Kukwindla futhi, futhi kuyadabukisa ... Ngikhumbula ingoma encane eyaziwayo "Isikhathi esibuhlungu, imvula kuze kube sekuseni, kodwa izwe likhanya kakhulu ngamaqabunga aphuzi". Kukwindla abaningi bethu abacindezelekile. Nakuba udinga ukuhlukanisa phakathi kwezinkathi zemizwelo emibi, okuyizo zonke, kuvela ekucindezelekeni - isimo esivamile sokudabuka. Lokhu kubangelwa izinqubo eziqala emzimbeni wethu - sakha kabusha isikhathi esisha sonyaka, ngenxa yokunciphisa ukukhanya kwemini, asikho ilanga, izifo ezingapheli futhi, ngenxa yalokho, imizwa ehlambalaza kanye nemicabango engenamibono iyancipha. Okufanele ukwenze uma ucindezelekile.
Indlela yokunqoba ukucindezeleka ekwindla, umbuzo uyinkimbinkimbi, kodwa impendulo yayo ikhona kithi. Ochwepheshe bakholelwa ukuthi, okokuqala, kufanele sibheke ukuwa ngamehlo ahluke ngokuphelele! Naphezu kobumnyama nesimo sezulu esingathandeki, ukwindla kungaba yisikhathi esimnandi sonyaka, konke kuxhomeke ekuziphatheni kwethu kwangaphakathi. Cabanga ukuthi kujabulisa kanjani injabulo emgwaqweni obandayo ezembathweni ezigqoke ekhaya futhi ushintshe izingubo ezomile, uthele itiye elimnandi futhi limbozwe ngengubo efudumele, uhlale esihlalweni sakho ozithandayo. Esimweni esinjalo sokucindezeleka akukho ndawo! Noma, ngakolunye uhlangothi, abantu abaningi babheka ihlobo njengenkathi yabo eyintandokazi. Kuthiwani ngokushisa okungenakubekezelelwa, ukukhipha i-asphalt, ukugxila ekuthuthweni, ukuthuza njalo noma ukushisa okungalindelekile? Kungenzeka ube udabukile kakhulu, ngakho cha, siyajabula. Ngakho-ke kungenzeka ngokuwa, empeleni, lesi yisikhathi sothando, cabanga - wena, nokhethiweyo wakho kusihlwa uhamba ngezinsika zegolide zekwindla, ukhanyiswa ngezibani .... Izinganekwane emva kokunye ngendlela ehlanzekile! Njalo inkathi ine-charm yayo, asijabulele!
Usizo lwezokwelapha.
Uma ukucindezeleka okuzenzakalelayo kunqoba empini yokuziphatha, sebenzisa izikhali ezinzima - izincomo zezokwelapha. Ukulwa nokucindezeleka kwekwindla, ochwepheshe batusa amavithamini endaweni yokuqala. Ngaphezu kwe-vitamin complexes zama ukuthatha izinyathelo zemvelo - itiye eluhlaza, i-tincture ye-eleutherococcus, umhluzi we-dogrose, ama-phyto-balms.
Hlela indlela yokuphila emzimbeni, ukugubha nge-simulators kuyasebenza ngangokunokwenzeka. Ukuzivocavoca umzimba kuze kube yilapho ukukhathala kuzonikeza impi enkulu yokucindezeleka. Ngokuba abavilapha kakhulu, badala ishazi - ukucindezela okuqinile kuthuthukisa ukujikeleza kwegazi.
Futhi-ke, ukulala kungumuthi omuhle kakhulu. Ukungalali nje kukhulisa isimo sengqondo esicindezelekile, uhlele izimo ezifanele zokulala, uma kunesidingo, ube namaphilisi okuguqula noma alele. Ukucindezeleka kungaba futhi kufanele kuphonswe ngaphandle komnyango, kungenzeka!
Elena Romanova , ikakhulukazi indawo