxube ye izaqathe, ijusi likagalikhi namafutha yemifino
Thatha amaconsi ama-5 wejisi ka-garlic, 1 engxenyeni yamafutha omifino, 1 ingxenye yesanqante ijusi.
Hlanganisa ijusi isanqante esisha, engeza amaconsi ambalwa kagesi ka-garlic namafutha yemifino. Siyashukumisa futhi imithi isilungele.
Simba emanzini ama-5 amaconsi amane ngosuku.
Amakhambi okushisa
Thatha amafutha omfino 1 wekhofi kanye nosawoti olulodwa oluqoshiwe Ledum.
Fry i-rosemary ngamafutha omifino, uyibeke emabhodini okubilisa amanzi abilayo ihora elilodwa. Bese epholile ekamelweni lokushisa, elihlungiwe.
Siyisebenzisela ukubandayo, ukucwilisa emaceleni ama-3 emanzini ngayinye, izikhathi ezine ngosuku.
Ngamafutha abandayo, amafutha e-eucalyptus aphumelela kakhulu
Thatha ama-200 ml wamafutha yemifino kanye ne-isipuni 1 yamaqabunga e-eucalypt omisiwe.
Sizogcoba amaqabunga ama-eucalyptus ngamafutha yemifino. Sibeka umlilo kancane kancane imizuzu engu-10, susa epulazini bese usho amahora angu-5. Iphrofayili ngokusebenzisa igoqwe ezinqabeni eziningana ze-gauze.
Mngcwaba e-rhinitis emanzini ngayinye ngamaconsi ama-5 amafutha, izikhathi ezingu-6 ngosuku.
Le recipe iyadingeka ngomkhuhlane
Thatha u-ΒΌ ikhanda anyanisi, ama-clove amane e-garlic, 50 ml wamafutha yemifino.
Beka amafutha emifino emabhodini okubilisa amanzi. Vumela ukushisa okushisa ekamelweni. Futhi engeza ukumnika, anyanisi oqoshiwe nogalikhi. Siphikelela ejensi amahora angu-2, bese uyihlunga.
Siyisebenzisela ukubandayo izikhathi ezimbalwa ngosuku, ukugcoba ulwelwesi lwempumu.
Indlela yokulwa ne-snuffling ekhaleni
Uma unomuzwa wokuthi unomphuzi ophuzileyo, faka amasardard plasters ezithende, bese ufaka amasokisi afudumele e-woolen. Le nqubo kufanele ihlale cishe amahora angu-2, khona-ke sizosuka futhi sihambe eduze kwekamelo imizuzu emihlanu.
Enye iresiphi yokwelashwa komkhuhlane
Sizogcoba amaqanda amabili abilisiwe kanzima, uwafake egobolondo ngethawula ukuzwa ukushisa, kodwa ungashisi, sizobeka amaqanda ezinhlangothini zombili zomphuzi. Ngakho bamba, baze bapholile phansi.
Amakhambi omphakathi
Kunezinhlobo zokupheka eziningi zamakhambi omuntu. Zingahlukaniswa ezindaweni ezinjengalezi: njengokubhukuda, ukugeza, ukucwilisa, ukuphefumula, ukushisa.
I-Parim. Izindlela ezithandwa kakhulu nezindlela zasendulo ekulwa nomkhuhlane ovamile ukuthola izinyawo zakho ngesikhathi. Ukuze senze lokhu, sidlulisela ibhakede lamanzi ashisayo emadolweni, sigcwalise isardadi, sizibophe ngengubo futhi sibambe izinyawo imizuzu engaba ngu-10. Khona-ke sizoba netiyi noju, umqubu wokusajingijolo, umbala wesikhumba noma i-lemon bese ulala embhedeni. Sizofaka amasokisi afudumele ezinyaweni zethu, sigcwalise isinaphi esomile. Kodwa kungcono ukukubeka ezithende, ukulungise nge-rag bese ubeka amasokisi e-woolen. Silala phansi ngaphansi kwengubo 1 noma 1.5 amahora. Bese sisusa isinaphi esithende bese sihamba masinyane ekamelweni, sihamba ngezintethe. Emagcekeni ezinyawo kunamaphuzu amaningi e-reflex, umphumela ocasulayo wesinaphi nomphumela wokushisa kuzo kuzokunikeza imiphumela emihle.
Grey. Ukuze ususe ukuvuvukala kwe-mucosa yangasese, fudumala impumulo. Ephakeni elomile lokudoba, ake sishise usawoti omkhulu, usibeke esitokisini esisha noma esikhwameni esisha, usibeke ebhuloho lempumu bese usishisa kuze kube sekusawoti. Noma sithatha futhi sisebenzisa amaqanda amabili abilisiwe ngaphezulu kwamaphiko ekhaleni, ezindaweni ezilinganiselwe ngaphansi kwamehlo. Ngosuku kuyokwanela ukwenza ama-3 afudumele.
Sithuthuka. Noma yenza inhalation. Ngamafutha abandayo, amafutha e-eucalyptus noma ama-fir amafutha asiza. Sibilisa amazambane ngunifomu, faka amaconsi ambalwa amafutha, sizibopha phezulu ngeengubo zeboya bese siphefumula phezu kwe-pan. Ngemuva kwenqubo, sibeka ikhanda leboya ekhanda lethu futhi singaphumi ngalolu suku.
Akusizi okubi kuzosiza u-garlic inhalations, ngoba lokhu sithatha isigaba esiphezulu sikagalikhi, sichotshoziwe futhi sigcwalisa lesi simiso nge-vial encane. Sifaka isikhuphu esisodwa ngomunwe, futhi siphefumula kakhulu enye inzwa. Futhi-ke ngamunye ngamunye. Okokuqala, yenza izinqubo ezinjalo 3 noma 4 izikhathi ngehora, bese unciphisa izikhathi ezi-1 noma ezimbili. Ngosuku oludlule olubandayo. Esikhathini samanzi omisiwe, singakwazi ukuhambisa i-flagellum yekotini bese siyifaka emgodini, futhi ngaphambi kwalokho sizofaka amaconsi ngamafutha nge-petroleum jelly.
Ukugeza. Ukuze uphefumule kalula, ugeze ngamanzi 1 noma izikhathi ezimbili ngosuku, okuzosiza ekubhekaneni nokubandayo okuvamile. Lona ngamanzi amaminerali afudumele ngaphandle kwegesi, ukumnika okunamandla kwamagciwane noma i-sage, itiye kusuka kuzimbali ze-daisy noju, isisombululo sokuphuza i-soda. Sithatha isiraphu efudumele ngesirinji encane, faka ithiphu ekhaleni, uphonsa phezu komcengezi bese uvumela isixazululo kunye ngayinye. Ungaguquki amakhanda ethu ohlangothini.
Ukungcwaba. Uma ufuna ukungena emakhaleni emisedari, umjunipha noma amafutha omswakama, sibona ukuthi isixazululo asizange sigxile, ungashisa i-membrane. Yilule ngesigamu ngamafutha omifino. Umusi omuhle we-aloe uzokusiza. Ukuqeda ukushisa, uma wonke amaconsi ehlaselwa ama-3 noma ama-5 amaconsi, yenza le nqubo 3 noma izikhathi 5 ngosuku.
Okuningi ukuphuza
I-Rhinitis iyindlela yokuzivikela yomzimba yokuzivikela. Umcucu owedlulele uyindlela yokulwa namagciwane. Umuntu onempilo uveza isigamu se-nasal, kanti kubanda kunama-2.5 amalitha emsiksi. Ngomzimba lokhu kulahlekelwa okukhulu kogesi, futhi kuyadingeka ukuba kuhlawulelwe nge-infusion, i-tea.
I-Slime ehambayo iwusizo uma inokuvumelana okuketshezi. Uma igumbi lomile futhi lifudumala, liba nesibindi futhi likhulu, futhi amabhaktheriya yindawo enhle yokuzalanisa. Ngakho-ke, kudingeka uvuselele igumbi, sebenzisa i-humidifier, ugeze njalo njalo uphefumule umoya omanzi futhi opholile. Ngakho-ke le slide ayimile. Sihlanza impumulo ngalelixazululo, ngoba lokhu sithatha i-1 litre lamanzi abilisiwe, engeza isipuni 1 sikasawoti, bese ubamba ihora ngalinye libe yingxenye yepipette emakhaleni ngamunye.
Ukubusa kwe-blower
1. Ngaphambi kokushayela, yenza okuthile emakhaleni, ngakho-ke: sihlanza i-nostril ngayinye. Sicindezela enye i-nostri ngesithupha esiswini se-nasal.
2. Ungabe "uphonsa" ikhala lakho ukuze lingagcini okuqukethwe. Ngenxa yokuthi kusekhona imikhiqizo yokuvuvukala, ama-virus, azoba nomuthi kuphela.
3. Ungagodli isifiso sokweqa, ngendlela ephumelelayo ongakhipha ama-virus. Ukwenza lokhu, vala ikhala lakho nge-handkerchief.
4. Uma kwenzeka kubanda, ungasebenzisi amashekhi avela kumathishu, kuyimvelo efudumele kakhulu, izimo ezinhle kakhulu zokuphindaphinda kwama-bacterium kanye nama-virus. Bamba kahle emakhakheni wephepha, ubafake endlini yangasese bese ugeza izandla zakho ngokushesha. Uma kungenjalo, uzozifakaza kokubili wena nabanye.
I-oilhol mentally ewusizo
Ukwelapha ngokuphumelelayo umkhuhlane ovamile ngamakhambi omuntu uma usebenzisa i-menthol oil kule njongo. Ngcwaba phakathi nosuku lwama-3 noma ama-5 amaconsi ekhaleni. Kuhle ukugcoba kanyekanye ne-instillation yephunga le-whisky kanye nebunzi lalo mafutha. Ungakwazi ukuxuba i-camphor ne-menthol ngamafutha afanayo kanye nokwenza okufanayo. Kuwusizo ukufaka ingxube yemafino yemifino ngokukhipha i-Ledum. Ukwenza lokhu, sihlanganisa izingxenye ezingu-9 zamafutha zemifino kanye nengxenye eyodwa yokukhipha i-Ledum. Hlanganisa ingxube, bese uyibeka emaminithini ambalwa kuhhavini elushisayo. Sidonsa amaconsi amabili noma amathathu ekhaleni emini.
Iodine, u-garlic no-anyanisi
Ukwelashwa kwe-catarrh nama-folk amakhambi kuzonikeza umphumela osheshayo uma uqala ukuphatha ikhala eligijima ngokushesha ngangokunokwenzeka. Ezimweni zokuqala zokubamba amaqanda amanzi angu-1/2, faka amaconsi ama-iodine angu-5. I-Coryza no-anyanisi bayosebenza ngempumelelo ekuqaleni kwezimpawu zomkhuhlane ovamile. Gwema u-anyanisi futhi usebenzise imizuzu embalwa siphefumula emakhaleni omshado wakhe. Phinda le nqubo kuze kube izikhathi ezingu-4 ngosuku. I-Rastolchhem garlic, sizobe sibopha uboya bekotoni kuwo bese sibeka ekhaleni emaminithini ambalwa nge-swab ikotini ngegalikhi.
Manje siyazi ukuthi yiziphi izindlela eziphumelelayo zokulwa nomkhuhlane ovamile. Ukulandela lawa macebiso alula, futhi uwasebenzise ngokuzikhandla, ungakwazi ukuqeda ukushisa okuvamile.