Kulesi sihloko esithi "I-Katya Miromanova - uhlelo olungaphansi kwezingu-60" sizocubungula izimiso eziyisisekelo zokudla, okufaka isandla ekunciphiseni amantombazane.
Ungadla kanjani kahle?
Noma kunjalo, naphezu kokuthi uhlelo lukaKatya Mironova luhlanganisa cishe zonke izinqubo zokulahlekelwa isisindo, kodwa okugcizelele kakhulu kugqugquzela ukudla okunomsoco. Kulokhu - okuyisisekelo esiyinhloko sokudla "okungaphansi kwezingu-60" (nakuba kuphela uhlelo lokudla kunzima ukubiza). Ngakho-ke manje sizokujwayela ngemithetho "eyisisekelo" yesistimu, umkhosi oqinisekisa ukulahlekelwa okusheshayo nokuphephile kwesisindo esiningi.
Mayelana nesidlo sasekuseni nokudla okunomsoco ngokujwayelekile
1. Iphuzu eliyinhloko nelokuthanda kakhulu ohlelweni olungaphansi kwezingu-60 ukuthi ngaphambi kuka-12 ebusuku ungadla konke ngaphandle kokuhlukile.
2. Ngosuku ongadla ngayo inani elingenamkhawulo lamanzi - isiphuzo esiphezulu, kodwa uma unomuzwa wokuthi uketshezi kakade "awukwenyuka" - ungahlukumezi umzimba, uyazi umlinganiso wakhe.
3. Ukudla okuningi kuncoma ukuthi ususe ngokuphelele usawoti ekudleni. Noma kunjalo, uhlelo "lokunciphisa okungu-60" lukuvumela ukuba ungeze ukudla ngokuthanda. Kodwa namanje zama ukungawudluli, ngoba usawoti owedlulele ukhipha ukubonakala kokuvuvukala.
4. Kodwa ushukela (kunoma yikuphi, nge-white white version kanye nazo zonke izinhlobo zokufaka endaweni) kuzodingeka ukuthi uhlehle, ngoba akukho lutho oluzosiza umzimba wakho. Uma itiye engahlanjululwanga yenza ukuba uhlasele futhi ungafuni ukuwaphuza, bese ufaka ushukela obomvu noma upoonful of honey - kodwa lokhu kuvunyelwe kuphela kwasekuseni, okungukuthi, kuze kube ngu-12 ntambama. Okulandelayo kuzomele kusetshenziselwe ukungaxhunyiwe.
5. Isidlo sasekuseni - kuphoqelekile, ungazami ukulambalala kusukela ekuseni. Ngempela, ngokugaya ukudla okufanele, kudingeka 'uvuke' izinqubo zomzimba zomzimba ngekusasa, futhi ngaphandle kokudla lokhu ngeke kwenzeke.
6. Njengoba sesishilo kakade, lapha ngeke unikezwe ulwazi mayelana nokuthi ingxenye ngayinye oyidlayo kufanele isilinganise. Lokhu kufanele uzibale ngokwakho, ngokusekelwe emizweni yakho. Lalela umzimba - uma ugcwele futhi uyeka "ukugcoba" ngendlala - ke, cabanga, ingxenye ekahle itholakala.
7. Abaningi besifazane bakholelwa ngephutha ukuthi uma uthatha i-kilogram yama-apula futhi phakathi nesikhathi lapho kunesimo sokulamba udla, ungasheshe ulahlekelwe isisindo. Noma kunjalo, lokhu akunjalo. Izithelo akufanele zibe okuningi, futhi ukudla akufanele kubekwe usuku lonke - ngoba lokhu kuvele unciphise izinqubo zokunciphisa umzimba futhi unciphise ukulahlekelwa kwesisindo.
8. Uhlelo lwe-"minus 60" luyinkimbinkimbi futhi lusebenza kahle kangangokuba aludingi ukusetshenziswa kwezinsuku okuthiwa "ukulayishwa" kwezinsuku zokulahlekelwa isisindo.
9. Ake sithi uneholide ehhotela le-chic, lapho konke kuhlanganisiwe khona. Lo mndeni unomdlandla uya endaweni yokudlela, lapho behlafuna izitsha ezidliwayo zombili izihlathi. Wenzani? Yebo, konke kulungile: ukudla kwasekuseni kuhle, kuhle ukudla isidlo sakusihlwa, amahora amahlanu ukuze udle futhi, futhi emva kwalokho - ungaya ngokuphepha nomndeni wakho endaweni yokudlela bese ujabulela iholide lesisu, ukuphuza kancane iwayini elibomvu noshizi.
10. Yiya eholidini kubangani futhi ukhathazeke ngokuthi ngeke uzithole isiphuzo ongayiphuza? Kodwa akuyona inkinga - vele uthathe ibhodlela lewayini elibomvu elimnandi - futhi nje uthemba ukuthi phakathi kwezinhlobonhlobo zokudla okulula uzothola ushizi.
11. Ungagcini izingxenye ezivamile kuze kube usayizi we-saucer - lokhu akusizi ngalutho ngokuphelele. Kodwa-ke, uma ngokuvamile ipuleti yakho ifana ne-splinter ye-buffet - bese ukhulula umxhwele wakho.
12. Ngokwesistimu ye-"minus 60", kufanele udla ukudla okuyisisekelo: ukudla kwasekuseni, kwasemini nasekuseni. Uma unomuzwa olamandla wendlala, ungenza isidlo ngokudla uhlobo oluthile lwezithelo noma imifino evunyelwe.
13. Inkosikazi enakekelayo kanye nenkosikazi enhle izothatha ikhanda, ngicabanga ukuthi kufanele igcinwe kanjani ezinkingeni kuyilapho izokhipha phezu kweplate, ngokucophelela ilungiselela isigamu sesibili izitsha okumnandi. Vele ubilise amanzi amaningi bese ucima isifiso sokudla itiye elihlaza.
14. Uma ngesinye isizathu ungaphuthelwa isikhathi sokudla - bese ulungele ukuthi isidlo sakusihlwa asikhanyisi namuhla. Ungakhathazeki - kufanele uyidlule ngisho nesikhathi esisodwa - futhi uzobe uhlelekile kakhulu futhi uthathe isikhathi sokubala phansi ukudla okuthandayo.
15. Katia Miromanova weluleka bonke abathandi ubisi ushokoledi ukushintshela emathini amnyama. Ngaphezu kwalokho, okungase kubonakale kungavamile kakhulu, ngisho nokuvumela ukuthi ngezinye izikhathi udle ikhekhe - nje ukuba ungabi nobisi ushokoledi. Kodwa lokhu, njengoba wazi, kuphela ezimweni ezikhethekile. Kodwa ushokoledi omnyama, okokuqala, akangezeli kuwe amakhilogremu angaphezulu, futhi, okwesibili, ujabule hhayi kuphela i candy evulekile njengoshukela omhlophe noma uju.
16. Zingaki zokudla, ngakolunye uhlangothi, eziphumelelayo futhi eziphumelela ngempela, ekugcineni ziphendukele wena futhi zivusa ukutholakala kwezifo emzimbeni. Kodwa-ke, uhlelo "olungaphansi kwe-60" Kati Mironova luhlolwe futhi lwavunywa odokotela njengoba luphephile ngokuphelele.
17. Uma usalusisa - lokhu akusiyona into ephazamisayo ukuze ulandele izimiso zesistimu ye- "minus 60". Kodwa-ke, faka ngokucophelela nangokunembile zonke izinto ezintsha, iphuzu ngephuzu, yenza izitobhu ezincane ukuze uziqonde: ingabe lezi zinqubo zithinta inani lobisi lwebele?
18. Uma unesiko esihle kangaka, njengokudla okuvamile kwamavithamini - lokhu kuzoba ukwengeza okuhle kakhulu ekudleni okungu-60. Ngempela, kungakhathaliseki ukuthi uzama kanzima kangakanani, akunakwenzeka ukuthi uzokwazi ukudla unyaka wonke ngendlela enokulinganisela ukuze uthole wonke amavithamini umzimba wakho adinga. Ngakho-ke, emva kokuphuza inkambo yama-multivitamines, uqinisa isimo esijwayelekile somzimba, ikakhulukazi mayelana nezipikili, izinwele nesikhumba.
19. Kwezinye izimo, uhlelo lokusebenzisa i- "minus 60" lungasetshenziswa ngisho nangesikhathi sokukhulelwa, kodwa ngaphambi kokuba uqale ukwenza lokhu, udinga ukubonisana ngokuningiliziwe nodokotela ophethe.
Ngekusasa
Yonke into ozoyilungiselela ukudla kwakho, kumele iphekwe noma ifakwe. Uma ungumuntu othanda ukhilimu omuncu, ungayifaka esitsheni ngesilinganiso se-teaspoonful, bese kuthi kube ngu-14.00 kuphela. Kuze kube yisikhathi esifanayo, ezinye izinkululeko zivunyelwe, njenge-soy sauce noma, isibonelo, imifino noma amafutha omnqumo, nalabo abanamanani ambalwa.
Isobho ungapheka ngamanzi alula, kodwa ungeze amazambane lapho, noma umhluzi wenyama, kodwa awukwazi ukubeka amazambane. Ungangezela ubhontshisi noma ama-peas kancane kwisitsha sokuqala. Kodwa yonke isobho esifanayo - lokhu akuyona inketho futhi akuyona isidlo esiyimpoqo sekuseni, njengoba sinesilinganiso sokubuthakathaka esincane - ngemva kokuba isobho kuwe ngokushesha uzoba nomuzwa wokulamba. Izindaba ezinhle zilindele abasaziwayo bomhlaba - bangenza lolu hlobo lokukhiqiza izinhlanzi njengokuthanda kwabo. Ngaphakathi kwesizathu, kunjalo. Imikhiqizo yobisi oludliwayo ingabuye ibe ekudleni.
Ngokuphathelene nezithelo, ngesidlo sakusihlwa awukwazi ukudla konke. Kuyamukeleka ukudla ama-apula ambalwa kulo lonke usuku, ama-citrus ambalwa kanye nama-plums (hhayi kakhulu), ama-kiwis ambalwa, ama-2-3 ama-velon ngosuku lonke, umlimi omuncu noma i-ananas.
Imifino, ekuboneni kokuqala, ingukudla okuphansi kwekhalori, kodwa kunezinye imithetho ekusetshenzisweni kwazo. Isibonelo, awukwazi ukuhlanganisa inyama noma inhlanzi izitsha namazambane noma ubhontshisi (okusho ubhontshisi, hhayi ubhontshisi obuluhlaza). Khohlwa ama-peas akhiqiwe okheniwe - uvumelekile ukuba udle i-peas eneqhwa kuphela. Okufanayo kuya kummbila - udle ama-granules amaqhwa, noma ama-cobs abilisiwe, hhayi nje ukhetho olusemathinini. Ngokuqondene namakhowe, kudingeka abilise noma adle okuluhlaza. Noma kunjalo, yonke imifino kufanele ibhakiwe, noma iphekwe, noma isetshenziswe, kanye nokukhetha okuvamile - ukudla okuluhlaza. Uma ungumthandi wemifino enamanzi anamafutha anoketshezi, bese ulinganisela umdlandla wakho futhi udle kancane kakhulu.
Ngesikhathi semini, ungadla nezinye izinguqulo zenyama nezinhlanzi zezinhlanzi. Isibonelo, ungakwazi ukusika izinhlayizi ezimbalwa ze-sausage abilisiwe ekudleni noma ubilise ama-sausages ambalwa, upheke isikhafu sombhangqwana (nje ungafisi!). Ungazitholela inyama kanye ne-offal. Uvumelekile ukuba udle i-jelly nenhlanzi, izilwane zasolwandle (ungase ube nezinduku zama-crab ezibandisiwe). Injabulo ilindele labo abangacabangi ukuphila ngaphandle kwe-shish kebabs - kungenzeka futhi, uma kwenzeka inyama ingabi mafutha futhi uma ingayinqobe ne-marinade. Ungabilisa amaqanda ambalwa ngesidlo sasemini.
Ngokuphathelene nenyama ngokujwayelekile, khona-ke kunomthetho owodwa: inyama iyabhaka kakhulu, ibilisiwe noma isetshenziswe. Into yokugcina ukupheka, kodwa epanini elomile lokuthosa.
Manje ake sikhulume ngesitsha sehlangothini - mayelana ne-croup. Ungadla ngokuphephile irayisi kanye nokunye okufana nokolweni, ubilise i-pasta (noma kunjalo, ngaphandle kokuhambisana nenyama noma izinhlanzi zokudoba, ungakhetha ukwengeza ushizi - ungabi ngaphezu kwama-gramu angu-30). Futhi kuvunyelwe ukudla ama-noodle elayisi.
Iziphuzo ku-intandokazi kufanele zibe itiye (lapha kuya ukunambitheka kwakho, nakanjani noma yikuphi). Ungakwazi ukukhokhela ubhontshisi wekhofi. Ungazifaka ngeglasi lewayini elibomvu elomile, ikakhulukazi ngamaholide, lapho kukhona ukudla okumnandi futhi umfula wotshwala nxazonke, futhi usudla. Ngokwemvelo, ayikho imingcele emanzini amasha.
Mayelana nesidlo sakusihlwa
Yonke imikhiqizo, zonke izitsha ozilungiselela isidlo sakho kwisistimu engaphansi kwezingu-60, kufanele zikhishwe emanzini. Ungahlanganisi amaprotheni nama-carbohydrate nganoma iyiphi indlela - okungukuthi, ukunambisa akuvunyelwe. Ungabhidliza izitsha nge-seasonings oyikhonzile bese ungeza usawoti. Uma ufuna ukusebenzisa i-soy sauce, yikhiphe inani elincane. Ushukela ekudleni akuvumelekile kunoma yikuphi ukuhluka.
Ngezansi sizokunikeza uhlu lwemikhiqizo evunyelwe ukudla, kodwa wena udinga kuphela ukukhetha into eyodwa.
Imifino iluhlaza, kodwa kunezitshalo ezingavunyelwe ukudla ukudla, phakathi kwazo: amazambane nama-peas, ummbila namakhowe, ithanga nesitshalo seqanda. Bonke abanye bangadla ngokuphephile noma okunezinyosi, ngokuhlanganisa imifino nge-curd noma iphalishi (ilayisi, i-buckwheat).
Ukuze uthole isidlo sakusihlwa, ungaphinda upheke inyama noma inhlanzi, wenze izinhlanzi zasolwandle ezinamathele noma ubilise amaqanda ambalwa, kodwa ayikho indawo yokuhlanganiswa kwe-flavour, noma iyiphi isidlo esikhethiwe kufanele idliwe "yodwa."
Kusukela eziphuzweni - yonke itiye yokulondoloza efanayo, ikakhulukazi eluhlaza, ongayiphuza ngisho nangemva kuka-18.00, uma ungaqala ukufaka ushukela nobisi. Okufanayo kuya kwekhofi - emva kwemingcele yehora lesithupha kungenziwa kuphekwe ngaphandle kokushukela nobisi.
Kusuka kwamagundane ukhetha irayisi kanye nokunye okunye okuncane - yizona ezilula futhi ngeke zibeke umthwalo wakho wokugaya ngaphambi kokulala.
Ukugcina zonke izifiso zikaKatia Mironova nokufeza zonke izincomo zakhe, ungakwazi ukuthola kalula amaphupho akho ngaphandle kokusebenzisa ukudla okunzima!