- Inkukhu - ingcezu eyodwa
- I-Garlic - 1 Izinyo
- Amafutha omnqumo - ama-50 million
- I-Rosemary - 0,5 st. izinkezo
- Usawoti - ithisipuni 1
- I-pepper emnyama - i-pinch engu-1
- I-Orange - 1 Ukunambitha
- Amazambane - 1,2 Kilogram
1. Hlanza inkukhu, wenze isikhumba esincane esikhunjeni, uthathe ugaxekile, usike nge-washer bese uyibeka ngokucophelela ngaphansi kwesikhumba senkukhu, ngokulinganayo uyisakaze kuyo yonke inkukhu. 2. I-rosemary entsha eqoshwe kahle, ixubene namafutha omnqumo. Engeza ingcosana yamaphekula omnyama nosawoti, hlanganisa konke. 3. Hlanganisa umgogodla, usike inkukhu bese uyisakaza ebhodini (cishe i-tapaka inkukhu). Ingxenye yengxube ye-rosemary ifakwe kahle, futhi efake ishidi elinamafutha ngamafutha. Ungakwazi ukukhanda emikhondeni. Sithumela cishe imizuzu engu-50 kuhhavini, ekushiseni kwama-degree angu-250. 4. Sika i-orange zibe izindandatho ezingamatshumi amathathu, uthathe inkukhu, uyihlanganise ngamathanga e-orange bese ubhake ngomunye imizuzu engama-30. 5. Lungiselela ukuhlobisa. Hayiza amazambane, uthathe amaqabunga ama-6-8, uhlanganise ne-rosemary engxenyeni esele bese uyibeka ebhodini lokubhaka eligcotshwe ngamafutha. Ngaphansi kwenkukhu sizobeka i-baking sheet namazambane (ngesikhathi esifanayo lapho sibeka ama-oranges). Uma inkukhu isilungile, siyayiphuma, futhi senza izinga lokushisa emazingeni angu-250 e-ovini bese sikhulisa iqabunga ngamazambane. 6. Sibeka amazambane aphelile esitsheni, sibeke inkukhu phezulu. Sisebenzela ngemifino esisha.
Izinkonzo: 4