- Amakhowe amhlophe - 300 Grams
- Amaqabunga e-Lettuce - - Ukunambitha (Okufanelekile cishe kunoma yiluphi uhlobo lwesaladi nangobuningi obuthandayo kakhulu)
- Amantongomane - ama-Gramu angu-50
- Amafutha emifino - 3 Art. izinkezo (Izipuni ezimbili zokufakela i-refueling, enye yokudoba amakhowe)
- Ijusi le-lemon - ucezu olulodwa
- Uju - 1 ithisipuni
- Iviniga yebhasamu - 1 st. i-spoonful
- Usawoti - - Ukunambitha
- Ipulazi elisha emhlabathini - - ukunambitha
Hlanza amakhowe amhlophe, cima emhlabathini kanye namahlumela, unqume izingxenye ezinzima nokulimaza, ugeze kahle izikhathi ezimbalwa bese umezela ithawula. Sika zibe tincetu ezincane noma ama-slabs - njengoba uthanda. Geza amaqabunga e-ulethisi, ulahlwe ku-colander, bese woma. Ukushisa i-pan yokuhlanza ngaphandle kwamafutha kanye namafutha omnandi othosiwe, evuselela njalo nge-spatula yamapulangwe, ukuze ungashisi. Lungiselela ukuphakanyiswa: uju ugaye ngamafutha (ungaba nomnqumo, kodwa nge-peanut - kungumqhubi nje!), Ijusi le-Lemon, usawoti kanye nopelepele. Ephasini elifanayo, lapho kutholakala khona izimbali, ngobuningi bamafutha, gazinga ama-mushroom aze avule. Ipholile kancane. Esikhathini esitatini esikhulu sokusabalalisa amaqabunga e-lettuce, ubeke amakhowe afudumele bese ufafaza amantongomane. Phezulu ngengubo yokugqoka.
Izinkonzo: 3-4