Ngokuvamile kaningi emavikini amathathu kuya kwamane (nakuba kwezinye izimo kwenzeka emasontweni amahlanu, kanti omunye umuntu - ngosuku lokuzalwa), isisu siphuphuka ngaphambi kokuba umntwana azalwe. Umama wesikhathi esizayo uba lula kakhulu ukuphefumula, ngoba manje ikhanda lomntwana liphansi, ukuya emnyango we-pelvis encane. Isifiso sokuvuthwa siba njalo njalo futhi inkaba isuke ikhula. I-crumb ayifuni njengento esebenzayo njengangaphambili, ihamba kancane, ngoba ngesisindo sayo esikhulu nesisindo sayo sesivele sinzima kakhulu emgodini we-uterine.
Ukuzalwa kungaqala ngezindlela ezahlukene . Omunye ushiya kuqala ipulaki elincane, bese kuthi amanzi aphule futhi kuqale ukulwa. Inkokhelo yomuntu ayifuni nhlobo noma le nqubo idlula ingabonakali kumama ozayo. Kwenzeka ukuthi amanzi ahamba ngokuqondile ngesikhathi sesikhathi. Futhi ezimweni ezingavamile, kukhona ngisho nokulwa.
Kodwa konke okufanayo, ngokuvamile umsebenzi uqala ngezingqinamba - iziphazamiso ezivamile zesisu. Ngokuvamile zihambisana nezinzwa ezingathandeki nobuhlungu emathunjini aphansi nasezingeni eliphansi. Asikho isidingo sokwesaba! Khohlwa wonke "izindaba ezesabekayo" mayelana nokuzalwa okutshelwe wona ngamama omama! Ngokuvamile, lezi zindaba ziphindaphindiwe kaningi futhi azifani ngokubambisana. Kumele ukholwe ukuthi konke kuzohluka ngokuphelele: cishe kungenabuhlungu futhi kulula! Ngempela, umoya wakho uyisihluthulelo sempumelelo!
Ngezinye izikhathi okwenzekayo yilokho odokotela ababiza ukuqeqeshwa, "ukulwa kwamanga". Ukulwa okunjalo kungenzeka kokubili ngaphambi kokuzalwa, nezinsuku ezimbalwa ngaphambi kwazo. Ziyadlula ngokushesha futhi ziyisikhathi esilungiselela imvelo yomcimbi ozayo: ukuzalwa kwengane.
Hlola ukuthi kungokoqobo noma kumanga yini okuthinta wena, ungakwenza kanjalo. Uma bengakhulumi, izikhathi eziphakathi kwabo azivumelani futhi izikhathi eziphakathi kwezingqinamba zingavamile - lezi ziqeqeshwa ngokuqondile.
Uma konke okuphambene nalokho - ukulwa ngesikhathi ngasinye kuphakanyisiwe, izikhathi phakathi kwazo zivamile futhi njalo isikhathi sinciphile, futhi ngaphandle kwalokho, usuku lokuzalwa luseduze - ngakho-ke, izimpi zingcono kakhulu ukuthi azikho ngempela. Futhi uma isikhala phakathi kwabo singamaminithi angu-7 noma ngaphansi, sekuyisikhathi sokusheshisa esibhedlela sokubeletha. Ukuhlangana nomntwana kuseduze kunanini ngaphambili.
Uma ngabe igebe aliyona encane kakhulu , unesikhathi sokuzisiza kancane futhi ubuhlungu ubuhlungu.
1. Hamba ngaphansi kwesha. Ngaphansi kwamanzi afudumele ubuhlungu buyekezeka, futhi kwezinye izimo ngisho nokunyamalala ngokuphelele. Ungase ucabange ngisho nokuthi izibhamu zimile nhlobo. Kodwa ungavumeli kulowo mzwa. Ngokushesha nje lapho ushiya eshaweni - bazoqhubeka futhi.
2. Uma unayo i-fitball - uhlale ukhululekile. Ungahlala phansi, usakaze imilenze yakho, noma uncike isisu sakho ngokumelene nebhola, uguqe phambi kwakhe.
3. Cela umyeni wakho ukuthi akunike massage. Myeke kancane kancane umhlane wakho ophansi, gcoba i-sacrum. Uzobona - kuzoletha ukukhululeka okukhulu.
4. Zama ukulala eceleni kwakho embhedeni, ngenkathi uguqa ngamadolo.
5. Uma kukhona udonga lwesiSweden - zama ukulenga kuso kalula. Kwabesifazane abaningi leli khambi lisiza ukuqeda ukuzwa okungathandeki.
Zonke lezi zindlela ongayisebenzisa ekhaya, bese-ke, uma ufika esibhedlela. Kulungile-ke-ke ... isimangaliso esikhulu sizokwenzeka - ukuzalwa kwemvuthu yakho. Futhi uzoqonda ukuthi konke okuhlangenwe nakho akuyona ize! Futhi yonke inhlungu (kholwa kimi) izokhohlwa khona lapho!