Kulula ukugcina umzimba wakho ngendlela efanele ngokomzimba, uma uvakashela njalo ukuvocavoca futhi uqaphe ngokucophelela ukudla kwakho. Kodwa ingabe kunesikhathi sokuba konke lokhu wesifazane wanamuhla? Ngempela, ngokungafani namadoda, abesifazane abadingi ama-biceps amakhulu amakhulu. Isici esiyinhloko somsebenzi womzimba, kubalulekile kubo - ukugcinwa kwemisipha ngezwi. Uma imisipha yomzimba isebenza njalo, naphezu kokucindezeleka okuncane, lokhu kuvumela ukuba babe namandla.
Sekuyisikhathi eside kuqaphele ukuthi esikhwameni sezinsikazi esilula ukusikisela kwemisipha yomzimba, ukuthenga ukhilimu nokuzivocavoca ngesikhathi esisodwa kuyindlela enhle yokugcina ithoni ephilile. Ngesikhathi esifanayo nokuxilongwa kwamasipha omzimba ukuthenga izindlela eziningana nokuzinakekela ngokwabo - indlela engcono kakhulu kokuphuma kumama omncane nabesifazane abadinga ukuzitholela ngokushesha.
Ngemuva kwe-miostimulation, ithoni jikelele yamasipha omzimba isanda kakhulu, bese ungathenga ikhekhe elilindile isikhathi eside futhi ungazitholi iminyaka ngemingcele eqinile ne-fiznagruzkami eqeda amandla.
Kodwa ukuchithwa kwemvelo akukwazi nje ukulungisa amafomu. Ibuye ikuvumele ukuba uthuthukise kakhulu inhlalakahle yakho yonke futhi uphinde uvuselele ukufika kokuguga! Ukucubungula imisipha yomzimba akufanele kusetshenziswe njengethemba lokugcina, yilokho kuphela ikhambi elingelona elincane, kepha liphumelela nakakhulu kunokuthenga enye "ukhilimu ophezulu" okusiza "ukulahlekelwa isisindo silele phansi." Kunalokho, iphuzu liwukuthi liwusizo ngempela.
Kunzima kakhulu ukukhetha isethi yokuzivocavoca okuzosebenza emithanjeni eminingi yomzimba wesifazane, engadingi izindleko ezinkulu ngokuhamba kwesikhathi, ngakho-ke ukuchithwa kwemisipha yomzimba (futhi ngesikhathi esisodwa ukuthenga ukubhalisa kwendawo yokuzivocavoca kanye nedamu) kuyindlela ekhangayo kakhulu.
Ukusebenza komzimba kuphela kwabaningi besifazane akuyona indlela yokuphuma esimweni esiyinkimbinkimbi "esicatshangelwe". Kuyindlela ephumelelayo enjalo evumela ukuthi ulungise ukungafaki okungafuneki kwezinye izindawo ezithile, ukusikhipha kanye nokweqa, okwenziwe esikhathini sethu.
Inqubo yesimanje ibuye isetshenziselwe imisipha yomzimba, nase-salon noma e-FLC eliseduzane uyomangala uma uqaphela ukuthi ungathenga ukubhalisa kwenkonzo enjalo njengokunciphisa ngemali enengqondo kakhulu. Thola umphumela omuhle kakhulu ngaphandle komzamo omkhulu noma ukuchitha isikhathi - yilokho abesifazane abaphupha ngakho.
Ngokwemvelo, izimangaliso azikwenzeki, futhi ziphenduka ubusuku obuncane bezemidlalo (okuyinto, njengabangane bakhe bonke, ngokungafihli nje kuphela, ngeke nje iphume ejimini) ngeke isebenze.Ukuchithwa ngokucacile kubonisa ukuthi ubuchwepheshe besimanje bungasiza kanjani ukugcina impilo ngeendlela eziphephile nezingenabuhlungu. Indlela enjalo evamile, njenge-muscular myostimulation, ihilela ukuhanjiswa kwe-pulse kagesi elula ngokusebenzisa imisipha ehlukahlukene yomzimba.
Ungakwazi njalo ukuvusa nokuqeqesha imisipha eminingi, kuhlanganise nalabo ngokuvamile okulukhuni ukufinyelela ukuqeqeshwa. Imisuka kagesi ebizwa ngokuthi i-miostimulation isebenza kahle nasezikhungweni, futhi kuxhomeke ekutheni umzimba ususwe ngokushesha kanjani amafomu okudlula amafutha. Ukucutshungulwa kwamasipha omzimba kuheha ikakhulukazi abesifazane, balwela ukuvumelana nokuhle, kodwa abanaso isikhathi sokuzivocavoca njalo.
Ukuchithwa okuwusizo akusizo kuphela kwi-cosmetology, kodwa futhi ekusekeleni umzimba ngemva kokubeletha. Kuyaziwa ukuthi imisipha yesisu esiswini kwabesifazane iyancipha esikhathini sokuhamba kwesikhathi. Yilapho kufanele uguquke ekuxhaseni - lokhu kuzosiza ukuletha ngokushesha imisipha ibe yindawo evamile ngaphandle kokuyilayisha ngokweqile.
Ngezinye izikhathi ukuxilongwa kwe-myostimulation kuyatholakala futhi ukusetshenziswa kwekhaya - izitsha zilinganiselwe futhi kulula ukuyisebenzisa. Ngakolunye uhlangothi, ukuxilongwa kobuchwepheshe obuseduze bukhona kuphela ku-cabin, lapho kusetshenziswa khona amadivaysi amaningi asebenzayo nakakhulu. Uma uhlose ukukhathalela ngokungathí sina ubuso nomzimba, khona-ke ukuchithwa kwe-salon kungcono kakhulu. Ngaphezu kwalokho, i-salons ifuna ukubona amakhasimende ethu ejabule, ngakho-ke, ngokunciphisa, amanani ahlale egcinwe ezingeni elingabizi. Ungakhohlwa ngesidingo sokubonisana nodokotela ngaphambi kokuba ubhalisele izinqubo - izimbangela zikagesi ziphikisana phambi kwamatshe ku-biliary tract.