I-Blueberry - iberry elimnyama, ngakho-ke, liqukethe inani elikhulu lezinto ezinezinto ze-oncoprotectant, ngaleyo ndlela zivimbela ukuphazanyiswa kwezicubu eziphilayo ezikhona ezingeni leselula. I-Phenols ne-anthocyanins equkethe ama-blueberries asiza ukunciphisa inqubo yokuguga ezingeni lamaselula futhi igweme ukwakheka kwezidumbu. Ngenxa yalokho, ekudleni kwabaseYurophu, ama-blueberries iyimithombo ecebile kakhulu yama-antioxidants.
Abantu abaningi bayazi ukuthi ama-blueberries anomphumela omuhle ekulondolozweni kwezinto ezibonakalayo kanye nememori. Izinto ezise-blueberry amajikijolo zingenza ngcono ukubonakala okubonakalayo, ukusheshisa ukuvuselelwa kwe-retina, ukuqinisa izindonga zemikhumbi ngemuva kwamehlo, nokunciphisa ubunzima nokukhathala kwamehlo ngenxa yokuvezwa isikhathi eside ekukhanyeni okufakelwayo. Hhayi ngaphandle kwesizathu sokusebenza kwemithi yesimanje kanye ne-nutraceutical icebile kulo lonke uhla lwamalungiselelo okusekelwe ku-blueberries. Enye yalezi zidakamizwa ingabonakala isengezo se-biologically esebenzayo "i-Bilberry-Forte (i-Bilberry-Forte), eqinisekisiwe ekwelapheni izifo zamehlo.
Qaphela ukuthi ukusetshenziswa okuvamile kwama-blueberries okudla, kusiza ukuthuthukisa nokuqinisa imemori. Ngaphezu kwalokho, izinto eziyigugu kakhulu kulo mphumela ozuzisayo wobuningi emsebenzini womzimba wenhliziyo yomzimba.
Ama-blueberries anomphumela omuhle ohlelweni lokugaya ukudla. Ngosizo lwakhe ungakwazi ukuxazulula izinkinga zesifo sohudo futhi, ngesikhathi esifanayo, ukuqothulwa. Kumele kukhunjulwe ukuthi amajikijolo owomile asebenza njengama-fixative, futhi ahlanzekile, ngokuphambene nalokho, alula. Ijusi le-Blueberry inezindawo ezinhle kakhulu ze-bactericidal, ezonakalisa ama-causative agents we-typhoid kanye nesifo samathambo. Izakhiwo ezinjalo eziwusizo ze-blueberries kufanele ziphawulwe kubazali lapho bephatha izingane zabo.
Kulabo abagulayo abanesifo sikashukela, ama-blueberries angumngane othembekile nomsizi. Ngezindawo zayo, akwazi nje ukwehlisa izinga lokushukela egazini, kodwa futhi ukukhuthaza ama-pancreas.
Ama-blueberries nawo anomphumela omuhle ekusebenzeni kobuchopho. Kuyasiza ukulondoloza intsha yobuchopho futhi ivikele engozini yokuthola isifo se-Alzheimer.
Bilberry Izithako
Ake sicabangele ngokuningiliziwe ukwakheka kwaleli berry:
- i-acric acid, i-oxalic acid, i-lactic acid, i-malic acid, i-quinic ne-accinic acid);
- amaminerali (usawoti wensimbi, ithusi, isulfure, potassium, manganese, i-zinc, i-chromium ne-phosphorus);
- amavithamini (i-carotene (i-vitamin A), i-vitamin C, i-vithamini B ne-vitamin PP);
- ama-tannins;
- ukuphuza utshwala;
- amafutha abalulekile.
Njengoba ubona, ukwakheka kukhuluma ngokwako, ukuphawula kuyinto engavamile.
Bilberry - "berry Russian"
I-Blueberry ibhekwa ngabantu baseRussia. Abahlengikazi baseSiberia nabama-shaman ngaso sonke isikhathi baphulukiswa nale berry.
Okuvamile kunawo wonke ama-blueberries engxenyeni yaseYurophu yaseRussia, eSiberia naseKarelia. Ikhula emahlathini aseWestern Ukraine. I-prefers berry enomswakama kanye nenhlabathi yamaxhaphozi yamahlathi e-coniferous-deciduous.
Isikhathi sokubhakabhaka kwama-blueberries ngoMeyi-Juni, kanti ngoJulayi-Agasti ungakwazi ukuqoqa "ukuvuna".
Kuyinkosikazi yenothi
Ngicabanga ukuthi wonke umama womndeni ubalulekile ukwazi ngezakhiwo ezizuzisayo ze-blueberries ekudleni komuntu. Kubalulekile ukungakhohlwa ukwenza isivuno sasebusika esiwusizo ehlobo.
I-Berry ingawomiswa, futhi ungenza i-jamelberry jam. Kodwa, khumbula ukuthi ukwelashwa okushisa kunomthelela ekulahlekelweni kwezinye izakhi. I-blueberry enhle kakhulu, isula ushukela 1: 1. Uma uphonsa leli bhilikidi nge-blender, wonke ushukela uzoqedwa. Thela "ujamu" embizeni enenzalo, uyibuyise bese uyifaka esiqandisini - ingubo ebusika ilungile! Yebo, ihrivishini isesevisi yakho! Amajikijolo amasha ama-blueberries angabanda futhi asetshenziswe "fresh" ebusika.
Unganaki amaqabunga ama-blueberries, nawo anezinto eziningi eziwusizo. Akumangalisi ukuthi abantu abasenyakatho baphuza itiye kumajikijolo namaqabunga e-blueberry ngokukhwehlela, kubanda kanye nasekhanda. Ngicabanga ukuthi kufanele kuthathwe njengesibonelo, ngoba imithi engcono kakhulu yanikezwa uMama Nature. Into eyinhloko ukuwazisa futhi uwasebenzise ngokubonga. Yiba nempilo!